Today our topic is intuition.
We will focus on connecting with your sixth and seventh energy centers,
That third eye,
Mind's eye,
And the crown of the head,
Bringing attention really to that flow of energy.
I've adapted this meditation from A Journey into Source Energy by Great Meditation.
A little bit more about me,
I am a certified Angel Reiki master.
I believe everything is energy,
Including you and me.
You are energy,
And energy vibrates.
And when you learn to raise your vibration,
You can more easily hear your intuition,
Experience delicious ease,
And call in your manifestations.
So if you haven't already,
Please find a comfortable space,
Either sitting or lying down.
Get nice and comfortable and cozy,
And you can close your eyes.
We're going to begin by taking three deep breaths together.
So really,
Inhale through your nose,
Exhale through your mouth,
And focus on bringing that air all the way down to your belly,
Expanding your belly like a balloon,
And then releasing.
So if you would,
Inhale,
And exhale.
Again,
Inhale,
And exhale.
And again,
Inhale,
And exhale.
Okay,
And return to your normal breathing,
Continuing to just relax,
And focus on your breath.
And as you relax,
Allow your spine to lengthen and straighten.
You can even roll your shoulders back,
Opening that chest,
That heart center,
And feel the weight of your body evenly distributed as it comes into contact with the surface beneath you,
Whether you're sitting on your sit bones or whether you're laying down.
Become aware of those contact points.
You can allow the palms of your hands to rest,
Facing up in your lap or beside you in receiving mode.
Continuing to breathe deeply,
All the way down to your diaphragm.
Tuning into your breath,
Your body,
Bringing your focus into the present moment,
Collecting your energy here to this present moment.
Become aware of your belly as it expands with every inhale,
And softens with each exhale.
Allow yourself to be curious,
To observe what sensations you notice in your body right now.
Let your awareness just flow freely,
As again,
You become that curious observer,
Noticing without judgment,
Bringing awareness to those different points.
Now tune in specifically to your hands.
Notice how they are capable of feeling non-physical sensations.
Maybe you feel the air tingling.
What do you notice in the palms of your hands?
Let your hands become energy receptors,
Capable of noticing the energy field around you.
What can you feel about the energy in the palms of your hands?
Get curious,
And allow what you notice without judgment.
A curious observer.
Make sure you're still breathing.
Now see if you can sense the awareness of that energy around your arms,
As well as your hands.
Let your awareness,
That tingling energy,
Travel into your shoulders and neck,
Feeling the energy around you.
Increase your awareness of the energy,
Tuning in to the subtle sensations you feel.
Now let your awareness travel up from your neck to your head,
Your face.
Allow your awareness and that energy to flow to the back of your head,
All the way to the top to the crown of your head.
And bring your awareness to the front of your forehead,
Between your eyebrows,
What do you sense?
What do you feel?
Let your awareness travel to that space between your eyebrows,
Focusing on your third eye,
Or your mind's eye.
The space between your brows,
About half an inch up and inward slightly.
Instead of using the measurements exactly,
See if you can sense exactly where that is.
You may feel a tingling,
Pulsing,
Massaging sensation,
Or pressure.
Let yourself be aware of the sensations.
There's nothing else to do.
Allow your awareness to be present.
Now imagine there is a thick,
Velvet curtain here at your third eye,
At your mind's eye.
Then use your imagination to pull the curtains open,
Like you would see on a stage,
Leaving you with a crystal clear view for your mind's eye to view the world,
Like looking through a bright open window.
Clear,
Clean perception.
Increase third eye awareness.
Send feelings of appreciation and thankfulness to this area.
If you are seeing an image of some kind,
Trust it.
Say thank you to it and to your hands for helping you tap into that non-physical energy.
Be proud of yourself for showing up for this,
And notice how you have already increased your awareness.
Feel appreciation as you bring the awareness back into your physical body.
You can roll your shoulders again,
And wiggle your toes,
Fingers,
Feeling your body here and now with its increased awareness of the energy around you and within you.
You can carry that feeling with you as you slowly open your eyes back to the world around you.
I give thanks to spirit,
To your higher self,
And to your spirit team,
And to my spirit team for bringing the maximum benefit in this session.
