This is Rasa.
Welcome to your guided meditation.
Settle into your breath as you go on a journey within your mind and heart.
Take another conscious effort,
Movement,
To get real comfortable in your chosen position.
Now close your eyes softly.
Relax your lips.
Relax your fingers.
Begin to focus on your ability to visualise.
Keep your gaze relaxed.
Your body calm.
Imagine you are sitting behind a waterfall,
In a secret,
Sandy alcove,
Hidden just behind the glowing water.
This is the place you have been searching for.
A secret place you can go where you feel protected.
Drink in the peace of this hidden place.
The mist rising at the base of the waterfall has an emerald glow reflecting the water beneath it.
With your eyes closed,
Feel the cooling mist surround you.
The waterfall like a sheer curtain in front of you.
Feel glimmers of warmth on your skin.
Hear the rushing water above gliding down to meet the pure waters pooling at your feet.
You can finally breathe deeply.
Feel your feet on the ground or place your palms on the ground beneath you.
You feel something sacred here,
As if Jesus were sitting next to you.
Feel His love around you,
Rising like a mist.
Soak up the nutrients beneath you,
As if you were planted here with roots.
Your body is weightless.
Your mind is clear,
Expansive.
Feel some movement in your shoulders,
Roll them back and forth,
Appreciating the lightness.
If there is anything you are still holding onto,
Feel it now melting away as you roll your head gently from side to side.
If you like,
Move a hand to rest over your heart,
Allowing your heart space to soak in the earth's nutrients.
You are alive.
You belong.
You are loved.
Let your hand drop back down to where it was.
As you breathe in,
Imagine your lungs filling with Jesus' love for you.
As you breathe out,
You naturally exhale forgiveness.
You feel lighter.
Feel your heart expanding,
Opening.
Breathe in love.
Breathe out forgiveness.
Feel Jesus calling you to get up and walk towards the water.
Imagine yourself slowly standing up,
Massaging your toes in the sand for a moment.
Feel what part of you needs healing today.
When you are ready,
Take a step forward.
The moment your left foot moves into the water,
You know this water has been touched by Jesus,
By His healing power.
As you step your right foot in,
Feel a new sensation flood through you.
Indescribable,
Yet tangible sensation of wellbeing.
As you breathe,
The sensation expands into your chest.
Through your fingertips and up through your neck to the top of your head.
Take another step.
And another.
And another.
Until your hips move into the water.
Feel the palms resting on the water's surface.
Soak in the healing you've longed for.
Look in this loving energy.
The falling water is now right before you.
Feel Jesus calling you forward still,
Calling you to walk with courage.
Feel Him above,
Standing over the waterfall,
Ready to pour out His blessing over you.
When you are ready,
Move forward and dip your head under the rushing waters.
Feel the sensation start at the top of your head and flooding down your neck and shoulders,
Covering you.
The water pours over your body and begins to flow into your spirit.
Receive this cleansing.
Receive all the repair and restoration you desire.
You are whole.
You are free.
You can be who you want to be.
When you are ready,
Glide forward out of the waterfall.
As you come out,
The first thing you feel is the sun.
Look in this warmth,
This joy.
Let it expand through your body.
Breathe in the new sensations of love you feel.
Breathe out forgiveness.
Right now,
You are who you want to be.
Take a moment.
Consider your intention for this day or the next chapter in your life.
Perhaps a virtue you want to embody.
Perhaps something you would like to create or nurture in your life.
Perhaps something you want to embrace or practice.
This water has cleansed you,
Leaving space for your intention to blossom.
Breathe and create your intention.
Say it silently within yourself now.
Feel the aura of Jesus within you.
Illuminating you from inside,
Giving life to your intention.
Giving life to your virtues.
Using energy to do what you deeply want to do with the time that you have.
The birds sing around you,
Filling you with harmony.
Feel free to move around in this clear,
Emerald pool,
To float,
To swim,
To just be.
You are surrounded by every shade of green.
The curled ferns slowly stretching out into the sun.
The palms creating canopies of cooling shadows.
The sound of the rushing water behind you brings comfort.
Let your thoughts be like the clouds above you,
Drifting by.
Keep your head beneath the water to receive this blessing.
May you find the courage to walk in your healing.
May the peace of Jesus be generated within you wherever you go.
May this loving energy extend to the people around you in new ways.
May your spirit continue to feel weightless.
Feel your mind,
Body and soul receive this blessing.
Find some movement in your body within these sacred waters before you start to step out of the pool.
Now that you know where this place is,
You can always return whenever you need to feel Jesus' healing touch or start a new chapter.
See yourself moving away from the waterfall.
Feel your body lift higher out of the water with each soft step.
The warmth,
The loving energy is generating from inside you now.
Remember your intention.
Feel it live and expand within your glowing heart.
Look down at the water at your reflection.
Breathe in love.
Breathe out forgiveness.
This is who you are.
Remember what you look like and feel like in this very moment.
Step out of the pool completely.
Feel the sun to dry your body as it caresses you with its golden rays.
Drink in the beauty around you.
The ferns and flowers are just as they are,
Purely busy being themselves.
Every blossom,
Every branch,
Perfectly unique,
Just as you are.
Linger here as long as you'd like and when you are ready to leave,
Open your beautiful eyes and walk in your healing.
Thank you for joining me in this magical journey and as always,
I will meet you in the next one.
