Hello,
Dear one Just get yourself situated in a relaxed comfortable position Taking a few deep deep breaths in and out In And Relaxing Softening releasing any worries tension or stress Breathing gently deeply in and out We're going to gently turn our attention inward Don't breathe into the space between your eyebrows In and out while focusing your awareness on the space in between your eyebrows Usually we are looking out through our eyes facing outward Thinking about the outside What's going on in our lives For the short period of time we're going to take a few moments to change our perspective to go within Breathe into that eyebrow space in and out Imagine you're turning your attention around Feeling yourself turning around to look back at yourself between your eyebrow space Breathing as you turn around to see within Breathe into the space which sees within Take your time to really feel really feel as if you've turned around looking within Yes Feeling of seeing your brain working the electrical impulses firing The transportation of information and movement that is within your brain your mind your thinking Don't worry if you can't see or feel anything just relax and breathe And follow the intention there is that you feel the awareness Looking inward like to move your vision or your feeling down your body into your heart space Take some time to watch what's happening in your heart space Become the observer without any judgment Watching the internal dialogue that is the movement within your body and within your mind Become the observer Breathe Just watch or feel with no attachment to what you see or feel just sense it Don't hold on to any one thing just notice You are the observer Breathe as you look within Who is the observer the you that is watching yourself?
This is your inner being the soul of you This is the one that's infinite unchangeable The true inner essence is who you are How does this inner being who is observing feel?
Feel this inner being that is you Does it feel loving understanding knowing peaceful graceful beautiful light powerful This is what you truly are You are energy and you're magnificent Feel that inner being what some call your soul Feel how amazing you truly are how much love there is Now take your attention back to looking within your body from the view of all that you truly are Feel that observer your inner being your soul moving back within your body Feel it filling your body your space Feel it connecting with your heart and your mind Feel the flow between your body heart mind and your soul Feel this whole of you the blending of your body mind heart and soul Think the thoughts from your inner beings perspective Feel in your heart the feelings from the perspective of your inner being The unseen part of you Feel all harmoniously functioning and flowing together This is your vibrational reality This is your vibrational reality The state of allowing is the state of allowing the whole of you Letting that inner being that is you out Letting it be expressed within the world with the fluid coupling of your wonderful awesome heart Your clever powerful mind and your strong capable body Bring your attention gently back to your breath Breathing in and out Breathing deeply in and out Feeling your hands on your feet Becoming aware of the room or the space you're in When you're ready gently blinking your eyes open Breathing in and breathing out
