Insight Meditation With Full Instructions

Practicing Insight meditation helps us get clarity about what is happening in our minds and body. We practice being the observer of our experience by focusing on the breath, but also attending to our thoughts, emotions, and body sensations. Instead of getting lost in our thoughts, we note the nature of the thoughts: Are they helpful or unhelpful? Are your body sensations and emotions pleasant? Unpleasant? Or neutral? This track offers complete instructions for every aspect of the meditation. I will also offer the same Insight meditation with less instruction (moderate guidance) and a third Insight meditation with minimal guidance. Please practice at whatever level feels best for you.

Reviews

This was a great introduction. Sometimes I wish there was a little more thinking time, but hopefully I will get faster the more i meditate.