Energetic Boundaries For Empaths & Sensitive Souls

Release energetic attachments and restore your energetic integrity through compassionate non-attachment. Reinforce your energetic boundaries so you can remain calm, at ease, and deeply rooted in your truth. Includes a Ho'oponopono forgiveness prayer and gentle visualization.

Transcript

Hello,

And thank you for coming to sit with me.

As you relax into your space,

We're going to be releasing any lingering energies or attachments no longer serving you,

And reinforcing your energetic boundaries to support you in remaining deeply rooted,

Anchored within yourself,

And fully conscious as you go about your day and interact with others.

So now just arriving here,

Setting the intention to be present and attentive to your deepest self,

And to receive what you need most today.

Feeling the ground beneath you,

Supporting you,

Your body's connection with the earth.

Taking a slow,

Deep breath in,

And as you release this breath,

Imagine exhaling through the soles of your feet.

One more slow,

Deep breath in,

And then releasing it down through the soles of your feet,

Down into the core of the earth.

Relaxing and finding a sense of stillness,

Receiving and arriving in this present moment,

Here and now.

And just pause to feel the gratitude you have to your highest self for guiding you to this moment,

And then gently turn your attention inward,

Into your inner world.

And begin becoming aware of what is present for you today.

Any energies or emotions,

Thoughts or concerns lingering in your mind or your heart.

Perhaps you notice a feeling of distraction,

Perhaps replaying a recent conversation in your head,

Or worrying about something that could happen.

Or wondering what someone is thinking or feeling.

There's no need to judge or label any thought or feeling as good or bad.

Simply look and see and observe what is present for you.

In this life we may encounter emotions or energies that can seem to follow us throughout our day.

We may find ourselves feeling energetically attached to a situation or another person.

Mentally we may try to manage what is not ours to manage.

The Buddha said if we go down into a river and we are swept away by the current,

How can we help others across?

Instead we can choose compassionate non-attachment,

Unconditional love without any need to manage the situation or try to control it.

Start just allowing it to unfold in its own time so we can remain deeply rooted and at peace,

Sovereign or our own path,

And secure in our own energy.

What is an area of your life where you'd like to introduce more compassionate non-attachment today,

Releasing the need to control or manage,

And instead honoring and releasing others to follow their path and trusting the universe to support you?

Take a moment to call to mind a part of your life where you are ready to release attachment,

A situation or relationship where you are ready to untangle and free yourself from any unwanted energetic influences.

Imagine for me a cord of energy between you and the situation or the person,

And if there is another person involved,

What words need to be said?

Perhaps words of forgiveness or truth?

Just take a moment to find these words for yourself now.

If you are not sure what to say,

You can say this prayer of forgiveness.

I'm sorry.

Please forgive me.

I love you.

Thank you.

When we say this prayer,

We extend our love,

Compassion,

And forgiveness to the other person and we invite forgiveness for any part we played in the formation of the attachment.

We come simply to release the energy,

Reclaim our power,

Free ourselves,

And make the choice to rise above.

So if there are other words to be said now,

Please go ahead.

This is your space to say what is on your heart.

And when you're ready,

Just easily and effortlessly cutting the cord,

Allowing it to fall away and dissolve into the air,

Scattering until it's completely dissolved.

Taking a deep cleansing breath here and feel into the new sense of lightness and space you've created.

And take a few moments here to repeat this process for any other attachments you wish to release now.

Sometimes,

The person we need to forgive is ourselves.

You did not arrive in this life already knowing everything there was to know because you are here to have experiences and learn lessons that help you grow,

Evolve,

And move forward with more clarity and understanding.

So take a moment to extend compassion and forgiveness to yourself and free yourself from any lingering attachments.

I am sorry.

Please forgive me.

I love you.

Thank you.

