Guided Lucid Dreaming: The Mnemonic Technique (MILD)

Inspired by the techniques thought by the pioneer in lucid dreaming Stephen LaBerge, you are secured to get a good experience from this guided meditation. The technique used is called "MILD", which stands for Mnemonic Induced Lucid Dreaming.

Background music is embedded with 4.5Hz Theta brainwaves which will bring your state of mind into deep relaxation and focus.

Reviews

First time in along time I have slept so well

I am so grateful that meditations like this exist. I am so happy to be able to meditate while I am sleeping.

🙏🌿✨

Lucid Power Mind, thank you for this meditation that came out real good & glorious.💙💙💙💙💙

I had a lucid dream the first night. I had only had three or four lucid dreams over the last several months before this. Thank you!

I actually had a lucid dream after listening to this last night!

Lucid within 26 minutes

Amazing love your work, helps me fall asleep, staying asleep is next.. usually play again namaste.

Great experience

Loved it, thank you so much.

I did this meditation for the first time last night, not really knowing what to expect. I remembered many of my dreams last night, which is unusual for me. I will definitely be coming back to this meditation again and again!

Very timely for me to find this excellent track as I am currently working through Stephen LaBerg's "exploring the world of lucid dreaming"

Thank you so much ❤🙏

Lucid dreaming on the first night of listening! Thank uou so much!! ♥️

Fantastic ! ✨🙌🏼😴

Superd 💖💚🙏☯️🕉️

So lovely. Definitely will do it again. Thank you 💙

For approximately 3 months I have been doing the steps detailed in the books “Lucid Dreaming” and “A Field Guide to Lucid Dreaming” to have the experience of having a lucid dream with no success. Today for the first time I stayed lucid in my dream for as long as I wanted. IT WAS AMAZING. In the dream I did whatever I wanted to do. Kind of being a boy in a candy /ice cream/ toy store with permisos to do ABSOLUTELY EVERYTHING OR ANYTHING. The only different thing that I did today (or tonight) to experience a lucid dream in full was that I used this app. Thank you. At some point I felt that I was there for hours and it occurred to me that I did not read any instructions on how to get out of a lucid dream in thought “Oh my God what if I had been dreaming for days!” They will find my dead body in my bed!
But making calculations I might have been sleeping/dreaming for about less than one hour. IT WAS AMAZING!
I look forward using this app again and continue my “daily regimen” to reach the ability to have more lucid dreams. I did so much but kind of out of joy and not with a clear intention. Oh watta hell. My intención was reached by experiencing being lucid in a dream. ✨🌤🧞‍♂️🤩🙏👻🤡👁👄🧠👩🏿‍⚕️👨‍💼🧖‍♀️👨‍❤️‍👨💫💦🍑🏊🏵🚀🕌🌇♋️Sumatra Brooklyn

Hi there again , well again what a stunning meditation , thanks for this work of art . I have now downloaded all that you have on Insight.
Cannot wait to get stuck into the next one
Namaste
🙏🏻