Guided Meditations for Insight Meditation

4.8guided•11 min

A Pause For Presence

Tara Brach

4.1guided•11 min

Internal Awareness Meditation

Joelle Anderson

4.8guided•21 min

Coming Home To Being

Tara Brach

4.2guided•14 min

The Inner Powerful Knowing

Linda Perryman

4.2guided•8 min

Guided Meditation For Connecting With Your Intuition

Nathalie Kealy

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•24 min

Soul Light

davidji

4.9guided•22 min

Meditation: Letting Life Live Through You

Tara Brach

4.9guided•5 min

Guided Prayer For Miracle

Pura Rasa

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•25 min

Connecting With The Beings Of Pure White Light

Pura Rasa

4.8guided•19 min

At Home in the Moment

Tara Brach

4.8guided•8 min

Finding Your Voice

davidji

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.8guided•25 min

Breath And Awareness

Tara Brach

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided•18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.8guided•25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.8guided•14 min

Transformation Through Surrender

davidji

4.9guided•24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided•18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.8guided•25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.8guided•14 min

Transformation Through Surrender

davidji

4.8guided•9 min

We are Blessed Today

Tony Brady

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•22 min

Letting Go Of The Meditator

Andy Hobson

4.9guided•14 min

Worldwide Healing Of Love

Jack Kornfield

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.8guided•15 min

Release Fear & Say Yes to Life!

davidji

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided•11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided•23 min

Who Am I

davidji

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.9guided•15 min

Protection Guided Meditation. White Light Protection.

Nicky Sutton

4.9guided•30 min

Powerful Healing With Archangel Raphael

Pura Rasa

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.8guided•120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.8guided•15 min

Mindfulness Meditation

Hugh Byrne

4.9guided•14 min

Just As You Are

Andy Hobson

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•26 min

Imagine

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.9guided•22 min

Surrendering To God's Healing Hand

Pura Rasa

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•7 min

Let Go & See Life Differently

Christian Henwood

4.9guided•10 min

Under The Weather

Andy Hobson

4.9guided•31 min

Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)

Pura Rasa

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•12 min

Rejection To Rejuvenation

Marlene Rhein

4.8guided•14 min

Powerful Affirmations For Health - It Works!

Pura Rasa

4.8guided•9 min

Heartbeat Of The Universe

davidji

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•12 min

Tantric Meditation To Experience Oneness

Katrina Bos

4.9guided•19 min

Clear & Protect Your Energetic Field

Daphne Garrido

4.9guided•13 min

Compassion In The Time Of Coronavirus

Jack Kornfield

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.9guided•40 min

Complete Aura Purification (Body Healing) By Your Spirit Guide

Pura Rasa

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.9guided•17 min

Touched By Angels • Fast Divine Connection Guided Meditation

Pura Rasa

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.8guided•10 min

Wealth Starts From Worth

Marlene Rhein

4.8guided•3 min•

11 Most Powerful Affirmations Of All Time | 3 MINUTES

Nikki Dyer

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.8guided•13 min

Thank You, More Please

Elle Louise Mcbride

4.9guided•44 min

Archangel Michael • Powerful Chakra • Meditation

Pura Rasa

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•30 min

Access Any Information In The Akashic Records Library

Pura Rasa

4.9guided•41 min

Powerful Aura Cleanse, All 7 Layers, Guided Meditation

Pura Rasa

4.9guided•19 min

Healing Light & Water

Lynne Clark Brunson MS LMFT

4.9guided•30 min

Mother Mary (Most Powerful) • Guided Meditation

Pura Rasa

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•31 min

Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers

Liberate Yourself

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.9guided•24 min

Ancestors and Angels

Easton Hamilton

4.8guided•17 min

You Are Indomitable

Hannah Leatherbury

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.9guided•44 min•

Archangel Michel Powerful Guided Meditation

Pura Rasa

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.9guided•11 min

What Would Love Do?

