10:05

Insight Meditation

Name: Insight Meditation
Uploaded: 2020-09-09T03:10:16.000Z
Duration: 10 min 5 s
Channel: Laura Yates
Description: By becoming the observer of our minds we are able to build the muscles of resilience within our minds. This enables us to master our thoughts and to respond rather than react in situations. The key is awareness, without judgment or attachment.

by Laura Yates

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

700

By becoming the observer of our minds we are able to build the muscles of resilience within our minds. This enables us to master our thoughts and to respond rather than react in situations. The key is awareness, without judgment or attachment.

Insight Meditation Mindfulness Resilience Awareness Breath Awareness Labeling Thoughts Compassion Grounding Mindfulness Of Sensations Compassionate Observation Grounding Technique Mindfulness Muscle Strengthening

Meet your Teacher

Laura Yates

Singapore

Meet your Teacher

Laura Yates

Singapore

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