I invite you to try something new,
By reprogramming your mind with one minute of powerful I AM statements.
Affirmations are proven to create new thought patterns in your brain through repeated listening and reciting.
Repeat each one after me with feeling and intention,
Either out loud or in your head.
Listen in the car,
On a walk,
Or while you're brushing your teeth,
And come back to this every day for 21 days.
But before we start,
I want you to take a deep breath in and exhale,
Breathing contentment into your heart,
Feeling the energy of the space around you,
And just give yourself permission right now.
Permission to feel as if each one of these was handwritten just for you,
Because it was.
Let's begin.
I am stronger than I was yesterday.
I am not perfect,
And I am okay with that.
The pressure I put on myself is not necessary for my growth.
My past does not define me.
I am brave enough to pursue anything that makes me happy.
I am open to the abundance coming my way.
I am confident in trusting everything will fall into place.
I honor my past.
I am embracing the present.
I look forward to my future with excitement and gratitude.
I am at peace with myself.
I trust my journey.
Take another long deep breath in,
Feeling your entire body expand as you do,
And exhale.
Continue to listen to the whispers inside of you.
Put trust in your inner knowing and take one small step in the right direction every day.
The most powerful thing you could ever believe in is yourself,
And I am so proud of you.
Taking a final deep breath in,
And a slow exhale out.
And when you feel ready,
Open your eyes.