Welcome!
My name is Lisa and I'm so glad you're here.
The intention for this meditation is to develop your spiritual intuition so you can connect with something greater than yourself and the guidance that it offers that is always inside of you.
There are lots of reasons that we don't listen in or trust our inner guidance and the biggest reason is that,
Well,
We're just not practiced at it.
So,
No time better than the present.
Let's do a simple practice today of asking your higher self for some guidance and information.
Now,
There's not just one way of tapping in.
This is a way and I invite you to find your way over time simply by practicing.
Before we get started,
Bring a question or something you'd like some guidance on to mind and I ask you to do this now so that when the time comes you're not using the practice to come up with something.
When we get to this part of the meditation,
When I invite you to ask your question or ask for guidance,
What you see,
Hear,
Or feel immediately after asking your question is your higher self or your intuition speaking.
What follows immediately after that,
And it will be right away,
Is your rational mind.
The rational mind,
Whatever it offers,
Will be more logical.
It'll sound more logical and it will answer you in a way that you are more accustomed to hearing or answering or thinking.
But that very first thing that arrives,
That's your intuition.
That's your higher self guiding you.
Now,
It may be quiet.
You may struggle to hear it or it might be loud as a bullhorn.
We will see,
But either way we make room for it to share with us by getting really quiet.
So let's do that now.
I invite you to settle in however you're sitting or lying down and just take a nice deep breath in through the nose and a long exhale through the mouth.
Then let's do that another time.
Inhale through the nose,
Exhale through the mouth.
Get comfortable.
Do a quick scan and notice.
Is there anything else that needs to be adjusted?
And relax.
Whatever breathing pattern feels good for you.
Be here now and let everything go.
I invite you to visualize yourself in a peaceful and even sacred place.
Some sort of serene environment that feels safe and inviting to you.
And as you sit or stand in this tranquil place,
Feel a gentle breeze brushing against your skin,
Carrying a sense of calm and peace.
Notice the colors and the sounds,
Even the scents surrounding you and creating this soothing and relaxing atmosphere.
Now imagine a radiant light,
A gold sparkling light shining above you and it's illuminating the space right above your head with its warm and loving energy.
It can be big,
It could be small.
Maybe it's a beam or like a halo or even a ball.
This light represents your higher self.
It represents a source of wisdom and guidance that's already inside of you.
So take a moment to see this light and connect with it.
Feel its comforting presence and even more so feel the love that it emanates.
And give yourself permission to open up to receive its information and insights.
With an open heart and a receptive mind,
Ask your question or express your desire for guidance.
Whatever it is you called to mind before we started this meditation,
Now is the time to ask.
Pose your question or intention and feel it.
Feel or sense into a deep feeling of trust and knowing that the answer will come to you.
Feel your higher self responding to your request and sending waves of intuitive wisdom and understanding your way.
As the light permeates your being,
The messages that come forth may appear as words or images or sensations or even a deep sense of knowing.
Just trust that whatever comes through for you is for your highest good and aligns with your soul's journey.
Take a moment to absorb the information you received.
Let it anchor its wisdom and guidance into your consciousness.
Feel that profound connection between your higher self and your physical self knowing that this guidance is always available to you.
When you're ready,
Express gratitude to your higher self for being your guiding light and offering you its insights.
And remember that this wisdom and guidance from your higher self is always available.
You can return to this peaceful spot to reconnect and receive any other insights that you may want from your divine inner source.
Let's slowly bring your awareness back to the present moment,
Feeling grounded and centered.
And no matter what happened during this time,
Remember,
Sometimes a practice like this takes a few times to get the hang of.
And sometimes even if you've been doing this for a long time,
There will be times when it just feels hard to get an answer.
It doesn't have to be a problem.
Just come back another time and try again.
Let's take a nice deep breath in.
And as you exhale,
Gently open your eyes with a nice soft smile.
Thank you so much for joining me.
I am confident that you received the exact answer or guidance that you needed.
Go forth trusting and believing that it's for your highest good and your highest timeline.
Sending lots of love.
Take good care.
