Hi,
Welcome to this guided meditation on tapping into your intuition.
My name is Juana and I'm honored to guide you through this journey of tuning in.
Let's begin by landing here fully.
So get into a comfortable position,
Whether that be sitting or laying down with your back straight.
And just begin to do what is most natural to us all,
But that we seldom notice unless we are really present and paying attention.
Breathe.
Inhale the air around you that is nourishing every cell in your body.
Exhale and feel gratitude for this breath that keeps you alive.
Take your time with each breath,
Appreciating each and every one to the fullest.
Inhale and exhale.
Feel the soft rising and falling of your chest.
When your mind has wandered off,
Just return to the smooth waves of your breath.
Your breath is intuitive,
So just follow it.
Relax your attention and follow the rhythm of your breath and my words.
There is a voice deep inside of you that always speaks to you.
Do you listen to it?
There is a knowing deep inside of you that always guides you.
Do you follow it?
This voice,
This knowing is called your intuition.
Intuition is the translation of the soul's knowing.
It needs no proof or evidence.
It just knows.
Intuition is the voice of truth before you silence it with doubt.
The key to tapping into your intuition is getting silent.
Intuition is not loud and overwhelming,
Competing with your mind's attention.
Intuition is soft and quiet,
Knowing your truth and waiting for you to quiet your busy mind so you can hear it.
So let's leave all the chatter of your busy mind so we can connect to your higher knowing.
Imagine a big ladder dropping down right in front of you.
As you look up,
You see a bright light calling you to step up into your higher knowing.
Go ahead and climb this ladder,
Leaving all of your mental chatter behind.
With every step up the ladder,
You feel yourself becoming more and more relaxed,
More and more quiet as you step fully into the magnificent light of your higher consciousness.
Take a moment to feel the warmth and love that surrounds you.
Feel it relaxing every part of your body as you become more and more light with every breath.
You came here with good reason.
You came to get answers.
You came to let go of your logical,
Analytical mind and connect to a higher knowing.
So take some time to bring forth whatever question you have in your heart.
Ask it and you shall receive it.
Imagine this light pouring into the crown of your head,
Illuminating you,
Inspiring you to wisdom and insight.
Let the light guide you.
Don't force any answer.
Don't think it.
Just receive it.
Receive whatever may come.
Imagine if all you receive is complete silence,
That is perfectly fine.
That is exactly what is needed at this time in your life.
Peace and quiet.
So just bask in it.
Whatever answer could come in the form of a mental image appearing on your mind stage,
Or wise words spoken from deep within,
Or just a feeling.
The feeling that everything is going to be okay,
That you don't need to know the exact step right now,
But that you can trust that the answer will come when you need to know,
When you need to take the action.
But for now,
You can just rest in the knowing that you are exactly where you need to be,
Right here,
Right now.
Let the light assure you of this.
Nothing has gone wrong.
Everything has gone right,
And all the answers will come in perfect time.
So just enjoy the journey.
Thank your higher self for giving you this wisdom today.
When you are ready,
Begin to climb back down the ladder and into your grounded self.
Feel your feet making the connection to the earth.
Ground yourself in the here and now as you welcome movement back into your body.
Wiggle your hands,
Wiggle your toes,
And slowly and mindfully open your eyes.
Thank you for joining me on this journey of connecting to your higher self,
Your intuition.
And know that you can tap into this deep well of wisdom at any time you choose to quiet your mind and rise above your earthly self.
