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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInsight Meditation or mindfulness derives from the Vipassana tradition in the school of Theravada Buddhism. It focuses on experiences such as hearing, seeing, chewing, tasting, touching, smelling, pain, thinking and moving. Attention to the physical body and patterns of the mind can create a mental awareness which keeps attention grounded in present reality.
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4.8guided•30 min
MIDL 0/36: Insight Meditation: Grounding Your Awareness
Stephen Procter
4.9guided•22 min
MIDL 04/36: Insight Meditation: Observe Attention Move
Stephen Procter
4.9guided•30 min
MIDL 03/36: Insight Meditation: Borders Of Perception
Stephen Procter
4.7guided•47 min
Six Element Meditation (Interconnectedness)
Bodhipaksa
4.8guided•42 min
Insight Into The Nature Of Mind
Chad Foreman
4.9guided•12 min
Inner Child, Self Reflection, Meditation For insight
Michelle Falanga
4.8guided•20 min
Connecting With Your Intuition - 19min Daily Insight
Andrea Wachter
4.9guided•10 min•
Awaken Your Intuition
Meg James
4.9guided•10 min•
Unlock Your Intuition: Easily Access Your Inner Knowing
Nikki Dyer
4.9guided•15 min
Enhance Your Intuition || Light Language Meditation
Kristina Valenti
4.8guided•41 min
The Mudra Of Attention
Ajahn Sucitto
4.7guided•13 min
Strengthening Intuition
Jivan Das
4.8guided•30 min
Deep Insight Practice
Steve Nobel
4.8guided•29 min
Develop Your Intuition Guided Meditation
Nicky Sutton
4.8guided•20 min
Reconnect With Your Intuition
Eileen Rose Miles
4.9guided•12 min•
Inner Wisdom Journey: Trusting Your Intuition
Clare Downham
4.8guided•9 min
Strengthen And Trust Your Intuition
Chantell Leung
4.9guided•29 min
Accessing Your Inner Wisdom
Bex Thompson
4.9guided•11 min
Intuitive Guidance Meditation
Susi McWilliam
4.8guided•13 min
Intuition - Your Quiet But Powerful Partner
Ipek Williamson
4.8guided•30 min
Beginner Insight Practice: Noting (30 minutes)
Gabriel Rocheleau
4.7guided•17 min
Expand Intuitive Abilities
Bradley Tompkins
4.9guided•20 min
Working With Meditation Anchors - A Foundational Practice
Madelyne Schermer
4.8guided•14 min
Accessing Your Inner Wisdom
Jennifer Jane Young
4.7guided•12 min•
Receiving Guidance From Your Higher Self
Lisa Drake
4.7guided•26 min
Using Breath Meditation To Develop Insight ('Vipassana')
Ajahn Dhammasiha
4.7guided•10 min
Connecting To Your Inner Truth
Ashley Looker
4.7guided•10 min
Meditation To Receive Answers To Any Questions You Have
Oana Dragan
4.9guided•60 min
MIDL 27/36: Insight Meditation: Experience Stillness Of Mind
Stephen Procter
4.9guided•60 min
MIDL 36/36: Insight Meditation: Calming Mental Activity
Stephen Procter
4.9guided•45 min
MIDL 28/36: Insight Meditation: Mindfulness Of Awareness
Stephen Procter
4.9guided•45 min
MIDL 08/36: Insight Meditation: Past, Present & Future
Stephen Procter
4.9guided•45 min
MIDL 30/36: Insight Meditation: Mindfulness Of Hearing
Stephen Procter
4.9guided•35 min
MIDL 01/36: Insight Meditation: Flickering Of Attention
Stephen Procter
4.9guided•34 min
MIDL 06/36: Insight Meditation: Experience Of Thinking
Stephen Procter
4.9guided•45 min
MIDL 34/36: Insight Meditation: Mindfulness Of Knowing: Pt 1
Stephen Procter
4.9guided•45 min
MIDL 35/36: Mindfulness Of Knowing: Pt 2
Stephen Procter
4.8guided•45 min
MIDL 29/36: Insight Meditation: Mindfulness Of Seeing
Stephen Procter
4.8guided•14 min
Insight Practice - Inside And Outside Experience
Gabriel Rocheleau
4.9guided•24 min
Getting Unstuck
davidji
4.9guided•24 min
Embracing The Unknown
davidji
4.8guided•16 min
Divine Release
