Lucid Dreaming To Meet Your Spirit Guide

Work with your spirit guide in your lucid dream to access more confidence and possibility that can be reflected in your waking life. There reminders to exercise reality checks during this meditation. Listen as you lie in your bed and your subconscious mind will take over.

Transcript

In the tranquil realm of the subconscious mind,

Where dreams unfold like hidden tapestries,

I welcome you to this lucid dreaming guided meditation.

As you embark on this journey,

Let us embark,

Together,

Into the depths of your own inner world,

Where you will discover the boundless possibilities of lucid dreaming.

Take a moment to find a comfortable and quiet space where you can fully immerse yourself in this experience.

Make sure your body is at ease,

And your surroundings are free from any distractions.

Lucid dreaming is a remarkable state of consciousness,

Where you become aware that you are dreaming,

Whilst still within the dream itself.

It's like stepping into a world of limitless creativity and self discovery.

In this guided meditation,

I will gently lead you into this state,

Giving you the opportunity to explore and shape your dream world.

As you embark on this journey,

Remember that staying calm and centred is key to achieving lucidity.

It's natural for your mind to wander,

But when it does,

Gently bring your focus back to the present moment.

Feel the gentle rise and fall of your breath,

The soothing rhythm of your heartbeat,

And the warmth of relaxation flowing through your body.

Throughout the meditation,

I will provide gentle cues and guidance to help you become aware that you are within a dream.

This awareness will empower you to take control,

To shape the dream and to explore the limitless possibilities of your subconscious.

As you begin to drift into a deep meditative state,

Release any expectations or preconceived notions,

Allow yourself to surrender to the flow of the experience.

This is your journey,

And the dream world is yours to explore.

Now as you are ready,

Close your eyes and take a deep calming breath,

Inhale the potential of this lucid dream,

And exhale any tension or doubt.

With each breath,

You become closer to the threshold of lucidity.

Begin by bringing your awareness to the top of your head,

Where the memories of your day linger like distant echoes.

Imagine these memories fading away,

Like mist evaporating in the gentle morning sun.

Feel the weight of your thoughts and worries lifting,

Leaving your mind clear and tranquil as your consciousness begins to shift into the lucid realm.

Take a moment for a reality check,

Gently place your thumb and forefinger together and observe this sensation,

Does it feel real,

Like the touch of a solid world,

Or does it carry a dreamlike quality?

This simple exercise will become your anchor in the dream world,

A reminder to question your reality.

Now turn your attention to your physical body,

Starting with your toes,

Visualise a warm soothing light enveloping them.

Feel any tension or discomfort melting away as this radiant light washes over each toe,

Leaving them completely relaxed.

Move your awareness up to your feet,

Releasing any lingering tightness or stress,

Picture the tension dissolving,

As if you're stepping into a warm,

Tranquil pool of water,

Your feet become weightless.

You feel a wave of this calmness working its way up your legs,

Your calves relax,

Then your thighs,

As the gentle wave of relaxation rises higher and higher,

Your hips and pelvis let go of any stored tension.

Feeling light and free,

Feel this soothing energy flowing into your lower back,

Releasing any knots or strain,

Your spine aligns effortlessly and you're carried deeper into a very,

Very relaxed state.

Your abdomen and chest now absorb this comforting light,

Allowing your breath to deepen and flow naturally.

Any anxious thoughts or uneasiness dissipates,

Leaving you with a sense of serenity,

Moving on to your arms,

Beginning with your fingertips and working your way up to your shoulders.

Each muscle and joint becomes loose and limber,

As if you're floating in a sea of tranquility.

Now bringing your attention to your neck and head,

Imagine the tension melting away from your throat,

Your jaw and your face.

Every feature of your face relaxes,

And your mind feels clear and open.

Your entire being is enveloped in a state of deep relaxation,

Your consciousness is now poised at the threshold of the lucid dream realm,

Ready to explore its mysteries and possibilities.

Remember to reality check yourself,

And stay attuned to the subtle shifts in your perception.

With this newfound awareness and profound relaxation,

You are well prepared to continue your journey into the world of lucid dreaming.

Visualising yourself standing at the precipice of your lucid dream adventure,

I invite you to imagine a wondrous passage that will transport you from the physical world into the boundless world of lucid dreaming.

Close your eyes if you haven't already,

And allow your mind to paint this vivid picture with intricate detail.

In the vast landscape of your inner world,

A mysterious tunnel begins to materialise,

It appears before you like an ethereal gateway carved from the very fabric of your consciousness.

