Develop your intuition guided meditation.
Welcome I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed.
Dim the lights and lay or sit in a very comfortable position.
Close your eyes and follow the sound of my voice.
We all have intuition.
Although it's not something we're usually taught how to use,
Nurture or trust.
Your intuition comes from deep within you,
Rising up through your subconscious mind which is the bridge to the soul.
Therefore intuition can be a very subtle feeling,
A just knowing,
A sense of yes that's the right way to go or the best thing to do.
It's knowing and feeling based and the more we use it and learn to trust it,
The more obvious it becomes.
Your intuition flows from higher,
Ancient,
Immortal aspects of yourself.
Loving and wise,
It rises up through your subconscious mind for you to choose to make conscious.
So let's develop your intuition by experiencing it for yourself.
It's time to relax so that your subconscious mind can emerge unhindered.
I want you to imagine a beautiful blue sky above you,
Crisp and radiant,
Gloriously displaying the deepest vivid blue that you've ever seen.
If using your sense of knowing is easier than visualization for you,
Then use your knowing and feeling throughout,
For example by just knowing that the sky is blue.
Up there in the sky are clouds as well,
White fluffy clouds,
Soft and wispy.
Just forming together now to spell out the word relax.
Just observe this in the beautiful blue sky for a few moments.
The word relax lovingly displaying there for you.
And you know that you can let go of everything for a while and allow yourself to sink into a deep,
Deep state of peacefulness.
Use all is very well in this moment and you deserve to relax.
Just feel your feet,
Legs and pelvis releasing any tension they've been holding onto and moving into bliss.
Be thoughtful of your stomach now and lower back,
Letting go of any excess emotion and settling down.
If you're sitting up,
Then keep your back straight and if you're laying down,
Then allow the sofa or bed to fully support your back as you become aware of a relaxing sense of relief flowing from the base of your spine up to your neck.
See relaxing further now as your chest feels light and free and you breathe easy.
Take a few deep breaths for me now as you release any unhelpful energies.
On the in-breath,
Inhale peacefulness and exhale all that doesn't serve you.
Take a few more slow,
Deep breaths.
And now allow your breathing to settle to its normal rhythm.
Drifting even deeper into comfort and easing into restfulness as you fully unwind.
Bringing your attention to your hands and arms,
How light and airy they feel,
Relieved and comfortable.
And to your shoulders,
Here we accumulate much tension and on the count of three,
They'll fully relax.
One,
Two,
Three.
Totally at peace.
And to your neck,
Jaw,
Cheeks and the muscles around your eyes,
Feel where any of them are squeezed and just release.
All relaxing and letting go.
Your focus is with my voice and soon within you and nowhere else.
In a moment,
You're going on a journey to the seat of your intuition.
That place within you where your intuition flows from higher,
Ancient aspects of yourself.
From your higher self into your subconscious mind.
It always flows there.
We just need to learn to recognize it,
Interpret it and to trust it.
Once you find your intuition and know what it feels like,
You can easily access it anytime.
Essentially bringing the connection back with you after this journey.
So I'm going to count you down and as I do so,
You will feel yourself going deeply inward.
Down,
Down,
Deep within.
And there you'll find a place,
A temple in which you'll connect to receive.
Here we go.
Ten,
Nine.
Journeying within yourself now.
Eight,
Seven.
Down,
Down,
Deep within.
Six,
Five.
Feeling very calm and relaxed.
Four,
Three.
Connecting with all that's good and beautiful within.
Two and one.
And find yourself within your beautiful temple.
Your temple is yours.
It's what you personally find.
I can't describe it to you.
You have to observe it for yourself.
So observe your surroundings,
Standing in your majestic,
Spiritual inner temple.
This innately loving and protective place within you.
What does it look like?
What do you see or sense?
Is it large or small?
Is it made of wood,
Stone,
Brick,
Crystal or something else?
What colours do you see and how is it lit?
Are there decorations on the walls?
Sense or feel the atmosphere of this place and the pleasant energies.
One thing common to all such places is the inpouring of vital energies.
Of wisdom,
Intuition and knowing.