And now imagine for me a soft,

Subtle breeze beginning to swell around you,

Brushing your hair,

Tussling your hair,

And feel this breeze gently sift apart and lift away any remaining fibers or threads of energy that no longer serve you,

That are no longer yours to manage,

Carrying them far away to dissolve and reintegrate back into the life force of the earth.

And begin imagining a new,

Strong cord,

Powerful roots extending down from your being,

Down to the core of the earth,

Drawing up your energy,

Pure light into your being,

Reinforcing you and grounding you.

As the wind builds around you,

Feel your cords rooting you to the earth,

Securing you completely.

Notice the wind beginning to still around you.

Opening up fresh new space around you and leaving only your own essential,

Intrinsic nature flowing from the deepest part of you,

What has always been and will always be yours,

Your own personal life force,

Your energetic fingerprint,

Your wider energy field,

Edges expanding and extending well beyond your skin,

Every inch of this space,

Your domain.

You are safe here.

You are sovereign here.

Turn up the dial on your energy field and see it becoming brighter,

Fuller,

More luminous.

Feel into it,

Its subtle vibration,

Its electric hum,

Its color,

All exactly as it should be for you.

Your energy field is ready to filter out any emotions,

Attachments,

Patterns or stories while channeling and allowing the free flow of understanding,

Compassion and acceptance between you and others,

Allowing you to connect,

To be present,

To calmly observe while remaining deeply and securely rooted in your own energy,

Sovereign,

Steady,

Peaceful and clear.

In this life,

You will meet others with care and compassion.

You will be the one who listens,

Who accepts,

Who responds with love and non-attachment,

Remaining anchored,

Rooted within your own truth and leaving them free to walk their own path,

To find their own way,

Honoring their own sacred evolution on this earth while remaining true to yours.

You loving soul are here to have a human experience,

To explore,

To connect,

To bring your energy and unique energy into the world.

Your path awaits you,

And you are ready to be in this world with deep roots,

Clear eyes and a peaceful heart,

Knowing the divine truth of who you are.

So now when you are ready,

Just gently returning your awareness back into your physical body,

Knowing this energy field is always present for you,

Always protecting and surrounding you.

So now becoming aware of the physical space around you,

Sensing the air on your skin,

The breath in your lungs,

Placing one hand on your heart,

In gratitude to your highest self for guiding you to this moment to reunite you with you.

Reviews

Thank you for this meditation! I am a highly sensitive person and I struggle with negative energy every day. I really needed this!🙏💜

Freeing and restoring ✨⭐️

Even in a noisy room I was able to meditate and find peace. A soul inspiring and spirit lifting teach at makes this possible. )0(

Beautiful Ashley. Compassion with boundaries - what a wonderful way to live. Much thanks for your gift.

great meditation to start the day. Found the concept of compassionate unattachment applicable to many areas of my life

Wonderful meditation to disconnect your energy from attachment and other's energy. I completely recognize this. This was very helpful. Thank you! 🙏🏼

Very calming, grounding and regulating. A great way to channel compassionate detachment at the start of the day 🙏

Thank you! Really beautiful blend of cord cutting, forgiveness, and Energetic strengthening practice❤️🙏

Wonderful! Thank you so much! I really needed that.

Wonderful! I will come back to this meditation. Very helpful.

We are so much more than thoughts and self limiting beliefs. Change is possible for best outcome, secure and anchored in divine truth.

So beautiful. Thank you

Thank you🌺 It was wonderful and exactly what I was looking for. Your voice is soothing and the music is very beautiful

Beautiful and healing! Thank you.

The best meditation ever, must listen. Thank you

You knew how much I needed that at this moment! Much Love Much Gratitude ❤ 💛 💙

Wonderful!

beautiful meditation 💜

I loved this meditation, and have bookmarked it to return again! Thank you so much 💓

Amazing.. thank you so much 🙏🏾. I was guided here after feeling a past situation deeply affecting me. This was a profound experience which absolutely helped me to release that energy and connect back to myself. Thank you again, Namaste 🙏🏾🌟💫