The entrance to this tunnel is enveloped in an inky darkness,

A velvety void that beckons your curiosity.

The tunnel stretches out before you,

Its walls glistening with the faintest hints of luminescence.

The deeper you peer into its depths,

The more you sense a distant,

Radiant light calling to you from its far end.

It shimmers like a distant star,

A beacon guiding you into the unknown.

Step closer,

And as you do,

You can feel a gentle pull,

An irresistible urge to explore this enigmatic passage.

Your first footsteps into the tunnel are met with a sensation as if you're stepping into a cool,

Refreshing stream.

The ground beneath your feet is smooth and soft,

Almost as if it moulds itself to your every step.

As you proceed further into the tunnel,

Your senses sharpen,

The walls adorned with patterns of shifting colours seem to whisper secrets from the depths of your subconscious.

Each step you take resonates with a harmonious vibration that reverberates through your every being.

The tunnel is a threshold between worlds,

A conduit from the ordinary into the extraordinary.

It is your gateway to lucid dreaming,

A realm where the boundaries of reality blur,

And your imagination takes flight.

Radiant light at the tunnel's end grows brighter with every step you take,

Casting playful shadows and dancing reflections along the tunnel walls,

It beckons you closer,

Promising a world where dreams and reality intertwine.

With each passing moment,

You become more deeply immersed in this journey,

Your connection to the waking world fades.

As you move closer to the lucid dream world,

You are on the cusp of an extraordinary adventure,

And the tunnel is your passage to a realm of limitless possibilities.

As you continue to walk towards the beckoning light,

Allow yourself to let go of the waking world and embrace the surreal and magical realm of lucid dreaming.

Your journey has just begun,

And within the tunnel's embrace,

You will find a world where your wildest dreams can become your reality.

As you progress deeper into the tunnel,

The transition from the physical world to the realm of lucidity becomes an awe inspiring metamorphosis,

A shift that you can feel in every fibre of your being,

It's as if reality itself is undergoing a subtle transformation.

And you are at the epicentre of this profound experience.

At first,

The shift may evoke a peculiar sensation of deja vu,

As if you've been here before,

Though you know deep down that you've never walked this path in the waking world.

This sensation is like an old cherished memory,

An inexplicable familiarity with the unknown.

It's a reminder that your consciousness is at the crossroads of reality and imagination,

Where the boundaries between past,

Present and future are blurred.

As you progress further along your journey,

The very essence of your being takes on a newfound buoyancy,

A feeling of weightlessness washes over you,

And you become aware of your ability to float effortlessly.

It's as if the gravitational constraints of the physical world no longer apply,

And you are free to move in any direction,

Unhindered by the laws of nature.

The colours that surround you in this luminous tunnel take on an ethereal quality,

They shift and blend in mesmerising patterns,

Creating a kaleidoscope of hues that defy description.

Each shade is more vibrant and vivid than anything you've ever witnessed in the waking world,

As if the very fabric of reality is painted with the palette of your wildest dreams.

The energy coursing through this realm is palpable,

It flows through you like a gentle current,

Invigorating and enlivening your senses.

It's a sensation of pure vitality,

An electrifying pulse that connects you to the limitless possibilities of the dream world.

You are not just an observer,

You are an integral part of this living,

Breathing dreamscape.

Now as you near the source of the light,

The light becomes an overwhelming presence.

It bathes you in its brilliance,

Infusing you with a sense of profound clarity and purpose.

It's a light that transcends ordinary illumination,

It's the very essence of lucidity itself.

As you draw closer to this radiant source,

You can feel it drawing you into its embrace,

Leading you further into the heart of the lucid dream world.

In this transition,

You experience the merging of the physical and the ethereal,

The ordinary and the extraordinary.

It's a sensation that words can hardly capture,

A feeling of stepping beyond the confines of reality and into a world where your thoughts and desires shape the very fabric of existence.

Embrace this sensation,

It is your ticket to the limitless wonders and adventures that await you in the realm of lucid dreaming.

As you draw nearer to the source of the radiant light,

Your senses become heightened,

As if every fibre of your being is attuned to the vibrancy of this ethereal energy.

The light itself seems to respond to your presence,

Dancing and swirling in response to your thoughts and emotions.

With each step,

You feel a profound sense of liberation,

As if the last vestiges of physical constraints are fading away,

The sensation of floating becomes pronounced.

And you realise that you can effortlessly ascend and descend within this dreamlike space,

The very act of movement becomes an extension of your thoughts,

And you revel in the newfound freedom to explore this mystical realm at will.

