Guided Meditations for Focus

Focus enhances your ability to concentrate and maintain attention, whether on your breath, a task, or a specific area of the body, fostering mental clarity and productivity.

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Displaying 9135 meditations for focus

4.8guided5 min

5 Minute Homecoming Meditation

Amy Patee

4.8guided31 min

Clear Thought Yoga Nidra

Nid Ra

4.9guided17 min

Awakening In The Body

David Gandelman

4.8guided19 min

Power Peace Pleasure Affirmations

Kiné Corder

4.8guided17 min

Embracing Stillness

Eric Brewington

4.8guided28 min

Nepal, Bhutan & Beyond, Stories For Sleep | GSP Ep 55

David Gandelman

4.8guided17 min

Future Self Visualization

Ellen Wylde

4.9guided50 min

Dreamy Nightfall: Manifesting & Positive Affirmations

Michelle's Sanctuary

4.8guided17 min

No Where To Go, No One To Be

Oliver James Jenkin

4.8guided10 min

Soothe The Overwhelmed Inner Warrior

Jigna Patel

4.8guided20 min

A Relaxed Yet Energized Presence - 20 Min Daily Insight

Bethany Auriel-Hagan

4.8guided7 min

Morning Meditation For A Smooth Day

Naami Padi

4.7guided13 min

Choosing To Pay Attention (A Mindfulness Practice)

Al Jeffery

4.8guided90 min

Enter The Galaxy - Deep Sleep Story & Meditation

Sleepy Cat Meditations

4.9guided39 min

Calm And Insight Meditation - Shamatha And Vipassana

Samaneri Jayasara

4.8guided7 min

7-Minute Morning Gratitude Meditation

Andre Small

4.7guided11 min

Reset & Refocus

Ciara Conlon

4.7guided31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.8guided25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Alessandrina Dorer

4.9guided23 min

CO2 Tolerance And Respiratory Muscle Training

Taylor Somerville

4.8guided119 min

Lucid Dreaming Guided Meditation: MILD Technique

Lucid Power Mind

5guided60 min

ASMR 1-Hour Whispering Relax

Caring Friend ASMR

4.9guided12 min

Creative Flow: Guided Breathwork Activation

Beats and Breath

4.7guided13 min

Focus And Productivity

Saqib Rizvi

4.8guided17 min

Positive Mood & High Vibration Affirmations Of Love

Robert Aceves

4.9guided8 min

New Routines - Gentle Positivity

Andrew Johnson

4.8guided16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.8guided11 min

Driving Meditation

Jenna Kate

4.8guided11 min

Morning Set Or Reset

Jennifer Guerrero

4.8guided15 min

MIDL 15min 12 / 20: Training Attention 1

Stephen Procter

4.8guided12 min

Meditation & Prayer For Global Health

Franko Heke

4.8guided38 min

Owl Anon

Mary-Katherine Rogers

4.8guided44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.9guided23 min

Forest Walkabout River Cleanse (Feat. Amla)

Elliott Treves

4.8guided15 min

Cleansing Journey

Amy Patee

4.9guided10 min

Earth Star Chakra Activation

Jen Durcok

4.9guided20 min

The Flower Field - Children's Sleep Meditation

Cory Cochiolo

4.8guided19 min

Meditation for Recovery: Step 2

Robin Byrne

4.8guided16 min

New Years Eve Alignment

Camilla Stadlinger

4.8guided18 min

Returning Home Within

Rachel Hillary

4.7guided23 min

Restful Body Scan

Keziah Gibbons

4.8guided11 min

Restore Inner Connection

Owaken Breathwork

4.8guided14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.7guided5 min

Grounding Into The Present Moment - 5 Minute Daily Insight

Zoe Kanat

4.8guided15 min

Emotional Clearing Meditation - Grounding

Daniel Tyack

4.9guided11 min

Short Rest Practice - Deep Body Relaxation (No Music)

Zoe Kanat

4.9guided26 min

Liberate Your Happiness (Advanced)

