Guided Insight Meditation

This is a Guided Insight Meditation. Vipassana (commonly known as Insight Meditation) is a form of Buddhist mediation that employs concentration sharply focused on bodily sensations and mental events, practiced with the intention of gaining insight into reality. Sitting in stillness, with a light resting awareness on the breath, you will begin to notice various of the 5 senses, sight, sound, touch, taste and scent to gain a greater understanding of real time experiences as they unfold.