Look up and observe a circular space in the roof.
Beneath this on the floor is a rug with comfortable cushions to sit on.
Head over to the rug and take one of the plump cushions and sit yourself down.
Observe the colour of the rug and the cushions you are sitting on.
How do they feel to touch?
Really observe your surroundings and connect with your inner temple now.
This is your place,
Homely,
Comfortable and welcoming and filling you with loving,
Adoring energies.
Really attune yourself with the high vibration of this place.
Your direct connection with the divine,
Infinite intelligence,
The unending eternal you.
Sense you attune more and more,
Relaxing into this place and letting go of 3D life just for a while.
Notice that you have been sitting within a beam of light.
It becomes clearer to you now.
Shining in from above,
Through the roof,
Is a brilliant,
Radiant ray of love-light energy.
A direct connection with your higher self.
This is your guiding light,
The transmission of your intuition,
Filled with wisdom,
Knowledge and guidance to help you to stay on your most optimal life path.
Sitting upright on the cushions now,
Within your temple,
Your body feels supple and perfectly comfortable.
Just remaining within the light,
See it all around you,
Florescing and shimmering.
You are completely bathed in this healing,
Positive energy.
Warm and gentle on your skin and the top of your head,
Allow yourself to merge completely with this light.
How wonderful it feels,
How loved you feel.
Set the intention to receive your intuition clearly now,
By listening to this affirmation and owning it if you wish.
I set the intention to clearly receive my intuition from divine aspects of myself and to understand the messages effortlessly and integrate them for my greatest good,
To allow me to fulfil my purpose and aims and to guide me in beneficial directions,
Even those I am as yet unaware,
And to bring this connection back with me into daily life,
Easily,
In love and light.
Ok,
Realise that the beam of light from above is communicating with you,
Carrying direct communication from your higher self.
Let's work through ways to interpret it.
Firstly,
What kind of emotional communication are you receiving?
This can be known by noticing how you feel.
What emotions or feelings are you receiving?
Ok,
So moving on to the all important sense of knowing.
Communication can be like a compass,
Informing you of the best path to take,
Or warding you away from something or someone who is unbeneficial to your growth,
Plus many other ways of just knowing.
So receiving your intuition now and taking it generally at first,
What insight can you gain about yourself or your life today?
Ok,
Think of a challenge in your life at the moment.
What do you just know about it,
Or realise is the best way forward?
Some of what you are receiving,
You may have already felt before.
And this was you already using your intuition.
Perhaps now you are becoming surer of how to experience your intuition,
What it feels like to have,
And therefore learning to trust it,
Your divine compass.
Knowing your higher self is fully connected with you,
You are your higher self after all,
And always receiving intuition when you need it.
Let's do another.
Is there anyone in your life you have a question about,
Perhaps how to help them or how to deal with them?
Ask that question within your mind and allow the response to come to you as a sense of just knowing,
Just realising what to do.
Also any questions for higher aspects of yourself regarding others in your life,
Go ahead.
Ok,
And lastly,
Just allow your sense of knowing,
A pull or an urge to come to you regarding your direction in life.
This can also include the knowing that you are already on the most optimal path for you at this time.
So regarding your direction in life,
Go ahead.
Well done,
And thank your higher self.
And before we return,
Affirm to yourself,
I am bringing my intuitive abilities back with me.
That I am bringing my intuitive abilities back with me.
Go ahead.
And know that no matter what it is in your daily life,
You can simply put out a thought as a question whenever you require guidance and the knowing will just come to you.
Often it happens automatically as a feeling and a knowing,
Without asking any questions,
It simply just happens.
But in practising this today,
You are building trust in yourself.
Ok,
I am going to count you up back to normality and as I do so,
You will bring your connection back with you.
Here we go.
1 2 Allowing your surroundings to fade.
3 4 Knowing your temple,
The seat of your intuition is always within you.
5 6 And your higher self is always present.
7 8 And your intuition is strong and clear.
9 10 Returning fully refreshed,
You can open your eyes when ready.
Thank you for performing this guided meditation with me.
Much love.