Elliott Treves

4.9guided14 min

Reiki-Infused Power Affirmations

Jessie

4.8guided14 min

Guided Body Scan For Intentional Focus

Kira Buckley

4.8guided11 min

Morning Body Scan: Sunlight & Presence

Natalie Moon

4.8guided16 min

Energizing Breath Session

Taylor Somerville

4.8guided9 min

Be All Ears

Tom Evans

4.9guided9 min

61-Points Body Scan: Your Constellation Of Stars

Natalie Moon

4.7guided9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.8guided16 min

Morning Meditation For Focus + Concentration

Darius Bashar

4.8guided16 min

Living A Life In Awareness

Tony Brady

4guided17 min

Focus Training: Increase Your Attention Span

Laura Weil

4.8guided13 min

Tuning Into Precognition

Tom Evans

4.8guided11 min

Finding Perfection

Tom Evans

4.9guided15 min

Inner Child Healing For Artists

Darius Bashar

4.9guided59 min

Yoga Nidra For Letting Go | 55 Minutes Autumnal Release

Kristyn Rose Foster

4.7guided2 min

Before Bed Affirmations

Samantha Touchais

4.9guided14 min

Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

Pamela Olzman

4.9guided60 min

I Am Affirmations As You Sleep: Confidence, Wealth & Health

Jason Stephenson

4.8guided9 min

Morning Renewal & Peace

Anaïs Skoutariotis

4.8guided21 min

Morning Meditation To Boost Your Confidence

Darius Bashar

4.9guided12 min

Journey To The Womb: Pregnancy Meditation

Lily Olsen

4.8guided19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.9guided54 min

Yoga Nidra | Gifts Of The Universal Mother

Christine

4.8guided13 min

Panic Attacks/Anxiety Relief - Solar Plexus Chakra Healing

Yogi Bryan

4.8guided7 min

8-Minute Awaken Up To Your Morning With Purpose & Intention

Jennifer Guerrero

4.8guided19 min

Your Powerful Mind

Selena Lael

4.9guided22 min

3 Rounds Of TT50 DMT (3 Rounds Of 50)

Tim van der Vliet

4.7guided19 min

The Gift of Presence

Franko Heke

4.8guided27 min

Spiritual Connection Guided Practice + Theta Binaural Waves

Loula Love

4.7guided30 min

Deep, Healing Sleep With The Angels

Sarah Hall

4.8guided15 min

MIDL 15min 20 / 20: Calming Mental Activity

Stephen Procter

4.8guided13 min

Raising Your Vibration Through Breathwork

Marcie James

4.7guided14 min

Awaken And Find Your Light

Lauren

5guided45 min

MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.

Stephen Procter

4.9guided16 min

Spaciousness

David Procyshyn

4.8guided28 min

Be The Light & Let The Light Heal & Uplift You

Alessandrina Dorer

4.8guided14 min

Energy Portal Activation

Edward Lamaide

4.8guided21 min

Yoga Nidra To Start Your Day

Pam Muir

4.9guided14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.8guided11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.8guided10 min

Lift Your Mood & Feel Better

Ellie Grace

4.6guided14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.8guided16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.8guided17 min

Discover Your Hidden Qualities

Tomek Wyczesany, Ph.D.

4.8guided17 min

Embracing Stillness

Eric Brewington

4.9guided16 min

ADHD- Affirmations For Those With ADHD/ADD

Sally Clough

4.8guided13 min

Creative Manifestation

Sacha Stewart

4.8guided16 min

Opening To Pleasure

Padma Gordon

4.9guided45 min

MIDL: Accessing Joy & Tranquility: Mindfulness of Breathing

Stephen Procter

4.8guided14 min

Breathing Into Stillness

Jeremy Wolf

4.8guided15 min

15 Minute Meditation For Power (Increase Your Capacity)

Darius Bashar

4.8guided48 min

WOOP Powerful Mindfulness Meditation To Manifest Your Dreams & Desires || Astral Projection

Robert Aceves

4.7guided16 min

Relax And Release To Sleep

Naomi Goodlet

4.8guided13 min

Soul Warmth

Tom Evans

4.8guided51 min

Power Of Purity

Mohanji Foundation

4.8guided34 min

Space Of Silence

Stressfit

4.7guided11 min

Reset & Refocus

Ciara Conlon

4.9guided34 min

MIDL 06/36: Insight Meditation: Experience Of Thinking

Stephen Procter

4.7guided31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.8guided25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Alessandrina Dorer

