Mindfulness For Driving

An eyes open mindfulness practice for driving. It includes focused attention, open awareness and compassion practices, which can be utilised at different moments during your journey. The intention is to arrive at your destinaton relaxed and aware.

Reviews

This was a great start to my day for my morning commute. Thank you for sharing this.

That was a calming driving experience and kept me at peace and mindful

So beautiful!! It was just perfectly pitched for my drive to work and was very soothing and made me mindful and actually enjoy the drive to work!! 🥰
Much gratitude x

Awesome! Had a very relaxing drive home from work while listening to this.

Thank you.

Just what I needed. I had the worse day at work. Full of stress and anxiety. Now I feel calm and relaxed. Thank you. It was lovely.