From Thought To Experience

This meditation systematically guides practitioners toward an experience of what it really means to meet the present moment without judgement. It builds on the practices called "Tour of the Senses", and "Exploring Somatic Experience", both available here on Insight Timer.

Reviews

Great exercise for those looking for more of what to do w Shinzen’s system. Good for beginners and advanced alike

Great fine grained experience of See Hear Feel. Might be more rewarding for those who have already had experience with Unified Mindfulness.

This relatively short practice session really surprised me. The simple and specific instructions and techniques served to enhance both my concentration and the specificity of my experience during meditation. It went deep...like a good workout for my practice. Thanks!