Meeting Your Spirit Guide 101 • Guided Meditation

This guided meditation practice is soft, gentle, and very effective. It teaches us to connect with the Self as only through the Self we are able to open up to the realm of the Spirit. In this realm we can connect with our Spirit Guides, Angels, Ancestors, Family and many other Divine Beings. Practice as often as you like, it will only make you more sensitive to the Divine energy and much more aware of the presence of the Divine Beings.

Transcript

This is Rasa.

Welcome to your guided meditation.

Please come to find a safe space to sit down.

A spot where you can easily rest,

Free of distraction,

Free of obligation.

A space where you can daydream and unwind.

When you find today's special,

Comfortable seat,

Bring your hands to rest gently on your lap.

Palms facing upwards in a gesture of receptivity.

Let us tune into your back,

Elongating upward.

Your spine is long and vertical.

Gently make any alterations required to seamlessly stack ears over your shoulders.

Ears over the hips.

Entire back body in comfortable alignment.

From this place of stillness and gentle inner openness,

Invite your eyelids to softly close down.

Your face and heart shining forward.

Give yourself some time to adjust within the soft darkness,

Allowing the body and the mind to migrate from a place of external awareness to that of an internal wonder.

With that same wonder,

Peel a layer of tension away and simply acknowledging every part where your attention lands.

Tune in and release.

Or simply ask your whole body to let go,

To relax.

And watch it to give in willingly and easily.

Your bodies hold within them a wealth of knowledge.

Always communicating,

Always conveying in the silence and the stillness of this moment.

Notice the whispers of what your body is telling you.

Without judgement,

Without expectation.

Simply listening,

Holding in reverence your whole physical body in your mind's eye.

And now,

Tune your attention towards your heart's centre.

The infinite source of love and compassion.

Feel the comfort of your heart's consistent pulse.

This trusted anchor that tenderly tethers you to the earthbound experience.

Beating faithfully.

Beating steadily.

Begin to invite in a visualisation of light.

Bright light radiating from deep within the core of your heart.

Imagine your entire upper body ignited by a unique light pattern.

Expanding,

Growing in its clarity of colour and intensity with every heartbeat.

An extraordinary pattern of light that is for you,

That is of you.

See your entire being illuminated by a divine light.

Any colour,

Any shape.

Knowing that this light is unique to you.

Shining beautiful and bright.

Radiating from the centre of your chest outwards,

Beyond the borders of your skin.

Fencing along the lines,

Edges and curves of your body frame.

See from a bird's eye perspective your entire being illuminated.

Lit up.

Let this light to fully bloom,

To express itself.

Abundantly shining from the centre of your chest outwards.

Notice how its light forms glorious orb of illumination around you.

Felt by the orb of powerful light now.

Feeling supported.

Feeling held by the light.

You are encapsulated by the divine light.

It's within this protective,

Spectacular orb in which you are free to feel.

Free to reveal.

Make yourself become increasingly sensitive to that which is formless,

Infinite,

Boundless.

Silently.

Mentally.

Offer yourself an invitation to connect with loving energies that you may not have.

That you may or may not be able to see or communicate within your waking life.

Let this light to fully bloom,

To express itself.

Abundantly shining from the centre of your chest outwards.

The divine entities that are always encouraging you.

Always supporting you.

Always loving you.

Open your heart.

Surrender to light.

Let this light to fully bloom,

To express itself.

Abundantly shining from the centre of your chest outwards.

Calmly ask your spirit guide or guides to make you in this glowing,

Protective orb of energy.

Feel and notice how your body and mind respond to this invitation.

Become aware of any changes in your senses as you prepare to welcome your most faithful,

Most trusted guide or guides into this sanctuary of light.

Take a comfort in knowing that there is no need to search or seek.

To lean into or grasp for this presence.

A sincere calling to your loving guide or guides is enough.

Tapping into the magnitude of your pure intentions to commune.

The power that abides within the practice of prayer.

Your heartfelt wish to summon your highest guide will know with certainty when this loving presence arrives into your light field.

