Maintaining Motivation And Reduce Overwhelm

In this visualization, we walk through an exercise that helps you better manage your to-do list so that each day ends with a feeling of accomplishment. Combined with intentional slow deep breathing, you'll use a simple technique to help you manage your overwhelm-based stress and maintain motivation.

Reviews

Maintaining Motivation and Reduce Overwhelm was exactly what I was looking for when i need to use box breath. There are times when I get overwhelmed and anxious that my head an heart are not in synch and feels unsettling. I notice when I feel this way I’m losing control. However, I have learned to accept I have this problem and address it with Insight Timer. Now, I feel in body rather than out of body maintaining control.