MIDL 13/36: Insight Meditation: Re-engaging The Diaphragm

In this meditation, Stephen Procter will guide you in the insight meditation skill of re-engaging the diaphragm to turn of the habitual stress response. This is part of the MIDL skill of deconditioning habitual defensive patterns of mind. Once this skill of 'abandoning' through the re-engaging of the diaphragm has been developed, it can be used in seated meditation for calming the five hindrances to meditation and in daily life as a way of deconditioning harmful habitual patterns of reaction. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Excellent practice 🙏

You are just amazing 🙏

Thank you 💚🌻

Always great. Thank you.

Every one of Stephen Proctor’s trainings has helped me immensely. My practice had stalled, and become frustrating. Now every morning I look forward to sitting, learning something new, and becoming more aware of my thoughts, calmer in my body. These changes naturally carry over into my daily life, “as advertised”. I cannot recommend this course enough. The teacher’s skill in conveying and explaining the method and aim of each training is unique, and his dedication to helping others is an inspiration. Check it out.