61 Point Body Scan (With Background Music)

This body scan comes from the Himalayan Tradition and is called Shava Yatra - the 61-point body scan. The practice supports the body in finding a deep state of rest, increasing body awareness, and strengthening the withdrawal of the senses (pratyahara). By moving the attention between the 61 points, we bring the body into a deeper sense of balance and calm.

Reviews

This Meditation gave me freshness and clearance. Thank you dear Kaela!

Nice and soothing. I like the combination of your voice and the music.

I love it. Thank you 🙏🏼
Could you do a version with more time to feel into the points?

Essential to start your morning! Just what I needed! Namaste 🙏

Very nice body scan. I loved the blue stars at each point on the body. Thank you and namaste.