Begin Bright Series: Day 7 - Liking You

This peacebeam session brings the user into breath and heart coherence. On our quest for self-improvement we can overlook the ways in which we are already perfectly expressed. In this peacebeam we consider the things that we like about ourselves and allow ourselves to feel appreciation for them. This peacebeam can be used individually or as one day of the Begin Bright series.

Transcript

Hello,

Welcome to Peacebeam.

Let's begin.

Step one.

Notice.

Just hold the question,

How do I feel today?

Let the answer come.

How is your mood?

Your emotions?

What does it feel like to be in your body today?

And just notice.

Step two.

Breathe.

Move your attention now to your breath and continue to breathe at your normal pace but just notice the breath moving in and out.

And now begin to connect your breath to the rhythm of your heart.

Just see your breath moving in and out through your heart center.

And feel those two parts of you,

Your heartbeat and your breath beat,

Unite in this moment.

And feel yourself drop into their invitation to relax.

Just let your mind go and follow my voice.

Step three.

Activate.

Often when we are in a transition or as a new beginning,

We focus on the areas where we must improve,

Where we must do better,

Try harder.

And there is nothing inherently wrong with that.

Aspiration to perfect self-expression is a very important part of growth.

It's an important part of our life.

But in our quest for self-improvement,

We may overlook the areas in which we are already perfectly expressed.

Those parts of ourselves that are bright,

That shine,

That bring beauty into your life and into the lives of those around you.

So take a moment now and hold this question.

What do I really like about myself?

And just let the answer arrive.

And if your first thought is nothing,

Then I promise you that what everybody else likes about you is your smile.

So hold that.

And for these few moments,

Just let yourself fill with appreciation for these beautiful things about yourself.

Step four.

Beam.

So take that feeling,

That part of you that is bright and lovely and paints the world beautiful.

And today give it room.

Embody it.

Let everybody around you feel that quality from you,

Your unique expression of loveliness and breathe it into the world with a wish for unconditional good.

Have a beautiful day.

Reviews

I loved this! And I especially loved you telling me, when I could think of nothing I liked about myself, that people love my smile. It felt good. Thank you 💕

Wow great meditation! So so beautiful. 💜 This amazing series has brighten my life, thanks to everyone that is behind of this wonderful production!

What a beautiful reminder today's thoughtful and heartfelt meditation was.

I have now heard this message, in two different forms, speak to me today, so I take it as a sign that God wants to tell me something here, about me and my gifts that I harbor within me and share to others, but struggle a bit to share it with myself.

So, thank you Peacebeam, for this gentle and warm little nudge that I needed to hear today.
🙏🏻🕯️❤️🌼❤️🕯️🙏🏻

Lovely remind to see the good in yourself! Thank you!

A smile goes a long way and most people love a person's smile. 😁 Alot times we are our own worst critics, but we should all know we have lovely qualities about ourselves. 🙏💞

Waking up feeling good, this peacebeam meditation made me feel even better 😊
Thank you!
🌈 ♥ 🙏 🕊️

Wonderful. Thank you

Thank you Jane for a beautiful inspiring message.

Thank you 🙏 Sending gratitude for my daily Peacebeam 🙏

Always great work 🙂

This is a wonderful series of meditations! Thank you!

I love every single Peacebeam meditation. Thank you!!

Very loving and soothing meditation

Thanks. I like your smile, too 😷

So touching... So deep! Love it 🥰

🙏🏽🙏🏽🙏🏽🙏🏽🌺

That’s so true. We spend so much time focusing on how to improve and forget to value our strengths. Thank you for this awareness!

Lovely way to start the day! Thank you.🙏

Beautiful. Thank you. 🙏 ✨