Lucy Love

4.9guided•33 min

Root Chakra Healing Meditation, Unblocking + Activation

Pura Rasa

4.8guided•36 min

Relax, There's Nothing Happening

Tiger Singleton

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.8guided•14 min

Self Love: Breathe

Tiger Singleton

4.9guided•53 min

To Be Human, Come Home

Tiger Singleton

4.9guided•18 min

7 Chakra Healing Guided Meditation, Aura Cleanse With Reiki

Pura Rasa

4.9guided•45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.9guided•45 min

MIDL Skill: Calming Mental Activity

Stephen Procter

4.8guided•9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.8guided•9 min

Morning Meditation To Calmly Face A Busy Day

Steven Webb

4.8guided•15 min

New Moon Energy (New Cycle)

Pura Rasa

4.9guided•16 min•

Relax In The Rain

Andy Hobson

4.8guided•13 min

Morning Practice For Accessing Your Intuition

Danielle Bertoli

4.7guided•2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.9guided•119 min•

Heal Anxiety Sleep Meditation

Nicky Sutton

4.8guided•5 min

Guided Prayer For Health & Happiness

Pura Rasa

4.8guided•15 min

Fall Equinox Meditation

Ana Lilia

4.8guided•23 min

Choosing Living Presence

Tara Brach

4.9guided•17 min

Remove Psychic Blocks Meditation

Nicky Sutton

4.9guided•31 min

Waterfall Cleanse & Healing With Jesus Christ • 528Hz

Pura Rasa

4.9guided•17 min

Remove Psychic Blocks Meditation

Nicky Sutton

4.9guided•31 min

Waterfall Cleanse & Healing With Jesus Christ • 528Hz

Pura Rasa

4.8guided•5 min

Depression Lies. So Does Anxiety.

Kate Swoboda

4.8guided•8 min

You Are The Only Authority (To Love Yourself)

Marlene Rhein

4.8guided•28 min

Personal Transformation: Becoming Whole And Thriving

Alessandrina Dorer

4.9guided•17 min

Wellness Wake Up For Your Financial Life

Rev. Skip Jennings

4.9guided•40 min

Chakra Energy Cleanse Guided Meditation, Sacred Violet Flame

Pura Rasa

4.9guided•14 min

I Must Remember On This New Day

Tony Brady

4.8guided•16 min

Meditation for Kids: Your Secret Treehouse

New Horizon

4.9guided•15 min

You Are Among Many

Hannah Leatherbury

4.9guided•30 min

Deep Ocean Healing (DNA Repair & Ocean Sound) • Meditation

Pura Rasa

4.9guided•20 min

20 Minute Unguided Meditation

Jacks

4.9guided•30 min

Healing All That Is Separate

Tiger Singleton

4.8guided•26 min

Guided Vipassana Practice

Hugh Byrne

4.9guided•30 min

MIDL 24/36: Insight Meditation: Softening Into Stillness

Stephen Procter

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.8guided•16 min

This Too Will Pass

Hannah Leatherbury

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided•37 min

Meeting Your Spirit Guide 101 • Guided Meditation

Pura Rasa

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.8guided•13 min

A Tantric Meditation For Women: Merging With The Divine

Katrina Bos

4.9guided•33 min

Archangel Raphael Powerful, Guided Healing Meditation

Pura Rasa

4.9guided•8 min

If I Could Talk To My Younger Self

Vicky Wolf

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided•12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.8guided•11 min

Calm & Happy - Just Being

Rev Thomas DeSchutter

4.8guided•4 min

Rumi, On Being True To Ourselves

Schalk

4.8guided•12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.8guided•11 min

Calm & Happy - Just Being

Rev Thomas DeSchutter

4.8guided•4 min

Rumi, On Being True To Ourselves

Schalk

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.9guided•20 min

Four Keys To Mindfulness Meditation - 20 Min Daily Insight

Hugh Byrne

4.9guided•5 min•

Thy Kingdom Come: Powerful Morning Prayer To Bless Your Life

Patrick Lynen

4.9guided•26 min

SHIFT Timelines Guided Meditation: Shift To Your Best Life

Nicky Sutton

4.9guided•51 min•

Lucid Dreaming To Meet Your Spirit Guide

Christian Thomas

4.8guided•4 min

A Morning Prayer Of Thanksgiving & Praise

Sharon M. Jones

4.8guided•24 min

Just Like Me

Jack Kornfield

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.9guided•12 min

Release The Past And Welcome The New!

