Releasing Heartache

This practice supports you to release what is heavy on your heart and allow your intuition to guide you to the resources within, so you can let go and discover what you need to know. It’s an opportunity to redirect the love you give outwardly back towards yourself and see your worth, find your voice and be kind to yourself.

Transcript

Allow yourself to arrive in this space now.

Get nice and comfortable and slowly begin to close over your eyes.

Taking in a beautiful deep letting go breath in through your nose and exhale through your open mouth all the way down.

Continuing to work through your breath inhale through your nose and exhale allowing all the air to escape.

Inhale lengthen through your spine hold your breath at the top and exhale relaxing deeper.

Inhale relax your shoulder blades down away from your ears hold your breath at the top and exhale focusing on relaxing releasing and letting go.

Inhale through your nose feel your belly rise and your spine lengthen hold your breath at the top and exhale allowing yourself to completely surrender here now.

Continuing with this breath allowing yourself to become present in this moment and with every breath you take you begin to feel even more relaxed,

Centered and calm.

As you exhale now begin by relaxing down through the crown of your head relaxing through all of the muscles in your face and with every exhalation you relax even more and sink even deeper now.

Exhale and focus on relaxing all the tiny muscles around your eyes allow your eyelids to become heavier and heavier.

Exhale and relax your jaw gently rest your tongue behind the back of your teeth.

Begin exhalation relaxing down through all of the muscles in your neck and shoulders allowing yourself to open up through your chest and as you exhale here now begin to drop out of your head and dive deep into your heart like you are diving into the ocean cleansing your soul and completely letting go now.

Pacing your hands on your heart give yourself permission to feel all of your emotions now really feel whatever is coming up for you.

Allow yourself to feel your heartache to feel your pain to really feel what hurts expressing whatever is heavy on your heart feel it express it and release it now.

Allow your hands to release down by your side and as you do this let go of the story you are telling yourself and decide to accept what is and make peace with it.

Give yourself this opportunity to ask your heart what it really needs to learn for you to let go.

That's what comes up trust your heart trust your intuition and allow it to guide you because these learnings will allow you to let go of these feelings and emotions easily.

Thank you.

Stop looking outside of yourself for the love you crave because everything you need is within.

Love yourself the way you love others.

Choose to redirect the love you are giving outwardly back to yourself.

As you continue breathing deeply here now,

Imagine yourself looking in the mirror and see the beautiful person staring back at you.

See that your thoughts and your feelings matter.

Your deepest desires matter.

Completely love and accept yourself just the way you are,

Without judgement.

And feel this deep within your heart.

And as you think about this deep love and acceptance of yourself,

Visualise a colour radiating inside of your heart.

Feel these feelings deep within your soul,

Igniting every single cell in your body,

Allowing these feelings to double and expand and flow from head to toe.

Allow yourself to bring back that colour now.

And know that you are completely worthy of having the love,

Happiness and joy that you so truly desire.

And you are not willing to settle for anything less.

Know that it starts with you.

It's an inside job.

Releasing all stories of not being enough.

Feel in your heart with absolute certainty that you are worthy.

It's time to own who you are.

Own what you want and own your desires unapologetically.

See yourself standing in your truth,

Rising up with courage and being vulnerable to speak the words you hold so dear to your heart,

My love.

Allow your unconscious mind to tell you what you need to know.

Wrap your arms around your body here now and give yourself the most warm and loving embrace.

Taking in a few big deep inhale and exhale breaths,

Allowing your chin to drop down towards your chest.

Breathing in through your nose and out through your nose.

Continuing with this breath,

Feel a deep sense of love for yourself and repeat these words.

I love you.

I see you.

I hear you.

I feel you.

I deserve the love I desire.

I feel what you are asking of me and I am ready to step up and be the example I wish to see in the world.

Every breath you take,

It allows you to come one step closer towards yourself.

Realising that you are the most important person in your life.

Knowing that to give to others you first must give to yourself.

Truly trusting and surrendering,

The deep sense of knowing that you will be okay.

You are exactly where you are meant to be.

Everything happens for a reason to help you evolve into the person you are meant to be.

You will heal and as you heal you become a stronger,

Braver and bolder version of yourself.

Releasing your need to control how things work out because you are trusting that there is a greater power than you.

It is now time to be kind to yourself,

Kinder than you have ever been before.

Reviews

Beautiful & powerful meditation. Really got me in my feels. Just what I needed to reconnect with myself and release heavy energies weighing me down. Thank you 🙏🏼

Thorough, patient and complete. Very nice to tune in this way

This helped me SO much. By the end of the meditation, I felt so much more capable and determined to lovingly let go of the past and what does not serve me and to lean into my transformation that is necessary for my peace and worth.

That was really beautiful. Exactly what I needed to hear and feel at the perfect time. 🙏🏻❤️

This was exactly what I needed today! I was wanting to work through emotions after feelings of self betrayal (ie. Not listening to my intuition) and feeling numbness instead. This helped me move past that. Thank you 🙏

Just what I needed for some self compassion and relief from the heartache that hits so suddenly sometimes.

I really needed this! A beautiful meditation that helps soothe my heart and mind 🙏❤️🙏

A beautiful meditation… invoked imagination and brought me to necessary tears. Thank you 🙏🏼

Beautiful, grounding meditation full of wisdom that helped me tap into my own and realise I’ve been carrying shame that isn’t mine to carry. I will return to this often 🙏🏼❤️✨

Thank you for the perfect gift, just when I needed it 🙏❤️‍🩹🦋🌈❤️‍🩹🙏

A thousand thanks 💛✨💛 that was ahhhhmazing. Exactly what I needed after a deep cord cutting. Many blessings from PA.

Going through a difficult time in a relationship and this has really helped me to start thinking about me and how I need to look after my emotional self. Will be coming back to this now that I've found it. Thank you 🙏

Transformative and so helpful to release and reconnect. Thank you. 🙏💖

Its so beautiful
I cried, thats a very good sign I guess!

I felt strong today, but this meditation found deep feelings and made them surface. I felt such a release. Thank you for your gift.

I cried the whole time in this one 😭Thank you for this healing and truth 💙🙏🏽

Beautiful guided meditation dedicated to self-compassion and empowerment. I personally wouldn't need the background music, but am sure many people appreciate it. Very helpful track, leaving me behind touched and open to the perspectives offered. Thank you a lot ❤️

Thanks. 💜
I was in the middle of a panic attack. The end of this really helped. 💜

This was very profound and very powerful. Thank you so much!

That was powerful for me and I really appreciate the space for quiet.