Guided Meditations for Insight Meditation

Insight Meditation or mindfulness derives from the Vipassana tradition in the school of Theravada Buddhism. It focuses on experiences such as hearing, seeing, chewing, tasting, touching, smelling, pain, thinking and moving. Attention to the physical body and patterns of the mind can create a mental awareness which keeps attention grounded in present reality.

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Displaying 8188 meditations for insight meditation

4.8guided30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.9guided22 min

MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter

4.9guided30 min

MIDL 03/36: Insight Meditation: Borders Of Perception

Stephen Procter

4.7guided47 min

Six Element Meditation (Interconnectedness)

Bodhipaksa

4.8guided42 min

Insight Into The Nature Of Mind

Chad Foreman

4.9guided12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.8guided20 min

Connecting With Your Intuition - 19min Daily Insight

Andrea Wachter

4.9guided10 min

Awaken Your Intuition

Meg James

4.9guided10 min

Unlock Your Intuition: Easily Access Your Inner Knowing

Nikki Dyer

4.9guided15 min

Enhance Your Intuition || Light Language Meditation

Kristina Valenti

4.8guided41 min

The Mudra Of Attention

Ajahn Sucitto

4.7guided13 min

Strengthening Intuition

Jivan Das

4.8guided30 min

Deep Insight Practice

Steve Nobel

4.8guided29 min

Develop Your Intuition Guided Meditation

Nicky Sutton

4.8guided20 min

Reconnect With Your Intuition

Eileen Rose Miles

4.9guided12 min

Inner Wisdom Journey: Trusting Your Intuition

Clare Downham

4.8guided9 min

Strengthen And Trust Your Intuition

Chantell Leung

4.9guided29 min

Accessing Your Inner Wisdom

Bex Thompson

4.9guided11 min

Intuitive Guidance Meditation

Susi McWilliam

4.8guided13 min

Intuition - Your Quiet But Powerful Partner

Ipek Williamson

4.8guided30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.7guided17 min

Expand Intuitive Abilities

Bradley Tompkins

4.9guided20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided14 min

Accessing Your Inner Wisdom

Jennifer Jane Young

4.7guided12 min

Receiving Guidance From Your Higher Self

Lisa Drake

4.7guided26 min

Using Breath Meditation To Develop Insight ('Vipassana')

Ajahn Dhammasiha

4.7guided10 min

Connecting To Your Inner Truth

Ashley Looker

4.7guided10 min

Meditation To Receive Answers To Any Questions You Have

Oana Dragan

4.9guided60 min

MIDL 27/36: Insight Meditation: Experience Stillness Of Mind

Stephen Procter

4.9guided60 min

MIDL 36/36: Insight Meditation: Calming Mental Activity

Stephen Procter

4.9guided45 min

MIDL 28/36: Insight Meditation: Mindfulness Of Awareness

Stephen Procter

4.9guided45 min

MIDL 08/36: Insight Meditation: Past, Present & Future

Stephen Procter

4.9guided45 min

MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

Stephen Procter

4.9guided35 min

MIDL 01/36: Insight Meditation: Flickering Of Attention

Stephen Procter

4.9guided34 min

MIDL 06/36: Insight Meditation: Experience Of Thinking

Stephen Procter

4.9guided45 min

MIDL 34/36: Insight Meditation: Mindfulness Of Knowing: Pt 1

Stephen Procter

4.9guided45 min

MIDL 35/36: Mindfulness Of Knowing: Pt 2

Stephen Procter

4.8guided45 min

MIDL 29/36: Insight Meditation: Mindfulness Of Seeing

Stephen Procter

4.8guided14 min

Insight Practice - Inside And Outside Experience

Gabriel Rocheleau

4.9guided24 min

Getting Unstuck

davidji

4.9guided24 min

Embracing The Unknown

davidji

4.8guided16 min

Divine Release

davidji

4.8guided16 min

Discovering Your Dharma

davidji

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided24 min

Soul Light

davidji

4.9guided22 min

Meditation: Letting Life Live Through You

Tara Brach

4.8guided20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided19 min

At Home in the Moment

Tara Brach

4.8guided8 min

Finding Your Voice

davidji

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided24 min

The Center Of Now

Tara Brach

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.8guided25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.7guided20 min

