Mindfulness Meditation

In this session we will review the basic practices of mindfulness meditation.

Reviews

When I first thought to give meditation a try, I downloaded the Insight Timer app and selected a short, random meditation that seemed to my liking; that meditation was by Hugh Byrne. I have been meditating daily since that day 5 years ago and I have this man to thank for starting me on my journey. Now, coming back to his guidance has been deeply therapeutic for me… thank you Hugh; thank you. May you be happy, safe, and at peace always ☮️

Really good, I feel great. Uou opened a door in my mind. Thank you. Good explanation.

Thank you. This helps me to come back home to myself.

Superb unfussy guidance. Expertly paced and so feeling more than it's 15 minutes run time. Thank you, this will be added to my mindfulness playlist 🌸

A great start to the day- thank you! Gentle, non-intrusive guidance.