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.8guided•24 min
Soul Light
davidji
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•8 min
Finding Your Voice
davidji
4.8guided•25 min
Breath And Awareness
Tara Brach
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.7guided•20 min
The Breath As Your Teacher - 20 Minute Daily Insight
Hilary Jackendoff
4.9guided•27 min•
Advanced Insight Meditation
Laura C. Cannon
4.7guided•14 min
Expand Your Consciousness & Activate Inner Insight
Nathan Williams
5guided•8 min
Increase Your Intuition Meditation
Effie Mitskopoulos
5guided•17 min
Live Meditation : Do Not Make Assumptions
Dr Tamy / Soul Surgeon
4.7guided•15 min
Guided Insight Meditation
Karen Roy
5guided•50 min
Introduction To Chanting Meditation #9 Sounds And Thoughts
Mark White Lotus
5guided•9 min•
Listening To Your Intuition
Tina Stinson
4.7guided•13 min
Inner Being
Moira Hutchison
4.8guided•8 min
Spring Guided Meditation - Listening To Your Intuition
Chelsea Coye
4.7guided•11 min
Insight Meditation With Full Instructions
Diana Partington, LPC-MHSP. M.Ed
4.7guided•20 min
Guided Insight Meditation (20 Minutes)
Michelle Beatch
4.7guided•24 min
A Gift From Intuition
Mads Birdsall
4.6guided•27 min
Breathing Meditation
Mark Bertin
4.7guided•59 min
Beginner Insight Practice: Noting (60 minutes)
Gabriel Rocheleau
4.8guided•14 min
Insight Practice - Inside And Outside Experience
Gabriel Rocheleau
4.8guided•10 min
Focus The Breath, Unlock The Story
April Dávila
4.7guided•23 min
Tuning Into Your Inner Wisdom - Lotus Meditation
Natasya Yusoff
4.7guided•12 min
Deepen Your Intuition
Laurie Holland Nessland, LPC, RYT
4.7guided•17 min
Guided Meditation For Clarity
Josh Schmidt
4.8guided•17 min
Guided Meditation To Meditate 101 (Insight Meditation)
yoga with priyanka
4.6guided•7 min
Insight (Visiting The Inner Temple) Meditation
Pablo Arellano
4.7guided•8 min
Morning Tune-In Meditation
Claudia-Sam Cataford Sauvé
4.7guided•15 min
Finding Answers From Within
Emma Chow
4.6guided•14 min
Presence And Bright Energy
Sean Oakes
4.7guided•15 min
Listening Inward
Emma Baker
4.6guided•10 min
Insight Meditation
Laura Yates
4.6guided•21 min
Listening To Intuition
Marcello F. LaGreca
4.6guided•10 min
Inner Wisdom
Christian Chegne
4.6guided•9 min
Trust Your Intuition
Veerle Beelen Da Costa David
4.6guided•12 min
Intuition Made Easy | Guided Practice & Discussion
Keith Parker
4.6guided•5 min
Navigating Your Day Intuitively
Tarika Lovegarden
4.6guided•13 min
Inner Wisdom Insight Meditation | Letting Go Of Negativity
Ollie Pinn
4.6guided•24 min
Intuitive Wisdom: Following Your Inner Guidance
Donna Dyer
4.7guided•7 min
Meditation For Connecting To Your Inner Wisdom
Kristen Ross
4.7guided•4 min•
Insight Is To Be Realised From Within
Jacqueline MamaJ Hollows
4.5guided•10 min
Receive Intuitive Guidance Meditation
Amelia Anderson
4.5guided•8 min
Listening To Your Intuition
Valen Dawson
4.4guided•21 min
Insight Meditation
Dr. Luis Márquez
4.6guided•36 min
Clarify Your Desires & Remember The Power Of Your Intentions
Ruthie Hanan
4.5guided•37 min
From Thought To Experience
Marcy Ahn Crawford
4.5guided•27 min
Befriending Ourselves, Befriending Humanity
Dr. Azi Jankovic
4.4guided•11 min
Finding And Releasing Negative Energy - Insight Meditation
Joel Blake
4.4guided•8 min
Connect To Your Intuition Meditation
Laura Livermore Gilley
4.5guided•31 min
Inner Wisdom Guided Meditation
Khadijih Mitchell
4.5guided•9 min
Expand Your Inner View
Anna Hughes
4.4guided•10 min
Judgement Meditation
Kernesa Samana
4.5guided•13 min
Awaken Your Intuition
K. Margaret Solorio
4.4guided•3 min
Three-Minute Mindful Meditation
Joel Gides
4.3guided•7 min