The Breath As Your Teacher - 20 Minute Daily Insight

Hilary Jackendoff

4.9guided27 min

Advanced Insight Meditation

Laura C. Cannon

4.7guided14 min

Expand Your Consciousness & Activate Inner Insight

Nathan Williams

5guided8 min

Increase Your Intuition Meditation

Effie Mitskopoulos

5guided17 min

Live Meditation : Do Not Make Assumptions

Dr Tamy / Soul Surgeon

4.7guided15 min

Guided Insight Meditation

Karen Roy

5guided50 min

Introduction To Chanting Meditation #9 Sounds And Thoughts

Mark White Lotus

5guided9 min

Listening To Your Intuition

Tina Stinson

4.7guided13 min

Inner Being

Moira Hutchison

4.8guided8 min

Spring Guided Meditation - Listening To Your Intuition

Chelsea Coye

4.7guided11 min

Insight Meditation With Full Instructions

Diana Partington, LPC-MHSP. M.Ed

4.7guided20 min

Guided Insight Meditation (20 Minutes)

Michelle Beatch

4.7guided24 min

A Gift From Intuition

Mads Birdsall

4.6guided27 min

Breathing Meditation

Mark Bertin

4.7guided59 min

Beginner Insight Practice: Noting (60 minutes)

Gabriel Rocheleau

4.8guided14 min

Insight Practice - Inside And Outside Experience

Gabriel Rocheleau

4.8guided10 min

Focus The Breath, Unlock The Story

April Dávila

4.7guided23 min

Tuning Into Your Inner Wisdom - Lotus Meditation

Natasya Yusoff

4.7guided12 min

Deepen Your Intuition

Laurie Holland Nessland, LPC, RYT

4.7guided17 min

Guided Meditation For Clarity

Josh Schmidt

4.8guided17 min

Guided Meditation To Meditate 101 (Insight Meditation)

yoga with priyanka

4.6guided7 min

Insight (Visiting The Inner Temple) Meditation

Pablo Arellano

4.7guided8 min

Morning Tune-In Meditation

Claudia-Sam Cataford Sauvé

4.7guided15 min

Finding Answers From Within

Emma Chow

4.6guided14 min

Presence And Bright Energy

Sean Oakes

4.7guided15 min

Listening Inward

Emma Baker

4.6guided10 min

Insight Meditation

Laura Yates

4.6guided21 min

Listening To Intuition

Marcello F. LaGreca

4.6guided10 min

Inner Wisdom

Christian Chegne

4.6guided9 min

Trust Your Intuition

Veerle Beelen Da Costa David

4.6guided12 min

Intuition Made Easy | Guided Practice & Discussion

Keith Parker

4.6guided5 min

Navigating Your Day Intuitively

Tarika Lovegarden

4.6guided13 min

Inner Wisdom Insight Meditation | Letting Go Of Negativity

Ollie Pinn

4.6guided24 min

Intuitive Wisdom: Following Your Inner Guidance

Donna Dyer

4.7guided7 min

Meditation For Connecting To Your Inner Wisdom

Kristen Ross

4.7guided4 min

Insight Is To Be Realised From Within

Jacqueline MamaJ Hollows

4.5guided10 min

Receive Intuitive Guidance Meditation

Amelia Anderson

4.5guided8 min

Listening To Your Intuition

Valen Dawson

4.4guided21 min

Insight Meditation

Dr. Luis Márquez

4.6guided36 min

Clarify Your Desires & Remember The Power Of Your Intentions

Ruthie Hanan

4.5guided37 min

From Thought To Experience

Marcy Ahn Crawford

4.5guided27 min

Befriending Ourselves, Befriending Humanity

Dr. Azi Jankovic

4.4guided11 min

Finding And Releasing Negative Energy - Insight Meditation

Joel Blake

4.4guided8 min

Connect To Your Intuition Meditation

Laura Livermore Gilley

4.5guided31 min

Inner Wisdom Guided Meditation

Khadijih Mitchell

4.5guided9 min

Expand Your Inner View

Anna Hughes

4.4guided10 min

Judgement Meditation

Kernesa Samana

4.5guided13 min

Awaken Your Intuition

K. Margaret Solorio

4.4guided3 min

Three-Minute Mindful Meditation

Joel Gides

4.3guided7 min

Interoceptive Awareness Check In

Angela Larson

4.3guided20 min

Interactive Inner Journey - Self-Discovery Guided Meditation

Mimi Pettibone

4.2guided39 min

Compassionate Insight

Susan Zivcec

4.9guided17 min

Emotional Freedom

davidji

4.9guided16 min

Taking Your Life To The Next Level

davidji

4.8guided16 min

Our Power To Heal & Repair

davidji

4.9guided24 min

Getting Unstuck

davidji

4.9guided20 min

Opening To The Waves

Tara Brach

4.9guided24 min

Embracing The Unknown

davidji

4.9guided24 min

Embracing The Unknown

davidji

4.8guided16 min

Divine Release

davidji

4.8guided11 min

A Pause For Presence

Tara Brach

4.1guided11 min

Internal Awareness Meditation

Joelle Anderson

4.8guided21 min

Coming Home To Being

Tara Brach

4.2guided14 min

The Inner Powerful Knowing

Linda Perryman

4.2guided8 min

Guided Meditation For Connecting With Your Intuition

Nathalie Kealy

4.8guided16 min

Discovering Your Dharma

davidji

4.9guided13 min

A Steady Heart

Jack Kornfield

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.9guided23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided24 min

