22:51

Meditation For Letting Go

by Michelle Baker

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.6k

This is a guided meditation for letting go of difficult things. Tune into this practice whenever the process of letting go feels lonely, or burdensome, or impossible. I’m happy to be right here with you.

MeditationLetting GoHeartAwarenessEmotional ReleaseBody ScanImaginationStillnessHand MovementsSensory AwarenessHand TechniquesBreathingBreathing AwarenessImagination Creation

Meet your Teacher

Michelle BakerVarberg, Sweden

4.8 (566)

Recent Reviews

Soorai

August 8, 2025

Thank you dear Michelle, such a beautiful visualization: lungs are the wings of the heart ❤️ love from northern sweden

Therese

November 17, 2024

Älskar din röst! Den är trygg, lugn och som en varm kram!

Franziska

September 10, 2024

Thank you for this wonderful meditation, Michelle 🙏 you have such a wonderful voice, just by hearing it I already feel better😊. Can you tell me where I can find the music you're using?

Eliann

September 8, 2023

Such a beautiful guiding and space holding🩷 Thank you so much! Just what I needed today🙏🏼

Teresa

June 1, 2023

That was a very powerful experience for me. Thank you 💜

Lesley

May 26, 2023

Powerful combination of somatic processing w guided meditation

Petra

November 13, 2022

Although I cried the whole time, I loved it. I’m going to come back to this. Thank you 🙏🏻🕉️❤️

Wesley

August 14, 2022

Wonderful Xx

Sloth

August 8, 2022

This was very useful for me. Thanks for sharing it!🤗

Sara

August 1, 2022

I loved it. Opening a path, heart to hands. I will revisit.

Ly

July 28, 2022

Wonderful!🙏🏼

Chris

July 27, 2022

Your instructions and techniques were very easy to follow and helped with the process of letting go. Thank you.

Maureen

July 11, 2022

Just beautiful 💕🙏

Rita

June 28, 2022

🙏🏻

Lula

February 25, 2022

thank you. so soothing 🙏

James

February 19, 2022

Beautiful

Maëlle

February 5, 2022

Excellent guidance. Thank you

Annik

January 14, 2022

So wonderful 🙏🏼 Thank you for the detailed imagery and supportive guidance

Kandy

January 6, 2022

This series is so great so far. I look forward to completing.

Linda

October 14, 2021

❣️❣️❣️ Thank you!

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© 2025 Michelle Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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