Lucy Love

4.8guided•10 min

The River - A Poem From Thich Nhat Hanh

Anuja

4.8guided•60 min

Affirmations For Self Confidence & Self Integrity

Christian Thomas

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.9guided•11 min

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

Hugh Byrne

4.7guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.9guided•35 min•

Quantum Jumping Meditation: Manifestation Frequency

Pura Rasa

4.9guided•32 min

Archangel Barachiel Delivers Blessings, Spiritual Backup & Sweetness Of The Divine

Pura Rasa

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.8guided•11 min

11-Minute Morning Meditation For While You’re Still In Bed

Nikki Dyer

4.8guided•13 min

Journey Through Pain Short Version

Andy Hobson

4.7guided•16 min

Experience Stillness

Lama Yeshe Rabgye

4.9guided•30 min

MIDL 04/12: Mindfulness of Breathing: Joyful Presence.

Stephen Procter

4.9guided•36 min

MIDL: Training Attention: Counting

Stephen Procter

4.9guided•28 min

Connect With Your Ancestors. Heal Ancestral Karma.

Nicky Sutton

4.9guided•34 min•

Secret Place Of Manifestation, Guided Meditation

Pura Rasa

4.9guided•60 min•

Yuri And The Sphynx

Chrissy Ortner

4.8guided•10 min

Align Your Energy With Abundance

LaToya Cooper

4.9guided•8 min•

There Are No Late Bloomers, We Are Timeless Blossoms

Vicky Wolf

4.9guided•13 min

Finding Peace When Nothing Feels Enough

Steven Webb

4.9guided•31 min

Meet Your Soul And Akasha

Fernando Albert

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•17 min

Cutting Cords To Release Energetic Binds

Caroline Stewart

4.9guided•32 min

MIDL Skill: Focusing Your Awareness

Stephen Procter

4.9guided•11 min•

Healing Through Stillness

Andy Hobson

4.9guided•29 min

Full Moon - Powerful Grounding & Stabilizing Practice

Pura Rasa

4.9guided•44 min

MIDL 26/36: Developing Mind Stillness

Stephen Procter

4.8guided•28 min

Messages From Your Guardian Angel

Adya Nova-Sriharan

4.8guided•15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.9guided•30 min

MIDL: Training Your Attention: Labels

Stephen Procter

4.8guided•15 min

Grounding & Clearing Our Energy

Marisa Radha Weppner

4.8guided•12 min

Nervous System Reset To Manifest Calm And Clarity

Liza Colpa

4.9guided•27 min

Buddha's Teachings Of Freedom: Four Noble Truths Meditation

Hugh Byrne

4.9guided•12 min

Leo Full Snow Moon Practice - February 2026

Isabella Peñaranda

4.8guided•22 min

Meditation For Letting Go

Michelle Baker

4.9guided•30 min

MIDL 16/36: Insight Meditation: Relaxing Frontal Lobes

Stephen Procter

4.8guided•3 min

Rise And Radiate: Morning Empowerment Audio - 12 Hz

Katie Hutsel Healing

4.8guided•12 min

Client Attraction Meditation (Express Version)

Chenae Carey

4.8guided•16 min

Releasing Heartache

Sarah Fleetwood

5guided•40 min

MIDL 06/12: Mindfulness of Breathing: Whole Breath.

Stephen Procter

4.9guided•13 min

Sagittarius Full Strawberry Moon Meditation | June 2025

Isabella Peñaranda

4.8guided•6 min

Short Mindfulness of Breathing Meditation

Hugh Byrne

4.8guided•3 min

Life Is Too Short

Mandi Le Grange

4.9guided•5 min•

Raise Your Vibrations In 5 Minutes

Nikki Dyer

4.8guided•13 min

Your Heart Knows The Way

Tiffany Love

4.9guided•12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

4.9guided•30 min

MIDL 03/12: Mindfulness of Breathing: Mindful Presence.

