Finding And Releasing Negative Energy - Insight Meditation

An adaptation of the Insight meditation found in Buddhism. This practice can help to find negative energy and feelings in the body through past thoughts or future anxieties. Once located, your attention and breathing into these areas of the body can not only release the negativity but turn that negative energy into a positive and peaceful energy.

Reviews

I love how this meditation made me focus on my negative feelings and how to destress in the moment of feeling anger. It is a good practice for when I actually get to the situation again in real life and a reminder that anger is only a emotion that further fuels the fire.

Wonderful. Helped relieve the anxiety I woke up with in the pit of my stomach. I will definitely listen to this again.

Not sure why this has 3 stars, loved it!! Thank you 🌟🌟