Old School Concentration Meditation

This is meditation is guided in the kammatthana tradition of Thai Forest Buddhism, a lineage that was started as return to early buddhist simplicity and pure practices, grounded in the discourses of the Pali Canon, which are amongst the oldest Buddhist scriptures. Kammatthana practice focuses on cultivating tranquility through very simple and easy to follow steps involving using the breath as a means to develop physical and mental ease. Hopefully this meditation will do this wonderful tradition justice.

Reviews

Thank you for that gentle & directive practice. Walking awareness today

I love the clear directions and all the spaces in silence to practice. A very grounding and peaceful experience.

i love the moments of quiet, reminders to pay attention to the breath and prompts to treat ourselves with compassion and kindness of and when we are kidnapped by thougggs. Josh is def one of me favorite meditation teachers.

Love it, took so many notes
I want to remember or to stay with me
Thank you

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste