Autogenic Beach For Sleep

Find sleep in this meditation as you relax on a beach, guided with my voice encouraging you to let go more as the session progresses. With detailed descriptions of the scenery that you can visualise and imagine to a deep muscle and mind talk down, this meditation hopes to lull you to a restful and refreshing deep sleep.

Reviews

Thank you

So nice. Love this one. Drifted off to sleep before the end.

I really like your unique approach to meditation. Have you ever written any books on the topic?

Perfect, always fall asleep, so soothing, calming & relaxing. Thank you 🙏🏻

Very relaxing and smartly done as you experience situations that makes your mind and body change to a soothing state.

Very calming. I fell asleep listening to it 😴

Love the content & voice. My phone played the music too loud which was distracting. I occasionally wished the pacing was slower but overall, great session. I'll definitely be back! 😴

Your sleep meditations are the best. The beach is one of my favorite places, and this visualization was wonderful. Although, I didn’t hear it entirely because I fell asleep.

Deeply relaxing — thanks for another lovely way to fall asleep :)

Very calming and relaxing

Beautiful meditation. Thank you so much.

Beautiful and inspiring. The only problem is wake up and realize that is -10C outside. 🙂

Beautiful and relaxing...This is a favorite now!
Thanks for giving us more amazing new meditations 🌞🙏🏼

Wonderful visual meditation. Have bookmarked & will be one of my go to favorites.