40:49

Autogenic Beach For Sleep

Name: Autogenic Beach For Sleep
Uploaded: 2020-02-15T12:48:34.000Z
Duration: 40 min 49 s
Channel: Christian Thomas
Description: Find sleep in this meditation as you relax on a beach, guided with my voice encouraging you to let go more as the session progresses. With detailed descriptions of the scenery that you can visualise and imagine to a deep muscle and mind talk down, this meditation hopes to lull you to a restful and refreshing deep sleep.

by Christian Thomas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.6k

Find sleep in this meditation as you relax on a beach, guided with my voice encouraging you to let go more as the session progresses. With detailed descriptions of the scenery that you can visualise and imagine to a deep muscle and mind talk down, this meditation hopes to lull you to a restful and refreshing deep sleep.

Autogenic Training Sleep Relaxation Letting Go Body Scan Nature Sounds Hammock Relaxation Muscle Relaxation Beaches Beach Visualizations Breathing Awareness Fire Visualizations Guided Meditations Night Sky Visualizations Pebble Meditations Visualizations

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

© 2026 Christian Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.