Morning Exercise - Set Me Up For The Day

A wonderful guided visualization that only takes just over 4 minutes. It will set you up for the day to focus on your vision and perfect life. Includes a daily special intention and affirmation suited to your best life. You will have an amazing day, accepting all experiences, open to opportunites and seeing everything around you in its majesty. You will be very much aligned not only to your higher self but to the world around you and Universal Energy.

Transcript

Close your eyes and breathe naturally.

Take a deep breath in and let it out.

Take a comfortable breath in and let it out.

Another breath feeling it with the greatest of ease in through your nose and out through your mouth.

And now with intention relax your head,

Relax your eyes and your face and mouth.

Smile a gentle smile and feel all the tension drain from your face.

Move your attention to your neck,

Relax your neck and feel calm and safe.

With this feeling of relaxation,

This familiar tingling moves down through your shoulders.

Feel them drop down,

Drooping in relaxation.

Notice your chest relaxing and your stomach relaxing and you feel this warm sensation running all the way through your body.

Now it extends down through your legs,

Down the back of your calves and the front shins,

Down through your feet and toes and now you are in a state of total relaxation,

Tranquility,

Calmness,

Safeness,

Serenity.

Now as you are here relaxed and safe and comfortable,

Reflect on your self purpose and life vision,

Your aspirations,

Who you are,

What you wish to achieve,

What is your vision.

Visualize it,

See yourself having fulfilled it,

Be the vision and be grateful for it.

Stay with this for a few minutes.

Now make whatever affirmations you wish to make for the day and for the future.

Include a special intention for today and now state that today you will let the universe flow through you,

That enlightenment is your natural state,

That everything that will happen to you during the day will be for your greater good.

Say that you will experience every emotion fully today and accept that your life around you mirrors you inside.

You will be aware and open to opportunities during the day.

You will see anyone who wrongs you as a teacher and accept that everyone in the world today is doing the best they can from the level of consciousness they are at.

You will not judge anyone or anything today.

Now slowly begin to move your feet and hands and you can open your eyes and enjoy one of the most amazing days of your life.

Reviews

Lovely to wake up with Ronans voice is truly soothing and calms me
Thank you Ronan I wish you’d do more meditations for us ❤️

Wonderful way to start this new day. I'm glad this meditation found me this morning. Thank you very much. Have a good day 😊 🙏❤️

Simple messages, straight forward and positive, I liked it, thank you!

Great - short but powerful, very energising. Thank you.

What an incredible morning meditation, really allowed me to drop in and ground for the day

Today. I resign and will start one of the most amazing days of my life. I now feel prepared. Your words are a confirmation of that.

Short but powerful, nice voice. Nice music. Love Body scan. And set an intention for the day. Thank you for this lovely meditation. ⁠

I am ready to start my amazing day. Thank you ❤️❤️

I got so much insight and peace from this short meditation. Highly recommend it!

This was better than other morning meditations and just what I needed today. Thank you so much!

Beautiful way to start and go through the day! Thank you!🙏

I woke up on the wrong side of the bed and needed to hear this today! Will definitely listen to this again. Great message. Thank you

Beautiful waking up to this beautiful meditation ❤️thank you

Quick and purposeful. It would have been nice if the end was not rushed, with time given to repeat the affirmations.

Calming voice, lovely affirmations and wonderful serenity. Thank you.

Short, simple, including several techniques. Nice background music. Relaxing way to start the day. :)

Lovely voice, inspirational, centering, calming, and grounding. Beautiful…🌻

What a wonderful way to start the day. Thank you 💚

This is such a great and uplifting meditation. Thank you so much!!!

Loved this thank you! Voice is so soothing but also helps set me up for the day! Thank you