Intuitive Guidance Meditation by Susie McWilliam.
When practicing this meditation,
You may wish to have a journal or piece of paper to make a note of anything that comes through for you.
Feel free to write as you do the meditation,
And then just return to your breath and the practice.
Or just leave it till the end and write it in your journal at the end.
Although I find often if waiting until the very end we might forget.
Trust whatever comes to you is right and true for you right now.
Practice this meditation seated to begin with.
Finding yourself a comfortable position with your spine nice and straight.
Allowing your eyes to close and then dropping into your sacred breath.
Feeling your feet connected to the earth beneath you.
And your crown straight and tall connecting to the sky above.
In this beautiful position your head is aligned above your heart space.
With your head aligned above your heart and your feet planted gently on the floor.
Begin to see yourself as a channel for light and energy.
Allowing that light and energy so that it can travel to your heart space.
Allowing that light and energy so that it can travel through the top of your head,
Through your crown.
Down through your neck,
Your heart space,
Your belly,
Your spine,
Your legs and all the way down to your feet.
Visualizing a beautiful light above your crown.
This universal light and energy.
And with every breath see that light and energy traveling down through the crown.
All the way to the soles of the feet and back into the ground of Mother Earth.
This light cleansing,
Clearing.
Creating a channel of clarity.
A channel where you can connect into your intuition with clarity and ease.
As you breathe,
Draw that breath in through the crown.
Then see it begin to fill and swirl in your heart space.
Creating a sensation of warmth and connection.
When the heart space feels full,
Allowing that breath to emanate out from the heart space and around you.
So you are enveloped in this beautiful loving source energy.
Feel this energy travel in through you,
Surround you and even travel back down through the body and into Mother Earth.
As you sit in this space surrounded by beautiful loving source energy,
Know that you are held.
You are one.
You are connected.
Within this energy and space you can gain wisdom and whispers of your soul.
As you sit in this divine energy,
I want you to visualize a door ahead of you.
Behind this door is the answers to what you are seeking.
This door allows you to access your soul,
Truth and wisdom.
You breathe deeply,
Smiling,
Feeling loved and secure.
You walk towards the door and step inside.
As you walk into this room there is a beautiful chair and a side table with a book gently placed upon it.
You go take a seat in the chair,
Feeling relaxed,
At ease and so calm.
You gently pick up the book which says on the front,
The answer lies within.
You close your eyes,
Gently resting the book on your lap.
You breathe softly and gently.
As you do,
You begin to consider any areas of your life where you feel you need guidance,
Reassurance or answers.
Start with one question.
What do you wish to know?
As you ponder this question,
You open the book and you see that the answer is already written inside.
What does it say?
Review the answer without judgement.
Give thanks and gratitude for the insight that has been shared with you.
Do you have another question or require deeper insight?
If so,
Closing the eyes again,
Taking time to reflect on the next question.
Breathe deeply,
Opening your heart with faith and trust.
Ask the question and open the book to the next page.
What does it say?
Again without judgement,
Read the insight and allow it to settle within you.
Give thanks and gratitude.
Repeating three times thank you in your mind.
You sit in the chair a moment longer.
Reflecting on the inner intuitive guidance that you've received today.
You breathe deeply,
Placing your hands on your heart.
Giving thanks for that space that is honest and true within you.
Give thanks for the spaciousness that you've created with your breath to allow this guidance to flow.
You gently guide yourself up from this chair towards the door again.
Feeling supported by your new found guidance.
You gently leave the image of the room behind.
Drawing your awareness back to the space and time.
Feeling your bottom on the seat.
Connecting back to that source energy channeling through you from father sky to mother earth.
Feeling grounded,
Secure and held.
Bringing the awareness and breath to your body now,
To the soles of the feet.
Bringing small movement to the body to anchor it back.
When you feel ready,
Just opening your eyes,
Grabbing your journal,
Making any notes you may wish to make.
Alternatively,
Breathing deeply.
Heading into your day and week with your new found wisdom.
Deep breaths,
Knowing that you can always find support and guidance by simply connecting with that space and energy around you and within you.
With so much love from my heart to yours.
Namaste.
Namaste.
Namaste.
