Guided Meditations for Focus

Focus enhances your ability to concentrate and maintain attention, whether on your breath, a task, or a specific area of the body, fostering mental clarity and productivity.

Read more

Displaying 9153 meditations for focus

4.7guided8 min

Releasing Anger

Cheryl Vigder Brause

4.9guided19 min

Empowered Creating

Wendy von Oech

4.8guided10 min

Yoga Nidra: Morning Intention Setting

Jaime Tan

4.8guided12 min

Simply Meditate

Dr. Femke E. Bakker

4.8guided24 min

Quantum Jumping Meditation

Naomi - Soul Tranquility Healing

4.9guided16 min

Spaciousness

David Procyshyn

4.9guided17 min

Be Present

Sarah Fleetwood

4.7guided10 min

Zen Breath Meditation

Danielle March

4.8guided11 min

Relax From Head To Toe - Short Nidra

Sayeeda Alam | Sada Yoga

4.8guided12 min

New Moon Meditation

Charlotte Jackson

4.9guided16 min

Non-Sleep Deep Rest | Yoga Nidra - Body Scan

Jaime Tan

4.9guided3 min

Daily Prayer To The Universe For Guidance

Kinga Kremer

4.8guided21 min

Quieting The Overthinking Mind

David Gandelman

4.8guided8 min

Chakra Practice For Clarity & Confidence

Jen Bastian

4.8guided4 min

Just For Today: Meditation For Living In The Moment

Denzil Oconnell

4.9guided10 min

Om Chanting In A Cave

Aaron Hugh Bach

4.7guided4 min

Quick Reset Meditation

Kasia

4.9guided9 min

Finding Balance - Day 21

Jay Chodagam

4.9guided8 min

New Routines - Gentle Positivity

Andrew Johnson

4.8guided20 min

A Relaxed Yet Energized Presence - 20 Min Daily Insight

Bethany Auriel-Hagan

4.9guided43 min

Breathing Transformation

Taylor Somerville

4.8guided15 min

Walking Meditation

Joy Reynolds

4.8guided18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided29 min

Dynamic Breathwork + Deep Healing Meditation

Ben Holt

4.8guided25 min

Gentle 3rd Eye Activation + Cellular Healing Meditation

Pura Rasa

4.8guided5 min

5-Minute Morning Breathing & Sound Meditation

Nia O

4.7guided3 min

Shine! 3-Minute Morning Meditation

Amber Wolfe

4.8guided2 min

3-Minute Sunrise Affirmation

Patrick Lynen

4.9guided54 min

Yoga Nidra | Gifts Of The Universal Mother

Christine

4.8guided19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.8guided21 min

Morning Meditation To Boost Your Confidence

Darius Bashar

4.8guided41 min

Manifest Meditation | Create & Manifest What You Truly Want | Law Of Attraction & Visualization

Alessandrina Dorer

4.7guided19 min

The Gift of Presence

Franko Heke

4.8guided13 min

Panic Attacks/Anxiety Relief - Solar Plexus Chakra Healing

Yogi Bryan

4.9guided22 min

3 Rounds Of TT50 DMT (3 Rounds Of 50)

Tim van der Vliet

4.8guided11 min

Morning Body Scan: Sunlight & Presence

Natalie Moon

4.8guided19 min

Your Powerful Mind

Selena Lael

4.8guided27 min

Spiritual Connection Guided Practice + Theta Binaural Waves

Loula Love

4.9guided19 min

Calm, Grounded Morning (To Expand Your Capacity)

Darius Bashar

4.7guided30 min

Deep, Healing Sleep With The Angels

Sarah Hall

4.8guided15 min

MIDL 15min 20 / 20: Calming Mental Activity

Stephen Procter

4.9guided30 min

MIDL: Cultivate Your Skill in Focusing

Stephen Procter

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.9guided16 min

ADHD- Affirmations For Those With ADHD/ADD

Sally Clough

4.9guided45 min

MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.

Stephen Procter

4.8guided13 min

Creative Manifestation

Sacha Stewart

4.8guided13 min

Raising Your Vibration Through Breathwork

Marcie James

4.8guided28 min

Be The Light & Let The Light Heal & Uplift You

Alessandrina Dorer

4.7guided14 min

Awaken And Find Your Light

Lauren

4.8guided21 min

Yoga Nidra To Start Your Day

Pam Muir

4.8guided14 min

Energy Portal Activation

Edward Lamaide

4.7guided11 min

Restore Inner Connection

Owaken Breathwork

4.8guided10 min

Lift Your Mood & Feel Better

Ellie Grace

4.8guided11 min

Focus On Your Transformation: A Coaching Meditation For Addiction Recovery

Pamela Rueda

4.6guided14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.8guided17 min

Embracing Stillness

Eric Brewington

4.8guided17 min

Discover Your Hidden Qualities

Tomek Wyczesany, Ph.D.