As you continue to move through the tunnel,

The colours and patterns that surround you take on a life of their own,

They shift and morph with your emotions,

Responding to the landscape of your inner world.

The hues become more vibrant with your excitement,

And gentler with your calm,

Creating a symphony of colour that reflects the ever changing landscape of your thoughts and feelings.

You are no longer a passive observer,

But an active participant in the creation of this lucid dream world.

As you step through the radiant threshold at the end of the tunnel,

You are bathed in a luminous,

Otherworldly glow.

This is the moment of complete immersion into the lucid dream world,

The light envelops you and you can feel its warmth and brilliance infusing every part of your being.

In this realm,

The boundaries of reality are fluid,

And the possibilities are limited only by your imagination.

You are the architect of your dream world,

And it is yours to explore,

Shape and experience to the fullest.

The journey from the physical to lucidity has reached its zenith,

And you are now fully immersed in a realm where dreams take on a life of their own.

As you continue your adventure into this extraordinary world of lucid dreaming,

Remember that you hold the keys to unlock its secrets and wonders.

Embrace the energy,

The colours and the light that surround you,

As they are the threads that weave the tapestry of your dreams.

With each moment,

You are forging a path through the limitless landscapes of your imagination,

Ready to explore,

To create and revel in the beauty of your own inner world.

In this luminous realm of lucid dreaming,

Your senses are heightened to an extraordinary degree,

Every sight,

Sound and sensation carries an exquisite intensity.

As if the very fabric of this dream world is finely tuned to your desires and emotions,

The air around you seems charged with a subtle yet invigorating energy.

It's as if you can feel the pulse of creativity and potential in every breath that you take.

This energy runs through you,

Empowering you to shape the world around you,

With your thoughts and intentions.

It's a reminder that in this realm,

You are not bound by the rules of the physical world.

Here,

You are the master of your own reality.

As you explore this etheral landscape,

You notice that the colours and light take on a mesmerizing quality,

Hues that you've never seen before blend and meld in intricate patterns,

Creating a visual symphony that dances before your very eyes.

The light itself seems alive,

Responding to your emotions and desires,

It shimmers and shifts in harmony with your thoughts,

Painting the world with the palette of your imagination.

The sensation of floating continues to envelop you,

Allowing you to move effortlessly through this dreamlike expanse.

It's a sensation of pure freedom,

A reminder that in this realm,

The laws of physics are mere suggestions,

You can soar through the air,

Dive into the depths,

Or simply drift with the currents of your own creativity.

As you interact with the dreamworld,

You may notice that the boundaries between thought and reality are blurred,

Your intentions manifest with a mere thought,

And the dreamworld responds to your desires in ways both subtle and profound.

It's another reminder that you are the creator of your own destiny,

And your imagination is your greatest tool.

This is a realm of infinite possibility,

Where you can explore the deepest recesses of your mind,

Face your fears and unlock the hidden treasures of your consciousness.

It's a canvas for your creativity,

A playground for your exploration,

And a sanctuary for your reflection.

As you navigate this captivating dreamworld,

Remember that you are the author of your own experience.

In the radiant embrace of the lucid dreamworld,

You find a profound sense of self belief and empowerment.

As you navigate this world,

The experiences and wonders that unfold before you become a testament to the boundless potential within you,

You start to realise that the boundaries you once perceived in your waking life are but illusions,

And your dreams can indeed become reality.

With each step that you take,

You witness the incredible transformations and creations that your mind conjures effortlessly.

You see landscapes of breathtaking beauty and surreal architecture,

All born from the fertile soil of your imagination.

These sights are a mirror reflecting your innate capacity to shape your world.

The vibrant colours and radiant light that surround you are a reflection of your inner brilliance,

They remind you that you possess the power to infuse your life with passion,

Purpose and creativity.

Just as you effortlessly manipulate the dreamworld,

You can harness your inner potential to manifest your dreams and aspirations in the waking physical world.

As you continue to explore,

You encounter characters and beings that are extensions of your own psyche,

They offer wisdom,

Encouragement and companionship,

Reminding you that your inner world is teeming with resources and guidance.

Their presence reinforces the idea that you have the inner strength and wisdom to navigate the challenges of life with grace and resilience.

The feeling of floating and moving with ease through this dreamworld reaffirms your belief in your ability to overcome obstacles and rise above adversity.

You realise that you can navigate the currents of life with grace and confidence.

Just as you effortlessly navigate the currents of this dreamworld,

In this lucid realm,

Your wildest dreams can come to life,

And you witness the transformation of your deepest desires into tangible realities.