Soul Light

davidji

4.9guided22 min

Meditation: Letting Life Live Through You

Tara Brach

4.9guided5 min

Guided Prayer For Miracle

Pura Rasa

4.8guided20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided4 min

5 Minute Meditation

Hugh Byrne

4.9guided30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided25 min

Connecting With The Beings Of Pure White Light

Pura Rasa

4.8guided19 min

At Home in the Moment

Tara Brach

4.8guided8 min

Finding Your Voice

davidji

4.9guided11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided24 min

The Center Of Now

Tara Brach

4.9guided24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.8guided14 min

Transformation Through Surrender

davidji

4.8guided9 min

We are Blessed Today

Tony Brady

4.7guided15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided22 min

Letting Go Of The Meditator

Andy Hobson

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.9guided21 min

Awareness is Our Home

Tara Brach

4.8guided15 min

Release Fear & Say Yes to Life!

davidji

4.8guided11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided23 min

Who Am I

davidji

4.9guided46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided14 min

Mindfulness Now

Joshua Canter

4.8guided9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.8guided56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.9guided15 min

Protection Guided Meditation. White Light Protection.

Nicky Sutton

4.7guided10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.9guided30 min

Powerful Healing With Archangel Raphael

Pura Rasa

4.9guided60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.9guided23 min

Opening Our Hearts To Everything

Hugh Byrne

4.8guided120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.8guided15 min

Mindfulness Meditation

Hugh Byrne

4.9guided14 min

Just As You Are

Andy Hobson

4.8guided10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided26 min

Imagine

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided25 min

Experiencing The Sacredness Of Love

Ruth King

4.8guided30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.8guided11 min

Forgiveness Meditation

Jack Kornfield

4.9guided22 min

Surrendering To God's Healing Hand

Pura Rasa

4.9guided7 min

Let Go & See Life Differently

Christian Henwood

4.8guided30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided10 min

Under The Weather

Andy Hobson

4.9guided45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided12 min

Rejection To Rejuvenation

Marlene Rhein

4.8guided9 min

Heartbeat Of The Universe

davidji

4.8guided19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided26 min

A Listening, Receptive Presence

Tara Brach

4.8guided12 min

Tantric Meditation To Experience Oneness

Katrina Bos

4.9guided19 min

Clear & Protect Your Energetic Field

Daphne Garrido

4.9guided13 min

Compassion In The Time Of Coronavirus

Jack Kornfield

4.8guided2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.8guided31 min

Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)

Pura Rasa

4.9guided50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided40 min

Complete Aura Purification (Body Healing) By Your Spirit Guide

Pura Rasa

4.8guided5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided11 min

The Wanting Mind

Joseph Goldstein

4.9guided17 min

Touched By Angels • Fast Divine Connection Guided Meditation

Pura Rasa

4.8guided14 min

Powerful Affirmations For Health - It Works!

