We live in a time of great turmoil,
But also a time of great expansion.
Spiritual Masters from around the world tell us that all is in unity,
That everything is part of only one vibration,
The song of creation.
The deeper we go within ourselves,
We can become aware of this unity and this connection.
Through the sound of OM,
We can tune into this vibration and become a conduit of this ever-expanding energy and love.
From your heart center,
You can spread the vibration of peace and love into the world,
Including to your family and friends,
To your community,
To your country,
To the world and into the universe.
You are one person,
But you are connected to all.
Let the expansion of your heart be felt through the ripples of creation to where it's needed the most.
So now,
I would like to guide you into this song of creation,
The sound of OM,
Allowing for this expansion of love and peace that is within you.
To begin,
Sit up comfortably and begin to relax your body.
Imagine any tension in the body is simply melting away.
Taking a deep breath in and exhale.
Feeling safe,
Feeling secure,
Feeling protected.
Now gently bring your awareness to the point between your eyebrows.
Simply allow your awareness to gently and comfortably settle into this point between your eyebrows.
Feel and imagine the field of cosmic vibration that unites all beings in a great dance of love.
Become aware and feel this vibration now.
You may hear it as a hum or ringing in your ears or a sense of vibration within your head or body.
There's no right or wrong.
Simply become aware of this vibration in any way that is right for you.
Let this sense of vibration infuse your entire being with a great sense of peace and love.
Isaiah 21.
Now,
Bring your awareness to your heart.
Imagine this peace that you're feeling expanding out like a bubble.
As it expands,
It's as if you are dissolving into this cosmic vibration and sound.
Feel this great wave expanding out.
You are one with all creation.
You are one with this vibration.
You are one with the most distant star.
Letting the natural love of your heart spread out,
Wave after wave,
Touching those that you love,
Touching those in your community,
Your city.
Letting this wave of love spread out over your country and across our world.
Wave after wave of love expanding out beyond our world,
Out into the most distant galaxy.
You are one with this vibration.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
You are one with all creation.
