Creating The Perfect Breath With Coherent Breathing

This is one of my absolute favorite breathing techniques since we can do it anywhere. I usually do it on the subway during rush hour, and you can do it in the shower, in front of the computer, while cooking food, or whenever you feel the longing to create a coherent state and come back to focus. In my experience, this technique brings me to a flow state. Coherent breathing is also a very effective modality to increase our heart rate variability. I hope you enjoy these five minutes of breathing with me.

Reviews

Didn’t seem like five minutes and knocked out the anxiety I was feeling. Nice. Thanks.

Wonderful use of the bells for guidance! Thank you! 🙏🏻

Love the bell and breath combination. Thank you! ❤️

This breathwork session took me out of my overthinking mind and helped me connect to my body. I felt more relaxed and had a tingling energy afterward. Thank you. 🙏❤️

A great and useful exercise to reach the inner calm space.