Pura Rasa

4.9guided20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided25 min

Smile Meditation

Tara Brach

4.9guided34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.8guided3 min

11 Most Powerful Affirmations Of All Time | 3 MINUTES

Nikki Dyer

4.8guided10 min

Wealth Starts From Worth

Marlene Rhein

4.9guided15 min

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.8guided13 min

Thank You, More Please

Elle Louise Mcbride

4.9guided44 min

Archangel Michael • Powerful Chakra • Meditation

Pura Rasa

4.7guided9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided31 min

The Buddha's Four Noble Truths

Tony Brady

4.7guided45 min

Journey Through Pain

Andy Hobson

4.9guided20 min

Arrival Meditation

Hugh Byrne

4.9guided24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.8guided27 min

Embodied Spirit

Tara Brach

4.8guided32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided30 min

Access Any Information In The Akashic Records Library

Pura Rasa

4.9guided41 min

Powerful Aura Cleanse, All 7 Layers, Guided Meditation

Pura Rasa

4.9guided30 min

Mother Mary (Most Powerful) • Guided Meditation

Pura Rasa

4.9guided19 min

Healing Light & Water

Lynne Clark Brunson MS LMFT

4.8guided15 min

Mind Like The Sky

Hugh Byrne

4.8guided11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided31 min

Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers

Liberate Yourself

4.7guided11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided21 min

Awareness Of The Freedom Within

John Siddique

4.8guided19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.8guided13 min

Beginning Again

Oren Jay Sofer

4.8guided18 min

Receiving Insights From Your Higher Self (Atma) • Before Sleep (Nap) Practice

Pura Rasa

4.8guided20 min

Inner Self Connection

Somananda Tantra School

4.8guided17 min

You Are Indomitable

Hannah Leatherbury

4.9guided24 min

Ancestors and Angels

Easton Hamilton

4.9guided23 min

A Gateway To Happiness

Tony Brady

4.9guided44 min

Archangel Michel Powerful Guided Meditation

Pura Rasa

4.9guided15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.9guided11 min

What Would Love Do?

Lucy Love

4.9guided33 min

Root Chakra Healing Meditation, Unblocking + Activation

Pura Rasa

4.8guided36 min

Relax, There's Nothing Happening

Tiger Singleton

4.9guided30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.8guided14 min

Self Love: Breathe

Tiger Singleton

4.9guided53 min

To Be Human, Come Home

Tiger Singleton

4.9guided18 min

7 Chakra Healing Guided Meditation, Aura Cleanse With Reiki

Pura Rasa

4.9guided45 min

A Detailed Guided Exercise

Bhante Bodhidhamma

4.8guided30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.9guided45 min

MIDL Skill: Calming Mental Activity

Stephen Procter

4.8guided9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.8guided9 min

Morning Meditation To Calmly Face A Busy Day

Steven Webb

4.8guided15 min

New Moon Energy (New Cycle)

Pura Rasa

4.9guided16 min

Relax In The Rain

Andy Hobson

4.8guided13 min

Morning Practice For Accessing Your Intuition

Danielle Bertoli

4.7guided2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.9guided119 min

Heal Anxiety Sleep Meditation

Nicky Sutton

4.8guided5 min

Guided Prayer For Health & Happiness

Pura Rasa

4.8guided15 min

Fall Equinox Meditation

Ana Lilia

4.8guided23 min

Choosing Living Presence

Tara Brach

4.9guided17 min

Remove Psychic Blocks Meditation

Nicky Sutton

4.9guided31 min

Waterfall Cleanse & Healing With Jesus Christ • 528Hz

Pura Rasa

4.8guided8 min

You Are The Only Authority (To Love Yourself)

Marlene Rhein

4.8guided28 min

Personal Transformation: Becoming Whole And Thriving

Alessandrina Dorer

4.9guided17 min

Wellness Wake Up For Your Financial Life

Rev. Skip Jennings

4.8guided15 min

MIDL 15min 01 / 20: Grounding Your Attention

Stephen Procter

4.9guided40 min

Chakra Energy Cleanse Guided Meditation, Sacred Violet Flame

Pura Rasa

4.9guided14 min

I Must Remember On This New Day

Tony Brady

4.8guided16 min

Meditation for Kids: Your Secret Treehouse

New Horizon

4.8guided24 min

Just Like Me

Jack Kornfield

4.9guided15 min

You Are Among Many

Hannah Leatherbury

4.9guided30 min

Deep Ocean Healing (DNA Repair & Ocean Sound) • Meditation

Pura Rasa

4.9guided20 min

20 Minute Unguided Meditation

Jacks

4.9guided30 min

Healing All That Is Separate

Tiger Singleton

4.8guided26 min

Guided Vipassana Practice

Hugh Byrne

4.9guided30 min

MIDL 24/36: Insight Meditation: Softening Into Stillness

Stephen Procter

4.8guided15 min

Breath Relaxation

Oren Jay Sofer

4.7guided5 min

Equanimity Meditation

Jack Kornfield

4.8guided16 min

This Too Will Pass

Hannah Leatherbury

4.8guided5 min

Depression Lies. So Does Anxiety.

Kate Swoboda

4.8guided7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided37 min

Meeting Your Spirit Guide 101 • Guided Meditation

Pura Rasa

4.7guided7 min

Simply Begin Again

Joseph Goldstein

4.8guided13 min

A Tantric Meditation For Women: Merging With The Divine

Katrina Bos

4.9guided33 min

Archangel Raphael Powerful, Guided Healing Meditation

Pura Rasa

4.9guided8 min

If I Could Talk To My Younger Self

Vicky Wolf

4.8guided20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

 

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