This experience serves as a powerful reminder that the possibilities in your life are truly limitless,

The boundaries that once held you back begin to crumble,

Leaving you with the unwavering conviction that you can achieve anything you set your mind to.

You feel a surge of self confidence running through your every being,

Knowing that you possess the keys to unlock the doors to your dreams.

With this unwavering self belief,

You can take this feeling from the lucid world back to the physical world,

And you can use it to pursue your goals.

As you continue to journey through the lucid dreamworld,

Remember that the power within you is boundless,

And the possibilities in your life are endless.

Embrace your innate potential,

And let this dreamworld be a testament to your ability to shape your destiny.

As you traverse the wondrous landscape of the dreamworld,

A subtle shift in the energy around you beckons the presence of a wise and benevolent guide.

Suddenly standing before you is your spirit guide,

A figure whose aura radiates with warmth,

Wisdom and boundless love.

Your spirit guide extends a welcoming hand,

Inviting you to embark on a journey of self discovery and empowerment.

With a gentle smile,

Your spirit guide conveys that they are here to show you the incredible depths of your potential in the physical world.

As you follow your guide through the dreamworld,

You come across a series of vivid and transformative scenes.

Each one is a reflection of the limitless possibilities that await you in your real life.

These visions unfold like chapters in a book,

Illustrating the many facets of your true potential.

Through you is a grand amphitheater,

Bathed in a soft etheral light.

The audience sits to attention,

Their faces reflecting a myriad of emotions,

Eagerness,

Curiosity and admiration.

You in this dream scenario,

Stand confidently at the centre of the stage,

Bathed in a gentle spotlight.

You are poised and self assured,

Ready to share your knowledge and passion with the world.

As you take your first steps towards the audience,

Your spirit guide stands beside you,

A reassuring presence,

Radiating warmth and encouragement.

Their eyes meet yours,

Conveying a silent message of belief in your abilities.

The audience's energy washes over you,

And you feel a deep connection with them,

As if you are intimately aware of their hopes and dreams.

It's a profound reminder that your words have the power to inspire,

Educate and uplift those around you.

You begin to speak,

Your voice resonating with confidence and conviction.

Your words flow effortlessly,

Like a river of inspiration,

Touching the hearts and minds of the audience.

Each sentence you utter carries a profound message,

And your passion shines through in every syllable.

Your guide nods in approval,

Their presence bolstering your confidence.

They offer gentle guidance,

Encouraging you to share your unique insights and experiences.

As you speak,

You realise that your voice holds the power to create positive change,

To ignite the spark of inspiration in others,

And to be a beacon of hope in a world hungry for wisdom and connection.

The applause that follows your speech is thunderous,

A resounding affirmation of your ability to make a meaningful impact on others.

You are acutely aware that this moment is a reflection of your true potential,

A testament to your capacity to inspire and uplift those around you.

As you step away from the stage,

Your spirit guide offers a reassuring smile,

Their presence is a reminder that the confidence and charisma you displayed on that dream stage are qualities that reside within you,

Waiting to be harnessed in the physical world.

As you continue your journey with the spirit guide through the dream world,

You find yourself immersed in a scene of unwavering determination and boundless ambition.

You stand at the base of a colossal mountain,

Its majestic peaks reaching towards the heavens.

The air is crisp and invigorating,

And the landscape is a testament to the grandeur of nature.

You are not alone in this journey,

Your spirit guide is by your side,

A constant source of guidance and encouragement.

Before you lies a treacherous path,

Winding its way up the mountain slope.

It is a path that represents your greatest dreams and aspirations,

A journey towards the pinnacle of your ambitions.

Your spirit guide gestures towards the path,

Inviting you to begin the ascent.

With unwavering determination,

You take your first step onto the rocky trail.

Your guide walks beside you,

Offering words of encouragement and support.

They remind you that the path ahead may be challenging,

But your inner strength and resilience are more than a match for any obstacle.

As you ascend,

You encounter trials and obstacles that test your resolve,

The path is steep and rugged,

But your spirit guide is there to guide you.

They remind you that the challenges are not roadblocks,

But stepping stones on your journey to success.

You reach a point where the terrain becomes particularly challenging,

And doubt begins to creep in.

Your spirit guide places a reassuring hand on your shoulder,

Their presence a source of comfort and reassurance.

They encourage you to look back at how far you've come,

And remind you of the strength and determination that brought you to this point.

With renewed determination,

You press on,

One step at a time.

As you climb higher,

The view becomes breathtaking,

And a sense of accomplishment fills your heart.