Interoceptive Awareness Check In
Angela Larson
4.3guided•20 min
Interactive Inner Journey - Self-Discovery Guided Meditation
Mimi Pettibone
4.2guided•39 min
Compassionate Insight
Susan Zivcec
4.9guided•17 min
Emotional Freedom
davidji
4.9guided•16 min
Taking Your Life To The Next Level
davidji
4.8guided•16 min
Our Power To Heal & Repair
davidji
4.9guided•24 min
Getting Unstuck
davidji
4.9guided•20 min
Opening To The Waves
Tara Brach
4.9guided•24 min
Embracing The Unknown
davidji
4.9guided•24 min
Embracing The Unknown
davidji
4.8guided•16 min
Divine Release
davidji
4.8guided•11 min
A Pause For Presence
Tara Brach
4.1guided•11 min
Internal Awareness Meditation
Joelle Anderson
4.8guided•21 min
Coming Home To Being
Tara Brach
4.2guided•14 min
The Inner Powerful Knowing
Linda Perryman
4.2guided•8 min
Guided Meditation For Connecting With Your Intuition
Nathalie Kealy
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.8guided•24 min
Soul Light
davidji
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.8guided•25 min
Breath And Awareness
Tara Brach
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.8guided•14 min
Transformation Through Surrender
davidji
4.8guided•9 min
We are Blessed Today
Tony Brady
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.8guided•15 min
Release Fear & Say Yes to Life!
davidji
4.8guided•11 min
Quiet And Connected - Mindfulness Meditation
Joseph Goldstein
4.9guided•10 min
Finding Peace Here & Now - 10 Min Daily Insight
Hugh Byrne
4.8guided•11 min
Guided Forgiveness Meditation
Tara Brach
4.9guided•23 min
Who Am I
davidji
4.9guided•46 min
Gently Pulling Back From Thoughts, Feelings & Emotions
Ajahn Achalo
4.7guided•14 min
Mindfulness Now
Joshua Canter
4.8guided•9 min
Trust The Universe's Plan (Positive Affirmations)
Paul Berry
4.8guided•56 min
Basics Of Meditation
MC Brigitte Schrottenbacher
4.8guided•18 min
Meditation: Relaxing Back And Saying Yes To The Moment
Tara Brach
4.9guided•15 min
Protection Guided Meditation. White Light Protection.
Nicky Sutton
4.7guided•10 min
Basic Body Scan & Breath Awareness
Tara Brach
4.9guided•30 min
Powerful Healing With Archangel Raphael
Pura Rasa
4.9guided•60 min
MIDL: Skill Of Calming All Your Senses
Stephen Procter
4.9guided•23 min
Opening Our Hearts To Everything
Hugh Byrne
4.8guided•120 min
Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)
Jason Stephenson
4.8guided•15 min
Mindfulness Meditation
Hugh Byrne
4.9guided•14 min
Just As You Are
Andy Hobson
4.8guided•10 min
Being The Observer - The Meditator's Essential Practice
Ranjith Vallathol
4.8guided•17 min
Taming The Busy Mind Through Mindfulness
Hugh Byrne
4.8guided•26 min
Imagine
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•25 min
Experiencing The Sacredness Of Love
Ruth King
4.8guided•30 min
Breath, Body, Sounds And Thoughts
Andy Hobson
4.8guided•11 min
Forgiveness Meditation
Jack Kornfield
4.9guided•22 min
Surrendering To God's Healing Hand
Pura Rasa
4.9guided•7 min
Let Go & See Life Differently
Christian Henwood
4.8guided•30 min
MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.
Stephen Procter
4.9guided•10 min
Under The Weather
Andy Hobson
4.9guided•45 min
Engaged Spirituality During Times Of Upheaval
Tara Brach
4.9guided•45 min
MIDL: Expanding The Whole Breath
Stephen Procter
4.9guided•46 min
Bathing the Mind with Clear Awareness & Kindness
Ajahn Achalo
4.8guided•12 min
Rejection To Rejuvenation
Marlene Rhein
4.8guided•9 min
Heartbeat Of The Universe
davidji
4.8guided•19 min
MIDL 'Softening Into' Breathing
Stephen Procter
4.9guided•32 min
MIDL: Developing The Whole Breath
Stephen Procter
4.8guided•18 min
Relief From Negative Thinking
Tomek Wyczesany, Ph.D.
