Come to a comfortable position and allow your body to settle,
As if it is being held by the ground beneath you.
Feel the gentle weight of your body,
Safe and supported.
Notice the rhythm of your breath as it moves in and out,
Like the slow waves of the ocean.
With each exhale,
Imagine a soft release,
As if any tension is flowing out of your body.
With each inhale,
Imagine you are drawing in a gentle light,
A warm energy that gathers in your chest and expands outward.
Now imagine a soft glow forming at the center of your forehead,
The place of inner vision.
Feel it not only as light,
But as a sensation,
Perhaps a gentle warmth,
A subtle vibration,
A slight tingling.
This is your inner compass awakening.
As you breathe,
Imagine your intuition as a flowing current beneath the surface of a river.
Dip your hand into the cool water of that river in your mind's eye.
Feel the refreshing sensation on your skin,
Smooth and alive.
Notice how the current guides your hand effortlessly,
Without resistance.
Your intuition is like this current,
Always flowing,
Always available,
Guiding you toward truth and clarity.
Now place both hands gently on your belly.
Feel the rise and fall with each breath,
A deep connection to your inner knowing.
As your hands rest here,
Imagine a warm golden light radiating outward,
Filling your whole body with trust and calm.
This golden energy expands through your chest,
Up into your throat,
And gently into your forehead.
Allow yourself to sense your intuition in multiple ways,
A subtle feeling in your body,
An image or a flash of insight,
An inner knowing,
A quiet inner voice,
Calm and certain.
Each way is valid.
Each way is a channel opening wider.
And now imagine standing in a beautiful forest path.
As you step forward,
Notice the firmness of the ground beneath your feet,
The crispness of the air,
The sound of leaves rustling.
With every step,
You feel more connected to your inner guidance,
As if the path itself is alive and leading you.
At the center of this path,
You arrive at a crystal clear pool of water.
You decide to kneel beside it and dip your hands in.
Feel the coolness against your palms,
The texture of smooth stones beneath.
As you gaze into the water,
Notice that it reflects not only your face,
But also your deepest wisdom.
You may see images,
Symbols,
Or simply feel a sense of knowing.
Trust what comes.
Take a moment to receive whatever your intuition offers now.
Now bring this wisdom back into your body.
Feel it flowing from your forehead into your heart,
Down through your belly,
And into the ground beneath you.
You are now deeply connected,
Grounded,
And guided,
Affirmed to yourself.
My intuition is strong and clear.
I trust the wisdom that arises within me.
I am guided with ease,
Clarity,
And truth.
Take three deep breaths,
Allowing these affirmations to root deeply into your subconscious.
When you are ready,
Gently return to the present moment,
Carrying with you the memory of the water,
Light,
Warmth,
And trust.
Awake,
Aware,
And deeply connected to your intuition.