4.8guided15 min

Breathe Into Deep Rest

Jamie Clements

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.8guided11 min

Healing With The Frequency Of Love

Alicia Mott-Comitto

4.9guided12 min

Creative Flow: Guided Breathwork Activation

Beats and Breath

4.8guided13 min

Attunement With a Benevolent Universe

Dawson Church

4.7guided13 min

Focus And Productivity

Saqib Rizvi

4.8guided11 min

Third Eye Chakra: Awaken Your Intuition

Amy Patee

4.7guided16 min

The Gratitude Meditation

Michael Mackintosh

4.8guided38 min

Energetic Shower: A Guided Clearing

Katherine Ganev

4.8guided71 min

Subliminal Affirmations For Miracle Flow State With 528 Hz

Kara Sherman

4.9guided30 min

Yoga Nidra To Soothe An Overactive Mind

Amanda Lee

5guided45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.8guided26 min

Pain & Nausea: Comfort By The Ocean

Sarah Feiner

4.6guided20 min

Body Scan

Elisha Goldstein

4.9guided13 min

New Year Intention Setting

Kelley Doyle Snyder

4.9guided5 min

Acceptance Meditation From The Big Book Of Alcoholics Anon

AmyLiz Harrison

4.8guided13 min

Yoga Nidra 15 Minutes

Andrew Crust

4.9guided19 min

Calm, Grounded Morning (To Expand Your Capacity)

Darius Bashar

4.7guided5 min

Breathing Relaxation 2

Andrew Johnson

4.8guided12 min

Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

The Mental Level

4.9guided25 min

Power Nap Yoga Nidra Meditation

Loren Runion

4.8guided4 min

Oath Of Manifestation

Chardee McEwan-Guzda

4.7guided10 min

Zen Breath Meditation

Danielle March

4.7guided30 min

I AM Yoga Nidra - Journey through the Chakras

Amrit Yoga Institute

4.8guided40 min

Magical Forest ~ Guided Sleep Meditation

Kim Carmen Walsh

4.9guided31 min

Compassion Immersion

Michael Lobsang Tenpa

4.8guided1 min

2 Minute Loving Kindness

Michelle Cashman

4.8guided21 min

Rapid Restoration

Kamini Desai, PhD

4.8guided10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.8guided8 min

Chakra Practice For Clarity & Confidence

Jen Bastian

4.8guided19 min

"What If It Were Easy" - Morning Meditation

Darius Bashar

4.8guided25 min

Astral Projection || Grounded Sleep Podcast Episode 40

David Gandelman

4.7guided4 min

5 Minute Visualization Practice For Hope And Healing

Amanda Sellers

4.8guided5 min

Start Your Day Feeling Great (5-Minute Morning Affirmations)

Darius Bashar

4.9guided11 min

Rising Above The Chaos: A Morning Meditation

Liza Colpa

4.7guided9 min

Clear & Connected: A Morning Meditation

Sharon Spencer

4.9guided43 min

Breathing Transformation

Taylor Somerville

4.9guided25 min

Connect To Your Higher Self

Kalyani Jen Tobin

4.8guided24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.9guided18 min

Conscious Sales Conversations

Medha Murtagh

4.8guided15 min

Rising Up To Heal With The Divine

William Wood

4.9guided33 min

Yoga Nidra With Extended Body Scan

Amanda Lee

4.8guided14 min

Loving Energy

Brittany Lynne Atlas

4.7guided5 min

Morning Centering Guided Meditation

Soul Sense

4.9guided17 min

Mindfulness Of The Body: Body Scan

Michael Lobsang Tenpa

4.9guided45 min

Yoga Nidra - Ship At Sea

Stephanie Lynn

4.7guided28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.8guided7 min

Introducing Rocking The Crone

Jan Russell

4.9guided34 min

Contemplative Meditation & Discussion On The Four Noble Truths (& The Eightfold Path)

The BioMedical Institute of Yoga and Meditation

4.8guided13 min

Pineal Gland Activation

Amanda Helen

4.9guided57 min

Lightly Guided Mindfulness Of The Breath (Anapanasati)

William Jackson

4.8guided20 min

The Power Of Attention - 20-Minute Daily Insight

Stressfit

4.7guided10 min

Calming The Mind

Bodhipaksa

4.9guided10 min

Introduction To EFT Tapping Points

Julie Murphy Yogaressa

4.8guided90 min

Vipassana Meditation: Day 1 - Morning Meditation

Yogi Lab

4.8guided4 min

Open Your Receiving Channels

Jacquelyn Atkins

4.7guided15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.8guided13 min

Morning Meditation - A Calm, Focused Start To Your Day

Sarah Gets Mindful

4.8guided32 min

Meditation To Experience Multiple Levels Of Consciousness

Katrina Bos

4.8guided5 min

A Relaxed Yet Energized Presence - 5 Min Daily Insight

Bethany Auriel-Hagan

4.8guided7 min

Affirmations: Clarity + Confidence

Ashley Chymiy

4.8guided20 min

Morning Meditation - Setting Your Intention For The Day

Meredith Hooke

4.8guided7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.9guided10 min

Focus - Waking Up Focussed

Andrew Johnson

4.7guided12 min

The Brilliance Meditation – Deep Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided15 min