Acknowledge any images,

Any heightened sensations,

Any vibrations,

Tingling,

Warmth,

Any feelings that you and you alone can use to assist you in welcoming such loyal and honourable entities towards you.

Agora appear at all times of your inner nature and areヒd東向にコンテ Hello Take time to connect with this divine being or beings.

In whatever manner feels natural to you at this time.

In whatever manner feels natural to you at this time.

In whatever manner feels natural to you at this time.

In whatever manner feels natural to you at this time.

Trust what you are feeling.

Trust what you are hearing.

Trust what you are sensing.

Knowing that in this moment you have boundless freedom to express and communicate in your own unique way.

In whatever manner feels natural to you at this time.

In whatever manner feels natural to you at this time.

Tune into a heightened awareness of love and connection that flows between you and your guide or guides.

In whatever manner feels natural to you at this time.

A familiar energy as if you have been acquainted for some time,

For all time and take notice of how you feel in such a supportive presence.

Open yourself up to any sensations that arise.

Permit yourself to feel any emotions,

Any symbols,

Any faces or names that may appear.

Open yourself up to any sensations that may appear.

Open yourself up to any sensations that may appear.

Open yourself up to any sensations that may appear.

Allow anything that wishes to be experienced to bubble to the surface and be acknowledged with love and trust.

Because all is shared with you here is for your highest good.

Hon savaam.

Listen for and sense any wisdom that may pour onto you through this divine.

Do this now.

You You You You You You Trust that there is nothing for you to decipher.

You,

Just as you are,

Have received everything that you need in this moment.

Take the time to express a heartfelt thank you to your guide or guides in having shown up for you.

Allow and watch the light at the centre of your heart to expand and swell,

Sending out from the wellspring in your chest a powerful expression of love and gratitude to the cherished guides who have come to you.

Conveying in your own unique language an appreciation that extends beyond words.

And now,

Slowly,

Slowly,

Begin to do so.

To draw this radiant light back towards you.

Closer and closer.

Closer and closer.

Until the bright orb that once surrounded you comes to rest and settle like a small flame within your chest,

Within your heart.

Always illuminated,

Ever glowing,

A radiant reminder of the universal light that lives within you and all around you.

Thank you for spending this time with me and until next time.

Namaste.

Reviews

This was an amazing and enlightening meditation. Thank you!

Your meditations are always so inspiring! Thank you

Many layers of depth to this! Will have to listen to it multiple times 😊🙏✨

Thank you so much!! I really felt my guides and angels all around me.

Comforting guidance. A chance to allow my light to merge with Spirit. Truly a blessing. Calm voice and time to process. Very grateful.

Magnificent. I could feel the weight of a non-physical presence descend upon me like a heavy, warm blanket of pure love. I didn't want it to end.

💙🙏🏻💙

I felt I smile from inside raidiating out!
Thank you 🙏

Unbelievably perfect 💕

Just beautiful and so connecting, thank you so much Rasa 💚🙏

I had asked last night for spirit guides to reveal themselves to me and this meditation came into my feed. I am grateful as I know spirit guides are listening and Rasa’s meditations are so gentle yet effective for me. Thank you Rasa for your profound influence in my spiritual path. ❤️

Sending out Peace Love Wisdom Wealth Health & Happiness (PLW2H2) to the Universe Infinity & Beyond in this Dimension & Reality and all Dimensions & Realities to the Past Present & Future Dimensions & Realities and to all sentient beings and creatures in these Dimensions & Realities.

#LOVEWINS

Beautiful thank you 🙏🏻

Beautiful. Thank you ✨🤍

Absolutely beautiful meditation! ✨🙌

Perfect!

Thank you for sharing your gift. What a beautiful meditation. ✨💜

I’m new to this kind of guided meditation—spirit guides and such—but I trust Rasa and will try again… Perhaps something will come of it.

Namaste 🙏

Thank you. I must have found my guides for they took me into a deeply restful sleep.