Breath And Mantra

This is a Tantric meditation that focuses on the breath flowing from the navel to the throatpit, combined with a powerful, but simple mantra - 'SoHum.' SoHum is said to be the mantra of the breath and translates from Sanskrit to 'I am That.' This meditation helps to develop the ability to focus and refine the awareness of the subtle breath. In addition, it sensitizes you to the vital energy, or prana, flowing between manipura chakra and vishuddhi. This meditation is considered to be a preliminary practice for more advanced techniques of Kriya and Kundalini Yoga.

Reviews

Beautifully guided and visualised. Calm and serene voice, thank you!

Thank you! 🙏 Beautiful way to start the day. Love your voice and cadence, and the combination of mantra and breath.

Word cannot express my gratitude for this incredible meditation. Beautiful voice. No annoying music. Just perfect. Deepest I’ve gone in a while.

Thank you for this beautiful calming breathing mediation

I enjoyed your awareness practice in meditation this morning. Thank you,

I cannot express properly how much I loved this meditation and breath work! I particularly appreciate there was no music, there were minimal words, the instructions were clear, and so effective. Thank you so much!

Great session! I will definitely return to this one. Namaste

I really loved how you pulled us out, with gentle reminders to remember what day and time it was and observe how the meditation made us feel. Thank you so much! Will definitely come back to this one.

Really enjoyed that, I’m loving your meditations and have been listening to your yoga nidra for sleep at night and they really have helped me fall asleep. I found this the perfect balance of guidance and silence. 🙏

✨️Thank you kindly for this practice 💗
✨️Namaste 🙏🌀❤🌹🌠

For me this is a perfect combination of guidance and silence. Thank you

So grateful that there are teachers who don’t talk through the whole meditation! This was wonderful!
Thank you!

Wonderful practice I was able to deepen my practice and be present with my breath, thank you 🌿🦋

I love this meditation. It kept my mind occupied even in the silence. Thank you, Hillary. Bookmarking. ❤️❤️❤️

Great discovery. Will return.

I really enjoyed this meditation this morning! Thankyou H namaste 💖🙏🏽

Very helpful and centering

This felt very grounded and authentic. Love the silence with no music. Thanks

a good description of an ancient technique. thanks so much for the reminder. 🙏

Very centering and peaceful. Clear, helpful guidance. Effective and gentle. Great voice. Blessings🙏