And beginning by settling into your posture,
Either sitting or lying down,
If you haven't already,
Lightly closing down your eyes or finding a steady gaze at a point in front,
Consciously softening through your face,
Neck,
Shoulders and your back,
Allowing yourself to sink a little bit deeper down into the support of the surfaces beneath you,
Perhaps for the first time today,
Feeling your breath flowing in and out of your body,
Your breath grounding you here in the present moment,
Simply flowing without any effort or control,
Allowing each breath to draw your awareness inwards,
Beginning to connect in with the experience of your inner world,
Your body soft,
Your breath flowing,
Feeling a deep sense of connection with yourself.
And if it feels comfortable,
You might like to place one hand over your heart and the other on your belly,
Simply becoming a little bit more aware of the sense of connection with these deep intuitive parts of yourself,
Beginning to feel into and connect with your heart and your gut,
As best as you can,
Setting the intention to disconnect from your reasoning mind,
Instead simply feeling and breathing into these parts of your body where your most instinctive self resides,
The home of your intuition,
Trusting in the wisdom of these parts of your body,
Knowing that your intuition holds the answers to so many of life's questions,
That breathing with,
Feeling into,
Connecting with yourself in this way,
Really listening into this small voice within you,
Will help to keep you in alignment and peace.
All you have to do in this moment is simply allow yourself to feel into your heart and your gut,
And listen.
What is my gut telling me?
What is my heart calling for?
As best you can,
Allowing yourself to listen into and connect with the wisdom of your inner knowing,
Trusting in this source of effortless clarity within you,
Knowing that whenever you feel uncertain about which direction to take,
When you're searching for answers,
Approval,
Validation,
All you have to do is feel into your heart and your belly,
And simply reconnect with the deep intuitive wisdom that resides within you,
Asking yourself,
What is my gut telling me?
What is my heart calling for?
As best you can,
Allowing yourself to open up to receiving the wisdom of your body,
Connecting in with your deep instincts and intuition,
Having the courage to trust this voice of guidance within you,
Continuing to allow yourself to feel into your heart and your belly,
Remaining here in this beautiful energy of trust and connection with yourself,
For the final few moments of this practice,
Knowing that you can return to this sense of connection with your most intuitive self anytime you need.
And finally,
Beginning to draw your breath in a little bit deeper once again,
Finding small movements through your fingers and your toes,
Taking whatever movements or stretches that you need,
As you start to make your way out of this practice once again,
In your own time drawing the practice to a close.