4.8guided15 min

15 Minute Meditation For Power (Increase Your Capacity)

Darius Bashar

4.8guided14 min

Breathing Into Stillness

Jeremy Wolf

4.9guided45 min

MIDL: Accessing Joy & Tranquility: Mindfulness of Breathing

Stephen Procter

4.8guided48 min

WOOP Powerful Mindfulness Meditation To Manifest Your Dreams & Desires || Astral Projection

Robert Aceves

4.7guided16 min

Relax And Release To Sleep

Naomi Goodlet

4.8guided15 min

Breathe Into Deep Rest

Jamie Clements

4.8guided13 min

Soul Warmth

Tom Evans

4.8guided12 min

Journey To The Womb: Pregnancy Meditation

Lily Olsen

4.9guided30 min

Yoga Nidra To Soothe An Overactive Mind

Amanda Lee

4.8guided51 min

Power Of Purity

Mohanji Foundation

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.8guided34 min

Space Of Silence

Stressfit

4.9guided34 min

MIDL 06/36: Insight Meditation: Experience Of Thinking

Stephen Procter

4.9guided5 min

Acceptance Meditation From The Big Book Of Alcoholics Anon

AmyLiz Harrison

5guided30 min

Yoga Nidra: Breathe, Rest, Sleep, Heal

Natalie Moon

4.7guided11 min

Reset & Refocus

Ciara Conlon

4.7guided31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.9guided12 min

Creative Flow: Guided Breathwork Activation

Beats and Breath

4.8guided11 min

Healing With The Frequency Of Love

Alicia Mott-Comitto

4.8guided9 min

Morning Renewal & Peace

Anaïs Skoutariotis

4.8guided13 min

Attunement With a Benevolent Universe

Dawson Church

4.7guided13 min

Focus And Productivity

Saqib Rizvi

4.8guided11 min

Third Eye Chakra: Awaken Your Intuition

Amy Patee

4.8guided38 min

Energetic Shower: A Guided Clearing

Katherine Ganev

4.8guided71 min

Subliminal Affirmations For Miracle Flow State With 528 Hz

Kara Sherman

4.7guided16 min

The Gratitude Meditation

Michael Mackintosh

4.8guided13 min

Yoga Nidra 15 Minutes

Andrew Crust

5guided45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.8guided26 min

Pain & Nausea: Comfort By The Ocean

Sarah Feiner

4.6guided20 min

Body Scan

Elisha Goldstein

4.8guided12 min

Powerful NSDR Yoga Nidra For Recharging Calm, Focus & Sleep

The Mental Level

4.7guided5 min

Breathing Relaxation 2

Andrew Johnson

4.8guided4 min

Oath Of Manifestation

Chardee McEwan-Guzda

4.9guided16 min

Spaciousness

David Procyshyn

4.8guided40 min

Magical Forest ~ Guided Sleep Meditation

Kim Carmen Walsh

4.8guided1 min

2 Minute Loving Kindness

Michelle Cashman

4.7guided10 min

Zen Breath Meditation

Danielle March

4.7guided30 min

I AM Yoga Nidra - Journey through the Chakras

Amrit Yoga Institute

4.8guided21 min

Rapid Restoration

Kamini Desai, PhD

4.9guided31 min

Compassion Immersion

Michael Lobsang Tenpa

4.8guided10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.8guided5 min

Start Your Day Feeling Great (5-Minute Morning Affirmations)

