10:42

61 Point Body Scan (With Background Music)

Name: 61 Point Body Scan (With Background Music)
Uploaded: 2023-02-04T05:26:25.000Z
Duration: 10 min 42 s
Channel: Kaela Raku
Description: This body scan comes from the Himalayan Tradition and is called Shava Yatra - the 61-point body scan. The practice supports the body in finding a deep state of rest, increasing body awareness, and strengthening the withdrawal of the senses (pratyahara). By moving the attention between the 61 points, we bring the body into a deeper sense of balance and calm.

by Kaela Raku

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This body scan comes from the Himalayan Tradition and is called Shava Yatra - the 61-point body scan. The practice supports the body in finding a deep state of rest, increasing body awareness, and strengthening the withdrawal of the senses (pratyahara). By moving the attention between the 61 points, we bring the body into a deeper sense of balance and calm.

Body Scan Shava Yatra Relaxation Body Awareness Focus Breathing Pratyahara Balance Calm Reclining Eye Focus Muscle Tension Release Guided Relaxation Deep Breathing 61 Point Body Scan Himalayan Traditions Star Visualizations Visualizations

Meet your Teacher

Kaela Raku

Melbourne, VIC, Australia

Meet your Teacher

Kaela Raku

Melbourne, VIC, Australia

© 2026 Kaela Raku. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.