Cultivating Gratitude

Taylor Holliday

4.7guided1 min

Rising Prayer For A Miraculous Day

Lauren Antoine

4.9guided14 min

A Course In Miracles Lesson 15: Contemplation (My Thoughts Are Images I Have Made)

Meditations on A Course in Miracles Lessons

4.8guided20 min

Beyond The Beyond

Rachel Hillary

4.8guided15 min

Hatsurei Ho Reiki Meditation

Debi Barr

4.8guided24 min

Sacred Space

Stressfit

4.8guided17 min

Focus, Flow And Let Go (17 minutes)

Jonathan Foust

4.8guided15 min

A Meditation On The Heart - Garavavati

London Buddhist Centre

4.8guided20 min

Inner Vibration

Stressfit

4.7guided33 min

I AM Yoga Nidra™ - Divine Mother Meditation

Amrit Yoga Institute

4.8guided13 min

Coming Home To Yourself

Skylar Liberty Rose - Support for Midlife Women

4.8guided17 min

Energetic Cord Cutting For Releasing Relationships

Lily Olsen

4.8guided10 min

Connecting To Presence Through The Breath

Angele

4.8guided10 min

Peace On Earth

Edward Lamaide

4.8guided15 min

So Hum Mantra Meditation

Christine Wushke

4.8guided14 min

Intention, Attention And Attitude

Karim Rushdy

4.8guided14 min

Success Affirmations

Venus O'Hara

4.9guided33 min

Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

Malcolm Huxter

4.8guided13 min

Menstrual Cycle Practice

Jenna Pfingston

4.9guided8 min

Runner's Race Day Motivational Meditation

Amanda Sellers

4.8guided15 min

Sensory Energy Bath

Charles Freligh

4.8guided5 min

Five Minutes To Calmness

Yogi Bryan

4.8guided40 min

Mindfulness Meditation

Chad Foreman

4.7guided15 min

Walking Meditation

Joy Reynolds

4.8guided16 min

Mindful Breath For Presence And Focus

Ellie Grace

4.8guided11 min

Morning Meditation: Step Into Ease And Flow

Lisa Whatley

4.8guided15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.7guided3 min

Shine! 3-Minute Morning Meditation

Amber Wolfe

4.9guided30 min

Meditation On The Breath: Peace And Presence

Larissa Hall Carlson

4.7guided12 min

The Brilliance Meditation – Bright Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided28 min

Working With Anxiety & Fear

Jeremy Lim

4.9guided63 min

Heavy + Warm Guided Autogenic Deeply Relaxing Meditation

Sulin Sze

4.8guided14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.8guided32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided22 min

Gratitude & Abundance Mantra Meditation

Jessica Amos

4.7guided6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.8guided13 min

A New Day Morning Ritual

Aswathaman Achu

4.9guided27 min

Guided SOMA Breathwork - Deep Shamanic Journey

Casey McCune

4.7guided2 min

Two Minute Meeting Preparation Meditation

Kate James

4.9guided20 min

Heart Coherence Sound Meditation

Sophie Saemrow

4.9guided24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.9guided16 min

SOMA Breathwork Daily Dose For Beginners

Casey McCune

4.7guided22 min

Deeper Stillness

Stressfit

4.8guided14 min

Pre Race Guided Practice For Runners

Bonnie Rasmussen

4.7guided19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.9guided15 min

Evict & Anchor: A Daily Manifestation Meditation

Liza Colpa

4.9guided36 min

Introduction To Yin Yoga (with Background Sound)

