
22:51
Meditation For Letting Go
This is a guided meditation for letting go of difficult things. Tune into this practice whenever the process of letting go feels lonely, or burdensome, or impossible. I’m happy to be right here with you.
MeditationLetting GoHeartAwarenessEmotional ReleaseBody ScanImaginationStillnessHand MovementsSensory AwarenessHand TechniquesBreathingBreathing AwarenessImagination Creation
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