Our breath contains the most amazing life force.
During this meditation,
Our intention is to connect with that force into one of the holiest teachers of our time,
Mahavatar Babaji.
Babaji is a divine teacher and master of love and knowledge.
Over the centuries,
He has taught of the most amazing life force that is in each and every one of us.
By simply calling upon him to open our hearts to his love,
And by utilizing our breath,
We can experience that love in that powerful force.
So during this meditation,
We will set the intention to do just that.
To open our minds,
To open our hearts,
And to open our whole world to experience his love.
So let's begin.
Make yourself comfortable sitting on the floor or in a chair.
Keep your head,
Neck and back as straight as possible.
Allow your hands to rest comfortably in your lap and gently close your eyes.
When you're ready,
Slowly begin the ocean breath,
Keeping your mouth closed,
Inhale and exhale through your nose,
Allowing the air to flow past your windpipe as it travels all the way down to your abdomen,
As if inflating a balloon deep in your stomach.
As the air flows out,
Notice the sound of ocean waves.
Notice the rise and fall of your stomach with each breath.
Find your own rhythm.
You feel safe,
Secure,
Relaxed and at ease.
At this time,
Bring your awareness to the point between your eyebrows and imagine Babaji in your mind's eye.
He is a trusted and loving friend.
So simply ask for a blessing by saying the following,
My heart is open.
I am open.
Bless me with your light so that I may grow in love.
With a sweet and vulnerable reverence,
Begin chanting in your mind,
Om Kriya Babaji Namah Om Om Kriya Babaji Namah Om Om Kriya Babaji Namah Om Do this for some time.
Do this for some time.
See if you can notice and feel the energy and vibration.
Continue to breathe slowly and deeply into your abdomen.
And with your next 10 breaths,
Direct that energy and vibration to fill and penetrate all of the cells in your body,
Your organs and systems with love and light.
Slow your breathing down with each breath you take,
As each cell,
Organ and system is bathed in love and light.
Now with your next 10 breaths,
Imagine Babaji once again in front of you,
Asking him to fill your heart and life with peace and love.
Now use the life force in your breath to go even deeper within yourself,
Rising above all thought.
If thoughts arise,
Bring your attention to your third eye and inhale Babaji and as you exhale repeat,
Free my mind.
Inhale Babaji,
Exhale free my mind.
Then gently bring your attention to the middle of your chest cavity.
Inhale Babaji,
Exhale open my heart.
Inhale Babaji,
Exhale open my heart.
Repeat this cycle for some time.
Inhale Babaji,
Exhale free my mind.
Inhale Babaji,
Exhale open my heart.
Inhale Babaji,
Exhale open my heart.
Feel the life force,
The energy and vibration in every breath you take.
Feel the divine love and light all around you,
In you and through you.
Then allow it to penetrate your whole body.
You now feel completely safe,
Secure,
Whole,
At ease and full of love and light.
And with your last 10 breaths,
Imagine that love and light extending to all people,
From your own home,
Community,
Neighborhood,
Workplace and beyond.
Secure that love and light with all people.
And last,
We will now end this session in gratitude for the blessings we have just received by repeating once more,
Om Kriya Babaji Nama Om Om Kriya Babaji Nama Om Om Kriya Babaji Nama Om And when you're ready,
Taking your time,
Slowly come back to the moment and gently open your eyes.
Om Kriya Babaji Nama
