Sit back,
Relax,
And just close your eyes.
Feel yourself begin to sink down into your seat and just begin to relax.
This meditation is designed to help you connect to your intuition.
Take a deep breath in and exhale.
Another deep breath in,
Fill all the way up into your chest.
Hold at the top.
Slow exhale out your mouth,
Release,
Let go.
Continuing with this slow breath in and out as you relax deeper and deeper.
And as you breathe in,
I just want you to begin to imagine a beautiful bright white light extending down from the crown of your head as high as you can imagine,
Extending all the way up,
All the way up into the cosmos.
Just imagine this white light energy connecting you all the way to the divine,
Connecting you to your higher self.
Just feel your body begin to relax even more as this white light continues to flow down over your eyes,
Extending down over your nose,
Your mouth,
All the way down your chin,
Your neck.
And just feel your shoulders release down away from your ears as this relaxing white light energy continues down over the tops of your arms,
Over your wrists,
Relaxing your hands and each and every finger just seems to relax deeper and deeper.
Breathe in,
Breathe out.
Feel the white light energy continuing down over your chest,
Your heart,
All the way down your spine.
Feel the tension in your belly.
Relax.
Going down over your hips,
Your thighs,
Your knees,
Over your shins,
All the way down over your ankles and your feet so your entire body is completely engulfed in this warm white light energy.
Feel this energy extending down through the bottom of your feet,
Grounding you down into the center of the earth and just begin to notice how connected and safe you feel,
How protected and yet truly expansive you feel being in this white light energy.
From this place,
Know that you are connected to your body while at the same time connected to your higher self.
You've created this safe energy portal where you can just relax and receive the messages from your divine intuition.
Take a deep breath in and slow exhale out.
All of the answers you seek are within you.
Tune in.
Ask your higher self a question that you need clarity on.
Breathe in and as you exhale,
Just listen closely.
Your higher self speaks from love.
It does not judge or worry.
So just notice what thoughts or feelings or pictures arise when you ask this question.
Know that whatever comes up for you is absolutely perfect.
And if you feel called,
Continue the conversation with your higher self.
Maybe you have a follow up question for a little bit deeper clarity.
Maybe it's something like,
What is the next best step I need to take in my business today?
Or how can I best reach my ideal clients today?
You'll know the answer by the way it feels.
Tune in to how your body receives it.
Take a slow,
Deep inhale and a slow,
Deep exhale.
Know that you are safe,
You are loved,
You are worthy of anything and everything you desire.
And all of the answers you seek are within.
All you have to do is tune in and connect to your intuition.
Be open to the answers that you receive.
Take a deep breath in.
And as you exhale,
Feel all the gratitude you have for what you've just received.
And when you feel ready,
Begin to slowly come back into this room.
Gently wiggling your fingers and your toes.
Bringing more awareness to your body.
And gently open your eyes.