Stephen Procter

4.9guided•11 min•

Intuition Never Lies

Nikki Dyer

4.7guided•24 min

Old School Concentration Meditation

Josh Korda

5guided•30 min

MIDL 13/36: Insight Meditation: Re-engaging The Diaphragm

Stephen Procter

4.8guided•12 min

Contacting Your Essence

Laura Pageau

4.8guided•14 min

Tuning Into Your Unique Voice & Authentic Message

Ashley Chymiy

4.8guided•13 min

Morning IFS Parts Check-In

Jenna Riemersma

4.8guided•5 min

Begin Bright Series: Day 7 - Liking You

Peacebeam

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.9guided•45 min

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

Stephen Procter

4.9guided•10 min

Receive Cutting Clarity By Meeting Your Dying Self

Dandan Liu

4.8guided•9 min

Meditation For Ditching Limiting Beliefs & Negativity

Liz Carlile

4.9guided•19 min

Letting Go Of The Meditator (No Background Music)

Andy Hobson

4.8guided•20 min

Wellness Wake Up For The Body Temple

Rev. Skip Jennings

4.8guided•5 min

Short Practice For Soothing A Busy Mind

Mar Healy

4.9guided•22 min

A Hero's Journey

Suzi von Mensenkampff

4.8guided•16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.8guided•23 min

Spacious Awareness Meditation

Hugh Byrne

4.8guided•31 min

MIDL 02/36: Insight Meditation: The Four Elements

Stephen Procter

4.8guided•19 min

Connect With Your Spirit Guides

Daphne Garrido

4.9guided•30 min

MIDL 05/12: Mindfulness Of Breathing: Natural Breathing

Stephen Procter

4.8guided•64 min

Autumn Walk To Sleep

Christian Thomas

4.9guided•30 min

MIDL 25/36: Insight Meditation: Developing Body Stillness

Stephen Procter

4.8guided•17 min

Future Self Insights

Love, Bobbie Jo

4.8guided•15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided•15 min

MIDL 15min 12 / 20: Training Attention 1

Stephen Procter

4.8guided•33 min

Meet Your Higher Self: Get A Message, And A Vision

Fernando Albert

4.8guided•16 min

The Silva Method Introduction Meditation

John Quirk

4.8guided•3 min

Habits

Betsy Johnson

4.8guided•17 min

Healing Through Time And Mystical Experiences

Alessandrina Dorer

4.8guided•120 min

Unlock Your Creativity Sleep Meditation

Nicky Sutton

4.9guided•23 min

From Resistance To Freedom - Self-Energy Healing (IFS)

Jo Howard

4.8guided•16 min

Energetic Boundaries For Empaths & Sensitive Souls

Ashley Chymiy

4.9guided•10 min•

Just As You Are (Leaf Version)

Andy Hobson

4.9guided•3 min

Warmed By Gratitude - A Cup In Hand

Tony Brady

4.8guided•20 min

Fear: Getting To The Other Side

Paul Babin

4.9guided•24 min

Prepare For The Transformational Decade

Pura Rasa

4.8guided•40 min

Autogenic Beach For Sleep

Christian Thomas

4.8guided•10 min

The All-Pervading Silence - A 10 Minute Meditation

Samaneri Jayasara

4.9guided•9 min

Re-Dedication To Kindness And Love

Tony Brady

4.8guided•7 min

Quick Meditation: Tune Into Your Higher Knowing For Guidance

Oana Dragan

4.9guided•13 min•

Let It Be

Andy Hobson

4.9guided•10 min

Heart Based Transformation

Tiger Singleton

4.8guided•15 min

MIDL 15min 02 / 20: Allowing Stillness

Stephen Procter

4.9guided•31 min

Cultivating Sati

Ajahn Sucitto

4.9guided•40 min

Yoga Nidra For Self Forgiveness

Tatiana || Altrd States

4.8guided•39 min

Being With How You Truly Feel

Burgs & The Art of Meditation

4.8guided•12 min

Breathwork Basics

MB Mannino

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.9guided•18 min

Lion’s Gate Portal Manifesting For Luck & Good Fortune | 888

Nikki Dyer

4.8guided•30 min

Daily MIDL Mindfulness Of Breathing 30min

Stephen Procter

4.9guided•12 min

The 6 Nails Of Tilopa

Fred Wood

4.6guided•9 min

Breath Meditation

Sharon Salzberg

4.7guided•7 min

Compassion For Self And All

Jack Kornfield