Victoria Ucele

4.8guided17 min

Meet Your Future Self Who Already Achieved Your Goals

Diana Harks

4.7guided5 min

Morning Intentions: Set The Tone

Alyssa Chanelle

4.8guided20 min

Simply Pause To Recharge Yoga Nidra Meditation

Dawn Gibson-Winder

4.9guided34 min

Freedom From Overwhelm: Meditate Now

Tiger Singleton

4.9guided20 min

Focus And Manifestation Meditation

Darius Bashar

4.7guided16 min

Root Chakra Therapy

Cory Cochiolo

4.7guided14 min

Mindfulness For Driving

Lucy Draper-Clarke PhD

4.8guided14 min

Deep Stillness - 15 Minutes

Mike Richards

4.8guided21 min

Ho'oponopono For Emotional Healing

Christian Henwood

4.8guided10 min

61 Point Body Scan (With Background Music)

Kaela Raku

4.8guided17 min

Love & Gratitude To Our Sacred Temple

Nhi Nhi Le

4.7guided12 min

Waxing Moon Meditation: Manifest Abundance

Rachel Hillary

4.6guided11 min

Chakra Balancing Meditation

Follow Your Chakra

4.8guided10 min

The Art Of Listening Within & Without

Carolyn Anne Budgell

4.9guided10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided40 min

MIDL: Experiencing Your Breathing

Stephen Procter

4.8guided29 min

I AM Yoga Nidra: Illuminating The Body For Healing

Amrit Yoga Institute

4.8guided8 min

Abraham Hicks - Vortex Of Love & Appreciation

Ruben Meulenkamp

4.9guided46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.8guided9 min

Trust, Thankfulness, And Focus

Jess Bielman

4.7guided21 min

Lucid Dream Meditation For Sleep

Alex Beckmann

4.9guided14 min

Devotional Meditation To Mahavatar Babaji

Julie

4.9guided7 min

Cacao Blessing

Lena Laforet

4.8guided23 min

Morning Meditation For Inner Peace & Focus

Lai Tattis

4.9guided20 min

Meditation For 'People Pleasers'

Darius Bashar

4.8guided10 min

Sat Nam Meditation

Scott Hutchison-McDade

4.7guided12 min

Among Us (Game-Inspired) Bedtime Story

Mrs. Honeybee

4.7guided44 min

Guided Lucid Dreaming: The Mnemonic Technique (MILD)

Lucid Power Mind

4.8guided29 min

The Thirty Minute Nap

Linda Hall

4.9guided16 min

Business Alchemy- Amplify Your Business Success

Anjani Amriit

4.7guided16 min

Breath And Mantra

Hilary Jackendoff

4.9guided6 min

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.8guided18 min

Relief From Your Own Mind

Jeremy Rothenberg, L.Ac.

4.7guided16 min

Breath And Mantra

Hilary Jackendoff

4.9guided6 min

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.8guided18 min

Relief From Your Own Mind

Jeremy Rothenberg, L.Ac.

4.9guided11 min

Self-Love Sanctuary

Amy Patee

4.8guided7 min

Daily Energy Clearing Ritual

Michelle Murphy

4.9guided16 min

Grounding Practice: Finding The Earth Beneath You

Ellie Grace

4.6guided4 min

Morning Exercise - Set Me Up For The Day

Ronan Rooney

4.8guided21 min

Boost Creativity And Focus

Darius Bashar

4.9guided11 min

Say These Money And Success Affirmations Daily

Denzil Oconnell

5guided90 min

Vipassana Meditation: Day 2 - Morning Guided Meditation

Yogi Lab

4.7guided6 min

I Am A Woman 53 Affirmations

Kris Wallace

4.9guided10 min

Breath In Lockdown - Holding Space

Mark Joseph

4.7guided9 min

Morning Affirmations: Focus + Flow For A Productive Day

Ashley Chymiy

4.7guided12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.9guided12 min

Emotional Healing - Step By Step Guidance

Susitha Pappiah

4.8guided14 min

Meet Your Spirit Guide | Guided Meditation

Rosalie e’Silva

4.8guided15 min

Flowing Through A River

Christian Henwood

4.9guided18 min

Bring Your Energy Back To Your Core

Darius Bashar

4.8guided7 min

Gratitude Meditation

Our Healing Space

4.7guided14 min

Morning Energy And Mindset

Saqib Rizvi

4.8guided25 min

Reiki Meditation To Manifest A Goal

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.8guided20 min

Your Best Self

Anthony Noud

4.8guided21 min

Connecting With Your Guides In Spirit

Meghan Keasler

4.9guided14 min

ACIM Lesson 36: Contemplation

Meditations on A Course in Miracles Lessons

4.8guided9 min

Breath Awareness - Garavavati

London Buddhist Centre

4.8guided19 min

ADHD Super Meditation: Super Calm & Super Focused Super Fast

The Mental Level

4.8guided21 min

Rising Of The Phoenix "Rebirth"

Stressfit

4.9guided57 min

Vipassana Practice - Sensation To Sensation

Dan

 

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