4.8guided•26 min
A Listening, Receptive Presence
Tara Brach
4.8guided•12 min
Tantric Meditation To Experience Oneness
Katrina Bos
4.9guided•19 min
Clear & Protect Your Energetic Field
Daphne Garrido
4.9guided•13 min
Compassion In The Time Of Coronavirus
Jack Kornfield
4.8guided•2 min
Sacred Morning Prayer | Becoming The Light
Melissa Manifests
4.8guided•31 min
Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)
Pura Rasa
4.9guided•50 min
MIDL: Calming The Whole Breath
Stephen Procter
4.9guided•40 min
Complete Aura Purification (Body Healing) By Your Spirit Guide
Pura Rasa
4.8guided•5 min
Finding Peace Here & Now - 5 Min Daily Insight
Hugh Byrne
4.8guided•11 min
The Wanting Mind
Joseph Goldstein
4.9guided•17 min
Touched By Angels • Fast Divine Connection Guided Meditation
Pura Rasa
4.8guided•14 min
Powerful Affirmations For Health - It Works!
Pura Rasa
4.9guided•20 min
The Practice Of Mindfulness & Poetry - 20 Min Daily Insight
Hugh Byrne
4.8guided•27 min
Three Key Mindfulness Meditation Questions
Hugh Byrne
4.8guided•27 min
Three Key Mindfulness Meditation Questions
Hugh Byrne
4.8guided•25 min
Smile Meditation
Tara Brach
4.9guided•34 min
MIDL: Retrain Your Breathing Patterns: Stress & Anxiety
Stephen Procter
4.9guided•20 min
Finding Peace Here & Now - 20 Min Daily Insight
Hugh Byrne
4.8guided•3 min•
11 Most Powerful Affirmations Of All Time | 3 MINUTES
Nikki Dyer
4.8guided•10 min
Wealth Starts From Worth
Marlene Rhein
4.9guided•15 min•
A Prayerful Wish For You As A New Day Begins
Tony Brady
4.8guided•13 min
Thank You, More Please
Elle Louise Mcbride
4.9guided•44 min
Archangel Michael • Powerful Chakra • Meditation
Pura Rasa
4.7guided•9 min
Know That You’re Here, Right Here
Tara Brach
4.9guided•31 min
The Buddha's Four Noble Truths
Tony Brady
4.7guided•45 min
Journey Through Pain
Andy Hobson
4.9guided•20 min
Arrival Meditation
Hugh Byrne
4.9guided•24 min
"I Am" Most Powerful Affirmations, Reprogram Your Mind
Pura Rasa
4.8guided•27 min
Embodied Spirit
Tara Brach
4.8guided•32 min
MBSR Sitting Meditation (32 min)
Dave Potter (Palouse Mindfulness)
4.9guided•40 min
MIDL: Deepening The Whole Breath
Stephen Procter
4.8guided•30 min
Access Any Information In The Akashic Records Library
Pura Rasa
4.9guided•41 min
Powerful Aura Cleanse, All 7 Layers, Guided Meditation
Pura Rasa
4.9guided•30 min
Mother Mary (Most Powerful) • Guided Meditation
Pura Rasa
4.9guided•19 min
Healing Light & Water
Lynne Clark Brunson MS LMFT
4.8guided•15 min
Mind Like The Sky
Hugh Byrne
4.8guided•11 min
The Judging Mind - Mindfulness Meditation
Joseph Goldstein
4.9guided•31 min
Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers
Liberate Yourself
4.7guided•11 min
Open Sky Of The Mind
Joseph Goldstein
4.8guided•21 min
Awareness Of The Freedom Within
John Siddique
4.8guided•19 min
Mid-Day Mind Reset
Jeanne Robinson
4.8guided•30 min
MIDL: Experiencing The Whole Breath
Stephen Procter
4.8guided•13 min
Beginning Again
Oren Jay Sofer
4.8guided•18 min
Receiving Insights From Your Higher Self (Atma) • Before Sleep (Nap) Practice
Pura Rasa
4.8guided•20 min
Inner Self Connection
Somananda Tantra School
4.8guided•17 min
You Are Indomitable
Hannah Leatherbury
4.9guided•24 min
Ancestors and Angels
Easton Hamilton
4.9guided•23 min
A Gateway To Happiness
Tony Brady
4.9guided•44 min•
Archangel Michel Powerful Guided Meditation
Pura Rasa
4.9guided•15 min
MIDL 15min 03 / 20: 'Softening Into' Breathing
Stephen Procter
4.9guided•11 min
What Would Love Do?
