19:01

Letting Go Of The Meditator (No Background Music)

Name: Letting Go Of The Meditator (No Background Music)
Uploaded: 2022-09-08T16:44:34.000Z
Duration: 19 min 1 s
Channel: Andy Hobson
Description: This is a gentle invitation for you to let go of the meditator. That one who tries to get it right, makes effort in meditation, who constantly judges experience as good or bad. Come back to your true self beyond thought, beyond the fearful, anxious one that never feels safe or that their life is enough just yet. I hope this meditation meets you where you need it the most.

by Andy Hobson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.2k

This is a gentle invitation for you to let go of the meditator. That one who tries to get it right, makes effort in meditation, who constantly judges experience as good or bad. Come back to your true self beyond thought, beyond the fearful, anxious one that never feels safe or that their life is enough just yet. I hope this meditation meets you where you need it the most.

Letting Go Meditation Non Striving Present Moment Self Compassion Acceptance Body Scan Thoughts Sensory Awareness Grounding Awareness Anxiety True Self Present Moment Awareness Emotional Acceptance Thought Observation Open Awareness

Meet your Teacher

Andy Hobson

London

Meet your Teacher

Andy Hobson

London

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