Your spirit guide shares in your joy,

Celebrating each milestone along the way.

Finally,

You reach the summit of the mountain,

A place of unparalleled beauty and tranquility.

From this vantage point,

You can see the world stretched out before you,

A tapestry of endless possibilities.

Your spirit guide stands beside you,

A symbol of guidance and support.

With a profound sense of achievement,

You realise that your journey is a reflection of your true potential in the physical world.

Your spirit guides presence is a reminder that you have the inner strength and determination to overcome any challenge and reach the summit of your aspirations.

As you descend down from the mountain,

The memory of this transformative encounter remains with you,

A constant source of inspiration and empowerment.

Your spirit guide turns to you with a warm and knowing smile,

Their eyes filled with wisdom and love.

They place a gentle hand on your shoulder,

Their touch a comforting reassurance.

With a voice filled with tenderness,

They speak to you,

Farewell for now,

Dear traveller.

Remember that I am always here,

Not just in the dream world,

But everywhere.

They pause,

Allowing their words to sink in,

And then continue.

As you return to the physical world,

Carry with you the lessons and wisdom of your journey.

Know that you possess the power to shape your destiny,

To inspire others and to overcome any obstacle that stands in your path.

Your spirit guides presence has been a guiding light in this lucid dream,

And you feel a sense of deep gratitude and connection with them.

With a final nod,

They step back,

Allowing you to begin your descent down the mountain.

As you make your way back through the dream world,

You can feel your spirit guides energy surrounding you,

Like a warm embrace.

As you approach the entrance to the tunnel,

The same tunnel that led you from the physical world into the dream world,

Your spirit guide stands beside you,

A silent presence.

As you step into the tunnel once more,

You can sense your connection with your spirit guide growing stronger.

Their guidance and support are ever present,

Like a guiding star lighting your way back to the physical world.

With each step you take,

You carry the lessons,

Inspiration and empowerment of this dream with you.

You know that you are never truly alone,

For your spirit guide is always by your side,

Ready to offer their wisdom and love whenever you seek it.

As you emerge from the tunnel and return to the physical world,

You do so with a profound sense of gratitude and confidence.

Your spirit guides presence remains with you,

As you emerge from the dream world and return to your physical body,

A deep sense of tranquility washes over you.

You find yourself once again in the quiet and comforting space where you began this journey,

A sanctuary of relaxation and serenity.

Take a moment to reconnect with your physical body,

Feel the gentle rise and fall of your breath,

The soothing rhythm of your heartbeat and the warmth of relaxation flowing through your limbs.

You are safe and at ease,

Ready to transition into a state of deep relaxation and restful sleep.

Shifting your focus to your feet,

Imagine this warm comforting light moving upward,

Caressing your arches,

Heels and the soles of your feet.

Any residual tightness or discomfort dissolves,

Leaving your feet feeling weightless and very much at ease.

As the calming light reaches your hips and pelvis,

Any remaining tension in this area gently dissipates,

Your lower back aligns effortlessly and you feel a deep sense of support and comfort.

Let the relaxation flow into your abdomen and chest,

Imagine this warm light embracing every part of you,

Your breath deepens naturally and any anxious feelings or restlessness is replaced with a sense of serenity.

Now your arms,

Fingertips,

Wrists and forearms relax very much,

Each muscle and joint becomes loose and limber,

And your shoulders relax as if a weight has been lifted as you bring your awareness to your head and neck.

Consider the tension melting away from your throat,

Your jaw and every feature of your face,

Your forehead smooths out and your mind feels clear and open,

Your entire being is enveloped in a state of deep relaxation,

Your physical body is ready to surrender to the embrace of sleep,

And your mind is at peace.

As you drift into slumber,

Remember that your spirit guides wisdom and presence remain with you,

Even in your dreams.

They will continue to guide and support you,

Offering insights and inspiration.

As you explore the boundless possibilities of your inner world,

With a heart full of gratitude and a body at ease,

You are ready to journey into the world of dreams,

Where your imagination knows no bounds,

As you sleep,

Your dreams will be filled with beauty,

Wonder and the assurance that you are always supported and guided on your life's journey.

Reviews

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Fascinating and very relaxing journey.

I don’t think it led to any lucid dreaming but I loved the meditation! Many thanks Christian 🙏❤️💫

Loved this sleep meditation. I could visualize the tunnel but then I fell asleep. Will listen again tonight. Thank you.

Loved it, many thanks.

I only heard the beginning …but wow! So good🩷🩷🩷!

Again last night… Nov. 1, 2023. A gentle departure …