33:32

Meet Your Higher Self: Get A Message, And A Vision

by Fernando Albert

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17.9k

Live Meditation 3-24-21: You are going to connect with your Higherself. You will get a message from your Higherself, so make sure to set the intentions to be open and receive before doing this meditation. Furthermore, you will visit, along with your Higherself, a past moment from this life or a past life. You will bring back to your body much healing and, maybe, insight. This meditation has sweet background music that will take you away, and theta brainwaves to go even deeper. Lots of light!

Higher SelfHealingInsightTheta BrainwavesLightBody ScanRelaxationThoughtsSoulProtectionGratitudeHigher Self ConnectionDivine ProtectionCountdownsEnergy VisualizationsMessagesThought ReleaseVisionsVisualizationsSoul Journey

Transcript

First,

Get comfortable and close your eyes.

Focus on your breathing and while you do,

Take a deep breath.

We are going to connect with your higher self.

So it is time to receive messages,

To receive love and wisdom.

Just allow yourself to receive.

We are going to start with a physical body relaxation.

I want you to put your focus on your toes and notice how your toes are slowly getting relaxed.

You feel a warm healing and a warm energy filling up your toes as well as your feet.

You notice how your feet is very,

Very relaxed and this relaxation goes all the way through your lower legs.

As you notice this beautiful energy,

You realize that you are much more than your lower legs.

In fact,

You are not this.

Continue noticing how this wonderful energy fills up your upper legs as well as your hip.

And as they go deeper in relaxation,

You notice that you are not this either.

Notice this energy filling up your stomach and empowering your solar plexus area,

Distributing this wonderful energy throughout your entire body.

You notice this warm and beautiful energy relaxing your lower back,

Spreading throughout your upper back,

Your arms,

Your hands and fingers.

Your arms are so relaxed that you can't move them,

Even if you tried.

And you notice you are not your stomach,

You are not your lower back,

Nor your upper back.

And you are not your arms and your fingers.

You notice you are much more.

Notice how your neck is getting deeply relaxed.

Notice all of the muscles of the face relaxing and letting go.

Notice your jaw so relaxed that you can't let it hang.

You now notice this wonderful energy flowing throughout the entire body.

And you realize that you are not your body.

You to visualize yourself going deeper and deeper into relaxation until we continue.

And now we are going to focus on our thoughts to clear your mind and let go in order to receive the wisdom and the light you are about to observe.

You might have a thought in your mind.

Give thanks to everything in this thought and let it go.

Visualize this thought as if you fill up a small sphere.

To then toss the sphere far,

Far away.

Visualizing this sphere,

Even leaving planet earth behind.

This represents one of your thoughts being relieved from your consciousness.

Try to observe more thoughts and let go of them in the same way.

And you notice that you are not your thoughts so you can let go of them all completely.

I am going to count from 5 to 1.

For each number you are going to experience a deeper relaxation.

So let's start.

I will count for you.

Number 5.

Noticing how all these thoughts slowly vanish away.

Liberating your consciousness and allowing you to receive.

Number 4.

Take a deep breath.

Hold it and slowly let go the air.

Visualizing further relaxation.

Number 3.

Double your relaxation.

Number 2.

Getting deeply,

Deeply relaxed.

Number 1.

Deeply,

Deeply relaxed.

Allow this energy to take you further and deeper in meditation.

Until we continue.

Start to notice an elevated energy within your body.

You notice this is your essence.

And your essence is slowly building up all around you.

Allowing you to be more joyful,

To be happier,

To be excited about what is yet to come.

Without losing relaxation,

But willing to expand.

You might notice vibrations maybe,

Or a very peculiar energy filling up your body.

This is your soul.

And this is who you truly are.

This is the true essence and the true existence of you.

And you notice that it is time to travel,

To explore beyond from where the physical body can go.

And you notice how you start to separate from your body.

And you feel plenty of light around you.

In fact,

This energy is healing and empowering you in ways you can't imagine.

Even if you are unable to feel this energy,

Be aware that you are receiving it.

You start to float up like a bubble.

You are at peace because you see that your physical body is resting comfortably and protected with beautiful divine energy.

And you,

The soul,

You are also enwrapped with love and with a beautiful white light that protects you,

That empowers you and even allows you to travel.

You find yourself in a room full of light and you feel very happy and very much at peace.

It is almost as you've been here before and be assured that you have.

You notice a figure behind the light.

You feel welcome.

As you notice,

This figure has a very significant energy.

It's an energy that makes you feel at home,

Makes you feel that there is more to you.

As this is your higher self,

The higher divine version of you,

That it is always a part of you,

Even if you are unaware of it.

Take a couple moments and observe your higher self.

Your higher self may look like you or may look in a different age of you,

But still,

It will be the divine version of yourself.

So what you perceive is perfection.

So allow yourself to have and observe until we continue.

Thank you very much.

