MIDL 03/36: Insight Meditation: Borders Of Perception

Stephen Procter guides you in the insight meditation skill of observing the borders of perception that your mind overlays over the top of the various sensations within your body and mind. As your insight develops into perception you will begin to understand how your mind divides your experience of the world into separate parts and how its mirage like nature tricks your mind into identification with your body, emotions, thoughts, memories etc. As your insight matures it will result in your mind letting go of fear and control in all aspects of your life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

This is such a helpful course. I need this kind of slow and gentle hand holding in order to understand these concepts experientially. Thank you Stephen! You're a gift to humanity.

This one takes a bit more concentration on my end. I like it, thank you

Really great experience. Thank you.

I never realized how focused I am within the boundaries of my body until now. Thank you for helping me find that I have no edges or borders. Thank you for this course.

I'm grateful for Stephen's MIDL training and this meditation another step on a wonderful journey. 🙏