Life is offering to you now the opportunity to go inside,
For these few minutes now are truly a gift,
A time to relax completely,
To receive love fully,
And to open yourself to every good thing that is laid out before you.
This practice begins with breathing in deeply that air as it fills your lungs,
And holding it a little longer than usual,
Reminding you that you have inside something precious and powerful.
Take another deep breath,
Hold it,
And release.
Continue on your own in this manner for several breaths before returning to a normal,
Rhythmic,
And natural breath.
And to notice also the physical space in which you are in this moment.
What are you aware of in the place where you are right now?
What sounds or vibrations or rhythms are present?
Connecting with yourself is a cooperative act,
And it is certainly possible for you to tap into the greater part of yourself in every moment.
And it is also true that your physical environment may offer many distractions and challenges to your inner knowing.
Therefore,
If you can reduce the distraction by sitting comfortably or lying down,
That is very effective.
And you may notice that with practice you can listen to and follow the guiding thoughts that are about to follow.
You may also notice that with practice you can listen to and follow the guiding thoughts through you are about to hear while walking in nature,
Perhaps pausing for a few minutes to allow the messages from inside to emerge naturally,
Contemplating their meaning and purpose in the moment or perhaps later.
It is about opening a space in your mind and heart.
And so as you continue to breathe normally but with awareness,
Close your eyes and go inside for a few moments.
It is certainly easy to become caught up in the routine of life,
The busyness of everyday thoughts and of the many activities in our desire to take action in the world,
To manage our own daily life.
And yet it is also so easy to close the eyes and pause for a few moments to slow down and experience the eternal moment of peace right now.
For this is the most important thing for you to do in this moment.
This experience provides a clearing,
A connecting and an opening to the interior places of your soul.
Insights are available when we cease grasping to control,
To understand.
In this place,
Simply allow your higher self,
Full of spiritual connection,
Aligned with the truth of who you are and why you are here,
To be the strongest voice.
There is a certain rhythm to the intuitive abilities that you experience.
There is a certain rhythm to the intuitive abilities that may be felt.
Your breath in and out,
In and out,
Remind you of that rhythm,
Both sending and receiving,
Connecting with and withdrawing from the world around you,
The infinite space within.
You know about the part of you that is curious,
The one who wants to learn,
The one who wants to understand and explain,
The one who wants to reason,
Compare and formulate.
This part of you serves you well,
Especially in the physical dimension,
The life of the active mind.
While you will always have this voice,
The capacity,
The cognition does not easily grasp the deeper things where symbols are the language,
Where truth is conveyed through silence,
And where mystery and magic are so common that they no longer surprise you.
They delight you because you anticipate them,
But you are no longer shocked and surprised by the synchronicities,
The arrival of little gifts from the universe,
The awareness of truth and wisdom,
Whose origin you are not certain.
And so for that part of your mind,
The thinking mind,
We invite that part of you to sit over there comfortably,
On a couch or sofa of your own design.
And its job,
Its role in this work is mostly to relax,
To step aside,
To allow what's a greater part of you to emerge.
Because that active mind often wants to interject,
To control,
We will give that part of you a job to do,
And that will be to repeat each phrase that is offered.
Simply to repeat that phrase,
These words,
The sentences that you are hearing,
That is the only job.
Because you have great capacity,
We will give that part of your mind another job to do as well.
That is to repeat this word on top of each phrase,
One,
One,
One,
One,
One,
While we have a conversation over here,
One,
One,
One,
One.
I now invite and invoke one,
That greater part of me to fully engage one.
These words are not sufficient,
One,
So please accept them for their intended purpose,
One,
Knowing that you do not need language,
One,
One,
That you process not with words,
But in a rich and beautiful textured phenomenon beyond language,
One.
Please accept these words in the language offered,
As a bridge where we may meet as one,
One.
Please accept my gratitude for all that you do every day,
All day,
With no recognition or acknowledgement,
One.
Thank you.
I send and receive the essence,
The meaning behind each message offered,
One.
Thank you,
One.
I love you,
One.
I love you,
One.
I love you,
One,
One,
One.
Here is a new framework for perception.
Thank you for the messages that you send,
One.
I recognize them as symbols and impressions and feelings and images,
One.
Please continue to send them,
And may I recognize them more fully,
More continuously,
One.
May I learn to trust that they are real,
Actual,
And intentional,
One.
Please make them clear,
Perceptible,
And undeniable,
One.
Thank you,
One.
I perceive the world through five senses,
One,
And I acknowledge and recognize,
One,
And perceive the wisdom,
Insight,
And messages in this place with interior senses,
One.
May all of them be heightened.
May all of them be activated,
All of them,
One,
One.
Here are new distinctions for clarity,
One,
While I am learning to expand,
One,
To recognize,
Trust,
And act on the gifts of the soul,
The messages,
The insights,
And intuitions which flow so continuously and naturally,
One,
Cause me to do something with each message,
One,
May I feel led to write them down when appropriate,
One,
To speak them out loud when appropriate,
One,
And always to recognize and acknowledge,
One,
To bring them to a point of clarity in my awareness,
One,
In each moment,
One.
Here are new instructions,
One,
Knowing that the capacity is large,
Far greater than I have experienced up until now,
One,
It is okay to greatly strengthen and amplify this receiving and sending of the messages,
One,
That are beneficial to me and to others in the world,
One,
Multiply my capacity to hear what is useful,
One,
To understand what is important,
To see and relate that which brings clarity and meaning,
One,
One,
To recognize the feelings and the knowing in the interior place of my soul,
The truth that is conveyed in the silence,
One,
Multiply and strengthen the ability to know what is helpful and necessary for myself and for others,
One,
One,
Reduce,
Diminish,
And eliminate any barrier,
Limitation,
Or inhibition that in the past would have prevented me from sharing with others,
One,
Of taking action,
One,
On behalf of myself or others,
One,
And I welcome the power and the strength that comes from this alignment,
One,
Make clear and available the external resources I need to grow and expand in the ways that will allow me to step into the truth of who I am.
I freely and fully embrace every opportunity to grow and expand my intuitive abilities,
One,
I take a few moments now to rest and receive any messages from my higher source,
The one who created the universe and who holds all things together,
One,
One,
One,
One,
One,
I pause to receive healing in my body and in my heart,
One,
One,
One,
One,
And I rest in the knowledge that everything is working out for the perfect unfolding of the divine order in my life,
One,
One,
May I be a blessing to myself and to others,
One,
May I be a blessing to myself and to others as I seek to make this world a better place with each person experiencing their highest good,
One,
One,
And so it is,
One,
One,
One.
.
.
.
