Insight Into The Nature Of Mind

This powerful guided meditation introduces you to your naturally occurring unbounded awareness through introspection and self-inquiry. This helps you to experience the bliss, emptiness and spaciousness of the nature of mind. Self inquiry is one of the most direct paths to understanding the truth of who you are and this guided meditation is a powerful way to bring deep insights. The nature of mind is pointed out by experienced meditation teacher Chad Foreman. This meditation comes from the highest meditation practices of Tibetan Buddhist tradition of Mahamudra and is the fastest way to gain deep insight into your mind and overcome the false ego identification.

Reviews

I'm changing my review as every time l do this meditation it feels different and l really want to express my gratitude Thank you for guiding us so very skillfully! To know and observe that l am breathing all the while when l am breathing is a very delicious and mind-boggling experience. Almost as if l'm split in two. To do and observe the doing from a different place simultaneously- what a trip. I will bookmark and listen again.

Dear Chad,

Your voice, your contant, and all your presentations that I have listened to here on Insight Timer, are stupendous! Thank you for this particular recording which was extremely spiritual and moving. Huge blessings to you and family 🙏🏻.

Really great. Just a bit more silent moments without talking would be nice.

Wonderful consistent reminders to be present with lovely bells, music, and a loud screeching bird.

Really great meditation, will be coming back to this .🙏🏼☯️

Grounding, purifying, illuminating, expanding ... Thank you 🙏

"When the Student is ready, the Teacher will appear"🙏 I am Grateful that You Appeared 🌞
Resting in Awareness 🌟

I am grateful for this guided meditation and its Simple and effective pointing out. Well said, good time length and pleasant background. I will listen to this many more times. Very good! Thank You.

Loved this, very powerful moment of insight, unlike anything Ive had before, thank you!

A very thorough meditation. Thank you so much for posting this!

Singing bowls and gentle stream/animal sounds throughout. Absolutely wonderful, peaceful, wise practice. Thank you.

Outstanding. Aware of awareness

Amazing meditation. It makes me feel very aware

This was great. I enjoyed the guidance. It was in line with my own practice. I look forward to listening again.

Very nice meditation thank you, loved the flute at the end, who is the artist?

One of the best...thank you

This meditation is very powerful, peaceful and I come back to it more and more. 🙏🌺🌹

Excellent, definitely will do this more. Thank you

Love what I’m learning from your meditations/ teaching 🧘🏻‍♀️... going to explore your website ~ thank you 🙏 namaste 🙏

As a mirror. Who? I don’t know. Just as a mirror.
Eye opening, yet I already knew this all.