Welcome to this guided meditation to boost and listen to your intuition.
Find a comfortable position,
Seated or lying down,
Whatever feels good to you,
And gently close your eyes.
Begin to connect with your breath.
Feel the cool air as you breathe in and the warm air as you breathe out.
Take a few deep breaths to allow yourself to settle into this moment and to let go of any distractions.
Now imagine roots extending from your body,
From your feet,
Deep into the earth.
Feel how these roots are grounding you,
Connecting you to the solid nurturing energy of the earth.
This grounding helps you feel safe and supported throughout this meditation and it creates a strong foundation for your awareness.
Now bring your attention to the space between your eyebrows,
Your third eye.
Visualize a soft glowing light at this point.
This light represents your intuition.
As you focus on this light,
See it growing brighter and brighter and more vibrant with each breath you take.
Now imagine this light expanding,
Flowing through your entire body,
Opening all your intuitive channels.
Feel how your heart opens,
How your mind becomes clearer and how your senses become more sharpened.
Allow this light of your intuition to light up your inner world.
Your inner world becomes clearer and more vivid.
Now that you are in this state of awareness,
Turn your attention inwards.
It's time to listen for the quiet,
Gentle voice of your intuition.
What do you hear or see?
Your intuition may come as a feeling,
A thought or an image.
Trust whatever shows up for you.
Repeat silently to yourself.
I trust my intuition.
Feel how these words resonate with you and how they strengthen your connection to your intuitive self.
Imagine a situation in your life where you seek guidance.
Imagine yourself asking your intuition for clarity.
Now see or feel the response from within,
Knowing that this guidance is coming from a place of deep wisdom and understanding.
What do you feel?
Your intuition may come as a feeling,
A thought or an image.
What do you feel?
What do you hear?
Or what do you see?
What do you know?
Trust whatever you receive.
Know that your intuition is always guiding you towards your highest good.
You have the power to listen to it and to act on your inner wisdom.
It just starts with listening and trusting the guidance.
Take a few more moments to listen,
Hear,
Feel or know what shows up for you.
Is there anything else your intuition is trying to tell you in this moment?
Begin to bring your awareness back to your breath.
Take a few deep grounding breaths,
Feeling the clarity and guidance that is still present within you.
Wiggle your fingers and toes.
Wiggle your fingers and toes and slowly bring some movement back into your body.
Take a moment to sit quietly and feel the connection to your intuition that you have strengthened during this meditation.
And whenever you're ready,
Slowly open your eyes.
Carry this sense of inner knowing with you.
Remember,
You have the ability to listen and trust your inner guidance,
Whenever you want it.
My name is Veerle.
Thank you for joining me today and I wish you a beautiful rest of your day.
