Welcome,
Dear soul,
To this guided meditation,
To drop in to that sacred space in your blessed heart.
Simply receive whatever it is,
Is trying to emerge from within.
Go ahead and gently close your eyes.
And bring your awareness to each deep breath.
Just gently observing the inhales as they flow in to your body.
And witnessing as the exhales flow out.
Allowing yourself to become present here in this moment with this simple observation of your precious breath.
With each breath,
Letting your mind slow down just a little more.
And allowing your body to relax and let go.
Softening the muscles in your face.
And letting go of any tension in your shoulders.
Breathing deeply into your body.
And letting each breath release any remaining resistance.
So that you can simply be here now.
In a space of openness and receive all for the divine gift and blessings that are available to you.
When you notice your thoughts trying to distract you or carry your attention in another direction,
Just gently observe whatever is there.
And then let the thoughts float on by just like clouds in the infinite sky.
Encourageously draw your awareness and attention back to your breath.
Back to the softening of your body.
The letting go of resistance.
And the simple allowing of being here now.
As youator open your eyes Evans Northwest,
Taking any breath you feel in that All My You Still breathing deep.
Still breathing slow.
Still allowing the body to relax and gently let go.
Feeling present in this moment.
Feeling present with your breath.
Allowing the fullness of who you are to be here now.
Allowing the fullness of who you are to be here now.
Allowing the fullness of who you are to be here now.
As you continue to breathe deeply,
Softly,
And slowly,
I invite you to bring this breath into your sacred heart space in the center of your divine chest.
With each breath settling in to your heart.
Attuning and connecting with this sacred space in the divine being that is you.
Feeling the gentle beating of your heart.
Feeling the aliveness that emanates out from your divine heart.
Attending yourself with this moment to be fully present in this space of your heart as you breathe deeply.
Letting anything else simply melt away.
Feeling the fullness of yourself to be fully present in this space.
Letting everything else be fully present in this space of your heart.
Letting any thoughts continue to float on by just like clouds in the infinite sky.
And more fully allowing yourself to dissolve into this sacred space of your divine being.
Letting everything else continue to float on by just like clouds in the infinite sky.
As you connect in with your sacred heart,
Letting anything else dissolve and fade away.
Know that you are connecting with the divine spirit and energy of divine grace that moves through you and guides you.
As you connect with your heart,
You're attuning to the true you that emanates from within.
And with each breath,
See if you can let go just a little more.
To more steadily dissolve and join with the spirit of your heart.
Letting everything else continue to float on by just like clouds in the infinite sky.
And in this connected,
Expanded space,
I invite you to ask your heart,
What is trying to emerge through me?
What is trying to be born through me?
What is emerging that I am still resisting?
Asking your heart these divine inquiries,
Softly breathing deeply into your heart,
And fully allowing yourself to receive the guidance that your heart is here to speak.
What is truly trying to emerge through you?
What is trying to be born by you?
And in what ways are you resisting what is emerging?
And with each breath connecting more deeply to your heart,
With each breath opening yourself to receive the gift and the message that's moving through you now?
And as you feel and hear this message of what it is that is emerging,
What it is that is trying to be born through you and by you,
Can you allow yourself to feel the essence and energy of this divine emergence?
Can you allow yourself to feel the blessing in what is emerging?
Can you even allow yourself to witness the gift that is embedded in any resistance that tries to stall this emergence?
Letting your heart speak and show you the way.
And as you allow yourself to receive this divine gift and message,
Notice when small spaces of tension or resistance arise in your thoughts,
In your body,
Letting yourself be aware of them and then simply surrender them to this divine grace of your sacred heart.
And even breathing deeper once more and willingly letting go of all that came before this moment.
Simply allowing yourself to receive the gift that is here for you now.
And as you allow yourself to feel the presence of this divine grace of your sacred heart,
Letting go of all that is here for you now.
And as you allow yourself to feel the presence of this divine grace of your sacred heart,
Letting go of all that is here for you now.
And as you allow yourself to receive this divine grace of your sacred heart,
Letting go of all that is here for you now.
Now,
May you take a moment.
To offer a prayer of thanks,
Of appreciation,
Gratitude for your sacred heart and for the divine being that is you.
Letting up a prayer of thanks for whatever gift was received.
Simply acknowledging the blessing that came forth in this moment for you.
Waking the wisdom that emanated from deep within you.
Then gently begin calling your awareness back to the physical space that holds you.
Bringing gentle movements to your fingers and toes.
Feeling the aliveness of your being as you move.
And then when you find yourself ready,
Gently open your eyes and return to this new now moment in this space and time.
Letting go of all that is here for you.
Letting go of all that is here for you.
