Intuition Never Lies

Each of us has an internal guidance system - our intuition. It can come to us in many ways: gut feelings, dreams, a sense of knowing, energetic guidance, images, voices, signs from our environment, and notions from other people. Through education and practice, you can strengthen your intuition, and meditation is one of the best ways to use this muscle. This 10-minute meditation walks you through an easy process of learning to trust and act upon your intuition as you learn to trust yourself and your inner knowing.

Transcript

Life is less about where you are going and more about who you become along the way.

Welcome to Coached by Nikki Dyer.

So let's begin by closing down your eyes and settling in.

Perhaps you just awoke and are still lying in bed,

Beginning a new day.

Or maybe you find yourself at the end of one.

Take a deep breath in and exhale as your body and mind connect.

To let any thoughts or emotions pass through you with the breath.

Feeling the air flowing down deep into your toes.

As you feel the rush of air flow back the other way.

Slowly inhale and slowly exhale.

There is nowhere else you need to be.

So for now,

You can just be here.

I invite you to ground your feet and to feel the way the earth supports you.

Noticing how it's secure and stable.

Feeling how it could hold just about anything.

Notice the breath.

Is it gentle and steady?

Relax your facial muscles and release the weight of today.

Your soul softly tells you when something is not right for you.

Relationships,

Habits,

Careers,

Friendships,

Places.

It gradually gets louder and louder until you can't help but listen.

Your soul is always being guided to the places and spaces meant for you.

And when you learn to listen to the gentle whispers,

You also learn to avoid the painful resistance and the lessons soften.

I invite you here to count to 10 slowly.

And as you reach 10,

Take your longest and deepest breath of the day.

And exhale.

I ask you here to scan your heart and your mind with your intuition.

To bring forward and gain clarity on one thing that you are ready to let go of.

Take a deep breath in.

And really feel into what was just presented for you.

A person or relationship,

A habit,

A fear,

Or an old belief.

Whatever came forward for you just now.

Know that it was intentional and on purpose.

And that things only bubble to the surface when we are ready to let them go.

There are no coincidences or accidents here.

And if there was nothing for you,

I ask that you have patience while you wait.

Because the universe supports you in ways you cannot see.

Just like the same ground supporting you beneath your feet.

Once you decide you are ready and worthy of a different kind of life,

Don't be surprised when everything standing in your way starts to fall apart.

The breakthroughs are always in the breakdowns.

We complete this practice today with three intentional breaths.

Breathing in new beginnings.

And exhale the past.

Breathe in self-approval.

And exhale doubts.

Breathe in clarity.

And exhale confusion.

You are ready.

Life is less about where you are going and more about who you become along the way.

So take a final deep breath in here.

And on the exhale,

I invite you to begin to let this go.

You can do this.

And when you feel ready,

Open your eyes and come back to the space around you.

Reviews

Another beautiful practice with gentle reminders. Becoming familiar with my intuition is a lifelong journey one that I embrace and appreciate so very much. Thank you!! 💞💞

My husband and I listened to 2 of your meditations this morning. We really enjoyed both and they led to a long discussion of what they meant to each of us. I will follow you and I look forward to hearing more of your messages. Thank you! 💙

I sooooo needed this right now. Multiple listenings will be required. I can do this. Thank you Nikki. 🙏🏻🌀

Very well done in so many ways. I’ll be returning to this little gem. Thank you.

Beautiful, deep and helping reconnect to balance and authenticity ❤️ Thank you!

I’m having a hard time taking a leap of faith in following my intuition. Recently, everything has been falling apart. I’ve been envisioning the life I want and deserve, & I feel like big change is upon me. I’m both excited and terrified

This a lovely, music and all. Very thought provoking. Thank you!

Powerful and affirming. Intuition speaks loudly and clearly -- though letting go is still hard! Appreciate the support this meditation offers. 🙏🏽

Beautifully supportive. Thank you for reminding me that I can trust what I receive ✨🙏🏼

I think we know our path, we don’t always want to do what is needed to follow it. Thanks, that was nice. 🙏

Beautiful - soft, short, very sweet and illuminating! Love.

“Painful resistance” I think you said, resonates so strongly. Thank you for the beautiful practice 🙏🏻

Great meditation, thank you. I will be back to refresh with this often.

Stunning 💫”life is less about where you are going, and more about who you become along the way” thank you 🙏🏻 how was that meditation only 11 minutes, it felt like 60, beautiful ❤️

Thank you so very much. That was phenomenal! 👏🙏🤗

Such a peaceful and powerful message & meditation. Thank you

Love it! Life is less about where you are going and more about who you have become along the way. What a solid truth to start the day with. Much gratitude 🙏

Such a wonderful message and one I greatly needed to hear. Thank you for all you do! 😊

Very needed this morning as I am taking on some new things and need to trust myself. Thank you