Darius Bashar

4.7guided4 min

5 Minute Visualization Practice For Hope And Healing

Amanda Sellers

4.8guided8 min

Chakra Practice For Clarity & Confidence

Jen Bastian

4.8guided19 min

"What If It Were Easy" - Morning Meditation

Darius Bashar

4.8guided4 min

Just For Today: Meditation For Living In The Moment

Denzil Oconnell

4.8guided25 min

Astral Projection || Grounded Sleep Podcast Episode 40

David Gandelman

4.9guided11 min

Rising Above The Chaos: A Morning Meditation

Liza Colpa

4.7guided10 min

Free from Overwhelm: Feel Calm, Centred & At Peace

Aluna Moon

4.9guided25 min

Connect To Your Higher Self

Kalyani Jen Tobin

4.9guided43 min

Breathing Transformation

Taylor Somerville

4.8guided15 min

Walking Meditation

Joy Reynolds

4.7guided9 min

Clear & Connected: A Morning Meditation

Sharon Spencer

4.8guided24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.8guided15 min

Walking Meditation

Joy Reynolds

4.7guided9 min

Clear & Connected: A Morning Meditation

Sharon Spencer

4.8guided24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.9guided18 min

Conscious Sales Conversations

Medha Murtagh

4.7guided3 min

Shine! 3-Minute Morning Meditation

Amber Wolfe

4.9guided10 min

Focus - Waking Up Focussed

Andrew Johnson

4.9guided20 min

Heart Coherence Sound Meditation

Sophie Saemrow

4.8guided15 min

Rising Up To Heal With The Divine

William Wood

4.8guided14 min

Loving Energy

Brittany Lynne Atlas

4.9guided45 min

Yoga Nidra - Ship At Sea

Stephanie Lynn

4.9guided15 min

Evict & Anchor: A Daily Manifestation Meditation

Liza Colpa

4.9guided17 min

Mindfulness Of The Body: Body Scan

Michael Lobsang Tenpa

4.8guided7 min

Introducing Rocking The Crone

Jan Russell

4.7guided28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.8guided13 min

Pineal Gland Activation

Amanda Helen

4.9guided34 min

Contemplative Meditation & Discussion On The Four Noble Truths (& The Eightfold Path)

The BioMedical Institute of Yoga and Meditation

4.9guided57 min

Lightly Guided Mindfulness Of The Breath (Anapanasati)

William Jackson

4.8guided20 min

The Power Of Attention - 20-Minute Daily Insight

Stressfit

4.7guided10 min

Calming The Mind

Bodhipaksa

4.8guided4 min

Open Your Receiving Channels

Jacquelyn Atkins

4.7guided15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.8guided90 min

Vipassana Meditation: Day 1 - Morning Meditation

Yogi Lab

4.9guided9 min

Trust, Thankfulness, And Focus

Jess Bielman

4.8guided7 min

Affirmations: Clarity + Confidence

Ashley Chymiy

4.8guided5 min

A Relaxed Yet Energized Presence - 5 Min Daily Insight

Bethany Auriel-Hagan

4.8guided7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.8guided20 min

Morning Meditation - Setting Your Intention For The Day

Meredith Hooke

4.8guided32 min

Meditation To Experience Multiple Levels Of Consciousness

Katrina Bos

4.7guided1 min

Rising Prayer For A Miraculous Day

Lauren Antoine

4.8guided15 min

Cultivating Gratitude

Taylor Holliday

4.9guided14 min

A Course In Miracles Lesson 15: Contemplation (My Thoughts Are Images I Have Made)

Meditations on A Course in Miracles Lessons

4.9guided10 min

17 Seconds To Your Vortex

Lauren Antoine

4.7guided12 min

The Brilliance Meditation – Deep Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided20 min

Beyond The Beyond

Rachel Hillary

4.9guided20 min

Meditation For 'People Pleasers'

Darius Bashar

4.9guided16 min

Business Alchemy- Amplify Your Business Success

Anjani Amriit

4.8guided15 min

Hatsurei Ho Reiki Meditation

Debi Barr

4.8guided24 min

Sacred Space

Stressfit

4.8guided15 min

A Meditation On The Heart - Garavavati

London Buddhist Centre

4.9guided33 min

Yoga Nidra With Extended Body Scan

Amanda Lee

4.8guided17 min

Focus, Flow And Let Go (17 minutes)

Jonathan Foust

4.8guided20 min

Inner Vibration

Stressfit

4.9guided16 min

Affirming Yourself

Fimo Mitchell

4.8guided17 min

Energetic Cord Cutting For Releasing Relationships

Lily Olsen

4.7guided33 min

I AM Yoga Nidra™ - Divine Mother Meditation

Amrit Yoga Institute

4.9guided8 min

Runner's Race Day Motivational Meditation

Amanda Sellers

4.8guided14 min

Success Affirmations

Venus O'Hara

4.8guided10 min

Connecting To Presence Through The Breath

Angele

4.8guided14 min

Intention, Attention And Attitude

Karim Rushdy

4.8guided15 min

So Hum Mantra Meditation

Christine Wushke

4.8guided15 min

Sensory Energy Bath

Charles Freligh

4.8guided13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided5 min

Five Minutes To Calmness

Yogi Bryan

4.9guided33 min

Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

Malcolm Huxter

4.7guided5 min

Morning Centering Guided Meditation

Soul Sense

4.8guided40 min

Mindfulness Meditation

Chad Foreman

4.8guided6 min

Breathwork For Energy, Focus & Connection

Jenny Haynes

4.8guided16 min

Mindful Breath For Presence And Focus

Ellie Grace

4.9guided63 min

Heavy + Warm Guided Autogenic Deeply Relaxing Meditation

Sulin Sze

4.8guided15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.8guided15 min

Flowing Through A River

Christian Henwood

4.7guided12 min

The Brilliance Meditation – Bright Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.8guided28 min

