Morning IFS Parts Check-In

In this gentle morning meditation, Jenna will guide you through a check-in with parts of your inner world, based on the Internal Family Systems (IFS) model. She will guide you in listening compassionately to all parts of yourself and what they need, setting you up for a centered and wisely structured day. This meditation can also serve as a wonderful between-session touchpoint for those who are engaged in ongoing IFS personal work.

Reviews

Great encouragement to consciously check in every day. The only thing I would change is putting the invitation to pause the recording earlier. I paused with the first part and found several others in the queue. It took some time to get some to step back and wait.

Beautiful, gentle guidance. I felt safely supported and explored deeper than I expected. Thank you for sharing your gentle, kind wisdom. 🙏🏻✨🧡

Really enjoyed this meditation and feeling good about connecting to all these parts of me 💚

Loved 🥰 it,, stepping into to the day with greater sense of courage 🙏🏻

Solid parts connecting track with lovely background music. Well paced.