You You You Notice that you are in drop with love And you feel very welcomed And you notice how your higher self approaches And you are very happy about that Because you are willing to receive It is a time To receive maybe some wisdom Or maybe it's some healing It is possible that your higher self has something to tell you Remember be open to receive And make sure that you don't push it That you don't push it I will allow you some time For you to receive As right now It is your undivided moment And your moment alone So allow yourself to have until we continue You You You You You You You Thank you,

Thank you,

Thank you for the wonderful message and healing you just received However as your heart is full of gratitude You notice there is more You notice that your higher self glides with you Your higher self is going to help you some more Your higher self takes you somewhere Maybe somewhere important so make sure to receive It might be something or somewhere from this life or maybe a past life Maybe something currently going on or maybe a past time But definitely very important So just observe Where does your higher self take you?

How is it?

What's happening?

Just allow yourself to have and be open to receive And if you don't see anything Don't worry It will manifest through your dreams and through your subconsciousness Allow some time to observe what your higher self is trying to tell you Until I call you back Until I call you back You You You You You You Now you notice your higher self telling you that it is time to go home But take everything with you And your higher self also says that you can come back here whenever you want You only need to find it in your heart and visualize it and you'll find yourself here So you gently start to float now And you see your physical body filled with healing light and empowering energy You notice that beautiful angelic spirits took a very good care of your physical body And for that you feel grateful Now it is time to be fully aware and fully present in the physical plane It's time to return to the body and bring all this with you So we are going to count from 1 to 5 and once we reach 5 you will be fully aware I will count for you Number 1,

Starting to move your toes,

Slowly moving your fingers,

Moving your hands,

Moving your feet Number 1,

Starting to move your toes,

Slowly moving your fingers Number 2,

Slowly moving your lower legs,

Your upper legs,

Your arms,

Hands and fingers Number 3,

Starting to notice the room around you,

Noticing now your entire physical body Slowly move your head left and right Number 4,

Feeling your body completely as well as the room you are in And number 5,

Wide wide awake,

Wide wide awake Open your eyes and welcome home And now it will be a great time for you to ponder on your experience as well as to take notes

Meet your Teacher

Fernando AlbertLugo, Spain

4.8 (669)

Recent Reviews

DeeDee

May 21, 2025

Pure relaxation & lightness.. no sense of body, no busy mind, just pure be_ing

Arushi

November 10, 2024

Such a beautiful experience! ❤️ My tears started to flow when I was there with my higher self. A very big and heartfelt thank you for this meditation. 💖🙏🏻

Fallyne

October 7, 2024

Magnificent ✨ Perfectly timed and received great clarity.

Dee

September 20, 2024

Amazing guidance thank you 🙏 I’ll be doing it several times to reach .. right?

Rayjean

July 9, 2024

Loved this meditation, just wish there was a bit more silence during points of reflection, my higher self had a lot to say. 😅 maybe I’ll pause it when I relisten in the future.

Carol

June 12, 2024

That was wonderful! I connected deeply to my Higherself. Thank you 🙏

Abigail

April 19, 2024

Amazing meditation! I really could feel my spirit vibrating in my body even before you mentioned that and was wondering what that was. Such a beautiful experience 🙏

Ned

February 17, 2024

Beautiful! Thank you so much for leaving space for reflection and contemplation. 🙏 Namaste 🙏

Caryn

February 12, 2024

This was a very helpful and great meditation. As it turns out, I’m recovering from a robotic hysterectomy and have been experiencing incredible physical pain. Your meditation helped me free myself from the pain by going outside my physical body. You gave me just what I needed. Again many thanks!

Frann

December 17, 2023

Thank you for this experience as my higher self reassured me that everything this good.

Gaetan

November 28, 2023

This guidance enabled me to connect with the energy that I am. I’m not my body, my higher self is who connects me with everything. As I experience separation while in my body, my practice is to connect and connect and connect again. To share my spirit with the trees around me. With my dog. With my son. With the moon, the sun. With my planet and all the other planets out there. My higher self showed me that connections come easily with love. That love is connection. To open my heart, my stomach, my mind with loving feelings, loving sensations, loving thoughts. A practice I intend to be practicing right now, right here, as often as my higher self reminds me that I am energy.

Annette

November 8, 2023

What a powerful experience! I saw pink and bright gold lights. I feel filled with love for myself and all beings. Thank you!

Lili

September 12, 2023

Deeply hypnotic and powerful journey to commune with my higher self. Thank you ❤ --last year This year 9.11.23: The relaxation is so powerful that i am always transformed when i repeat this meditation. This time i received this: The higher self is not only a part of us, it is our very nature, our true essence, and the truth of who we are at our very core.

Dindi

July 17, 2023

WOW! That was wonderful! What an amazing experience 🙏

Maxine

June 23, 2023

What a beautiful and moving meditation! I’m so glad I was led to it. I have added it to my library so I can come back to it again and again. Thank you!!

Michelle

March 8, 2023

Very delightful. Needed embraced by my higher self

Mijnia

January 18, 2023

That was a powerful meditation for me. Thank you 💛

Karin

September 18, 2022

Was lovely

Mark

July 20, 2022

Wonderful- felt that all is well

Liz

June 1, 2022

Truly wonderful!

More from Fernando Albert

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Fernando Albert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else