Working With Anxiety & Fear

Jeremy Lim

4.9guided33 min

Dynamic Breathwork

Damian Chaparro

4.9guided27 min

Guided SOMA Breathwork - Deep Shamanic Journey

Casey McCune

4.9guided24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.8guided22 min

Gratitude & Abundance Mantra Meditation

Jessica Amos

4.8guided32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided13 min

A New Day Morning Ritual

Aswathaman Achu

4.7guided6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.8guided10 min

Manifest A Beautiful Day: Morning Meditation

Chelsea Pottenger

4.8guided13 min

Morning Meditation - A Calm, Focused Start To Your Day

Sarah Gets Mindful

4.7guided2 min

Two Minute Meeting Preparation Meditation

Kate James

4.8guided14 min

Pre Race Guided Practice For Runners

Bonnie Rasmussen

4.7guided19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.7guided22 min

Deeper Stillness

Stressfit

4.8guided20 min

Simply Pause To Recharge Yoga Nidra Meditation

Dawn Gibson-Winder

4.9guided36 min

Introduction To Yin Yoga (with Background Sound)

Victoria Ucele

4.8guided17 min

Meet Your Future Self Who Already Achieved Your Goals

Diana Harks

4.7guided5 min

Morning Intentions: Set The Tone

Alyssa Chanelle

4.9guided20 min

Focus And Manifestation Meditation

Darius Bashar

4.9guided34 min

Freedom From Overwhelm: Meditate Now

Tiger Singleton

4.7guided16 min

Root Chakra Therapy

Cory Cochiolo

4.8guided14 min

Deep Stillness - 15 Minutes

Mike Richards

4.7guided14 min

Mindfulness For Driving

Lucy Draper-Clarke PhD

4.8guided21 min

Ho'oponopono For Emotional Healing

Christian Henwood

4.9guided10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

5guided5 min

Discipline: Devotion To Self

Danielle Gray

4.9guided40 min

MIDL: Experiencing Your Breathing

Stephen Procter

4.6guided11 min

Chakra Balancing Meditation

Follow Your Chakra

4.8guided17 min

Love & Gratitude To Our Sacred Temple

Nhi Nhi Le

4.7guided12 min

Waxing Moon Meditation: Manifest Abundance

Rachel Hillary

4.8guided8 min

Abraham Hicks - Vortex Of Love & Appreciation

Ruben Meulenkamp

4.8guided10 min

The Art Of Listening Within & Without

Carolyn Anne Budgell

4.8guided29 min

I AM Yoga Nidra: Illuminating The Body For Healing

Amrit Yoga Institute

4.9guided46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.7guided21 min

Lucid Dream Meditation For Sleep

Alex Beckmann

4.8guided29 min

The Thirty Minute Nap

Linda Hall

4.9guided14 min

Devotional Meditation To Mahavatar Babaji

Julie

4.7guided12 min

Among Us (Game-Inspired) Bedtime Story

Mrs. Honeybee

4.7guided44 min

Guided Lucid Dreaming: The Mnemonic Technique (MILD)

Lucid Power Mind

4.9guided30 min

Practices From The Himalayan Tradition

Marcee Murray King, MA, C-IAYT (she/her)

4.8guided13 min

Coming Home To Yourself

Skylar Liberty Rose - Support for Midlife Women

4.9guided11 min

Self-Love Sanctuary

Amy Patee

4.8guided14 min

Power Nap Break

Grace Yoga

4.9guided16 min

Grounding Practice: Finding The Earth Beneath You

Ellie Grace

4.8guided18 min

Relief From Your Own Mind

Jeremy Rothenberg, L.Ac.