Lucy Love
4.9guided•33 min
Root Chakra Healing Meditation, Unblocking + Activation
Pura Rasa
4.8guided•36 min
Relax, There's Nothing Happening
Tiger Singleton
4.9guided•30 min
MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.
Stephen Procter
4.8guided•14 min
Self Love: Breathe
Tiger Singleton
4.9guided•53 min
To Be Human, Come Home
Tiger Singleton
4.9guided•18 min
7 Chakra Healing Guided Meditation, Aura Cleanse With Reiki
Pura Rasa
4.9guided•45 min
A Detailed Guided Exercise
Bhante Bodhidhamma
4.8guided•30 min
MIDL: Experiencing The Natural Breath
Stephen Procter
4.9guided•45 min
MIDL Skill: Calming Mental Activity
Stephen Procter
4.8guided•9 min
Are Your Vices Holding You Back?
Justin Michael Williams
4.8guided•9 min
Morning Meditation To Calmly Face A Busy Day
Steven Webb
4.8guided•15 min
New Moon Energy (New Cycle)
Pura Rasa
4.9guided•16 min•
Relax In The Rain
Andy Hobson
4.8guided•13 min
Morning Practice For Accessing Your Intuition
Danielle Bertoli
4.7guided•2 min
My Technique To Overcome Anxiety & Overthinking
davidji
4.9guided•119 min•
Heal Anxiety Sleep Meditation
Nicky Sutton
4.8guided•5 min
Guided Prayer For Health & Happiness
Pura Rasa
4.8guided•15 min
Fall Equinox Meditation
Ana Lilia
4.8guided•23 min
Choosing Living Presence
Tara Brach
4.9guided•17 min
Remove Psychic Blocks Meditation
Nicky Sutton
4.9guided•31 min
Waterfall Cleanse & Healing With Jesus Christ • 528Hz
Pura Rasa
4.8guided•8 min
You Are The Only Authority (To Love Yourself)
Marlene Rhein
4.8guided•28 min
Personal Transformation: Becoming Whole And Thriving
Alessandrina Dorer
4.9guided•17 min
Wellness Wake Up For Your Financial Life
Rev. Skip Jennings
4.8guided•15 min
MIDL 15min 01 / 20: Grounding Your Attention
Stephen Procter
4.9guided•40 min
Chakra Energy Cleanse Guided Meditation, Sacred Violet Flame
Pura Rasa
4.9guided•14 min
I Must Remember On This New Day
Tony Brady
4.8guided•16 min
Meditation for Kids: Your Secret Treehouse
New Horizon
4.8guided•24 min
Just Like Me
Jack Kornfield
4.9guided•15 min
You Are Among Many
Hannah Leatherbury
4.9guided•30 min
Deep Ocean Healing (DNA Repair & Ocean Sound) • Meditation
Pura Rasa
4.9guided•20 min
20 Minute Unguided Meditation
Jacks
4.9guided•30 min
Healing All That Is Separate
Tiger Singleton
4.8guided•26 min
Guided Vipassana Practice
Hugh Byrne
4.9guided•30 min
MIDL 24/36: Insight Meditation: Softening Into Stillness
Stephen Procter
4.8guided•15 min
Breath Relaxation
Oren Jay Sofer
4.7guided•5 min
Equanimity Meditation
Jack Kornfield
4.8guided•16 min
This Too Will Pass
Hannah Leatherbury
4.8guided•5 min
Depression Lies. So Does Anxiety.
Kate Swoboda
4.8guided•7 min
Guided Meditation For Perseverance - I Can Do This
Heidi Coker
4.8guided•37 min
Meeting Your Spirit Guide 101 • Guided Meditation
Pura Rasa
4.7guided•7 min
Simply Begin Again
Joseph Goldstein
4.8guided•13 min
A Tantric Meditation For Women: Merging With The Divine
Katrina Bos
4.9guided•33 min
Archangel Raphael Powerful, Guided Healing Meditation
Pura Rasa
4.9guided•8 min
If I Could Talk To My Younger Self
Vicky Wolf
4.8guided•20 min
Working With Anxious Thoughts - 19 Minute Daily Insight
Hugh Byrne
4.8guided•12 min
The Practice Of Mindfulness & Poetry - 11 Min Daily Insight
Hugh Byrne
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