4.7guided16 min

Breath And Mantra

Hilary Jackendoff

4.8guided10 min

Peace On Earth

Edward Lamaide

4.8guided11 min

Morning Meditation: Step Into Ease And Flow

Lisa Whatley

4.8guided7 min

Daily Energy Clearing Ritual

Michelle Murphy

4.6guided4 min

Morning Exercise - Set Me Up For The Day

Ronan Rooney

4.8guided25 min

Doorway To The Akashic Records

Brian Jude Lewis

4.9guided30 min

Meditation On The Breath: Peace And Presence

Larissa Hall Carlson

4.9guided12 min

Emotional Healing - Step By Step Guidance

Susitha Pappiah

5guided90 min

Vipassana Meditation: Day 2 - Morning Guided Meditation

Yogi Lab

4.7guided6 min

I Am A Woman 53 Affirmations

Kris Wallace

4.7guided9 min

Morning Affirmations: Focus + Flow For A Productive Day

Ashley Chymiy

4.9guided18 min

Bring Your Energy Back To Your Core

Darius Bashar

4.7guided12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.8guided7 min

Gratitude Meditation

Our Healing Space

4.8guided10 min

Sat Nam Meditation

Scott Hutchison-McDade

4.9guided10 min

Breath In Lockdown - Holding Space

Mark Joseph

4.8guided14 min

Meet Your Spirit Guide | Guided Meditation

Rosalie e’Silva

5guided15 min

Yoga Nidra For Calm And Clarity

Lucy Burns

4.8guided21 min

Advanced Box Breathing (Extended), 8 Second Box W Meditation

Robert Sweetman

4.7guided14 min

Morning Energy And Mindset

Saqib Rizvi

4.9guided20 min

I Am Ready To Be Seen (Meditation + Affirmations)

Darius Bashar

4.8guided25 min

Reiki Meditation To Manifest A Goal

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.9guided16 min

SOMA Breathwork Daily Dose For Beginners

Casey McCune

4.9guided14 min

ACIM Lesson 36: Contemplation

Meditations on A Course in Miracles Lessons

4.8guided20 min

Your Best Self

Anthony Noud

4.9guided57 min

Vipassana Practice - Sensation To Sensation

Dan Ireland

4.8guided21 min

Connecting With Your Guides In Spirit

Meghan Keasler

4.8guided19 min

ADHD Super Meditation: Super Calm & Super Focused Super Fast

The Mental Level

4.8guided9 min

Breath Awareness - Garavavati

London Buddhist Centre

4.8guided21 min

Rising Of The Phoenix "Rebirth"

Stressfit

4.8guided13 min

Changing Your Relationship To Time

Jonathan Lehmann

4.8guided12 min

Mindful Attention Training

Ramona Robinson

4.7guided22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.8guided5 min

Silent Superheroes! #1 - Calm Kids

Zachary Phillips

4.8guided12 min

Wave Of Calm: Breathing Practice

Enchanted Journeys with Sarah Robinson

4.9guided12 min

Power Body Scan: Cultivate Calm Quick Focus & Flow State

The Mental Level

4.7guided11 min

Feel Love Flow

Elliott Treves

4.9guided32 min

Chidakash "Live" Meditation

Swami Madhuram Puri

4.8guided5 min

She's Like A Rainbow | A Morning Meditation

Nikki Dyer

4.7guided10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM

4.8guided8 min

For Kids: Strengthen Your Focus With Anchor Breath

Abigail W

4.8guided6 min

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.6guided16 min

Morning Energy & Focus Meditation

Angela Kontgen

4.8guided10 min

61 Point Body Scan (With Background Music)

Kaela Raku

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

4.9guided35 min

The Oasis of Self-Acceptance

Jordyn Roe

4.8guided40 min

Non-Sleep Deep Rest [NSDR] Yoga Nidra

Good Karma Meditations

4.8guided21 min

Attract Courage & Confidence Universal Law Affirmations

Jamen Moss

4.7guided25 min

Cruise Ship Sleep Meditation

Christian Thomas

4.9guided15 min

The Deficient Warrior

David Gandelman

4.8guided27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.9guided7 min

Cacao Blessing

Lena Laforet

4.8guided5 min

Reboot Your Mind & Body - 5-Minute Daily Insight

Andrew Johnson

4.8guided23 min

Morning Meditation For Inner Peace & Focus

Lai Tattis

4.8guided14 min

Inner Wisdom: Contemplative Practice

Josie Brown

4.7guided19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.8guided14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.8guided10 min

Yoga Nidra (Short Practice)

Terry-Lynn Hemmerling

4.8guided29 min

Financial Prosperity Energetic Alignment Meditation

Stephanie Aurand

4.7guided14 min

Afternoon Nidra

Patty Hlava, Ph.D.

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.