Welcome to the quick daily energy clearing ritual.
This daily energy clearing is a great way to start your day.
Using intention and the breath,
This practice will support you in clearing away negative energy and bringing you back into alignment.
Doing this daily will raise your vibration and give your energy field a great wake up and cleanse.
Your physical body will thank you and you will feel more energized and focused.
We will start at the top of the body and move downwards through the body harmonizing and balancing your entire energy field.
If you are new to meditation and energy work,
Just relax into the breath.
Your soul resonates with the language of energy and will do the work for you.
Let's begin by moving into a position that feels safe and comfortable.
Gently closing your eyes and taking a deep nourishing breath.
Sending the body the message of relaxation,
Softening and opening.
Then with a long exhale release any tension,
Stress or fatigue,
Letting go and creating space.
Now using your imagination,
Visualize a ball of ultraviolet light swirling about a foot above your head.
We are going to use this energy to cleanse and clear your energy centers.
Using the breath and your intention,
Bring this ball of energy down to the crown chakra located at the top of your head.
On the next in-breath,
Visualize the crown chakra spinning and drawing the ball of cleansing light into its center,
Gently holding the breath as the light swirls through the chakra,
Cleansing and cleaning,
Balancing and harmonizing.
On the out-breath,
Visualize the chakra releasing any negative or stale energy,
Spinning it out of the chakra and down into the earth to be transmuted into unconditional love.
Now bring your awareness to the third eye chakra,
Between the eyebrows.
Feel this chakra spinning and on the next in-breath,
Using your intention,
Draw the ball of ultraviolet light into the third eye chakra.
Gently hold,
Filling the chakra,
Cleansing and cleaning,
Balancing and harmonizing.
Then release on the next out-breath,
Spinning energy out of the chakra and down into the earth.
Moving now to the throat chakra.
Using your intention here,
Visualize the chakra spinning and breathe in the ball of light.
As you gently hold the breath,
The light fills the chakra,
Cleansing and clearing,
Balancing and harmonizing.
And then releasing on the exhale,
Letting go all energy that no longer serves you,
Spinning out of the chakra and down into the earth.
Gently glide your attention now to the heart chakra,
At the center of the chest.
Feel the heart chakra spinning and breathe in the ball of healing energy into the heart chakra.
Hold as the energy swirls through the heart,
Cleansing and clearing,
Balancing and harmonizing.
Then release on the exhale,
As the chakra spins the energy out and down into the earth.
Glowing down now to the solar plexus chakra,
Located just below the rib cage.
Visualize the chakra spinning and using the breath,
Draw in the cleansing light into the chakra.
Hold as the light swirls through the chakra,
Cleansing and clearing,
Balancing and harmonizing.
Then release,
Observing the energy spinning out of the chakra and down into the earth.
Moving down now to the sacral chakra,
Below the navel in the pelvic region.
Feel the chakra spinning and breathe in the ultraviolet light down into the chakra.
Hold as the cleansing light fills the chakra.
Cleansing and cleaning,
Balancing and harmonizing.
Then release the breath,
Letting go of energy that no longer serves you,
Down into the earth.
And finally,
Bringing your attention to the base of your spine,
Where your root chakra sits.
Visualize this energy center spinning as you use your breath to draw in the ball of light.
Hold as the light fills the chakra,
Cleansing and clearing,
Balancing and harmonizing.
Then release the energy,
Spinning it out of the chakra on the exhale and down into the earth.
On the next breath,
Release the ball of light into the earth as a gift of love and gratitude for all the work it has done today.
Now as your energy flowing freely,
Imagine you are standing under a beautiful waterfall of golden energy.
This silky golden energy flows over you in a shower of love,
Blessing and stabilizing your energy,
Filling each of the chakras as it flows over your body,
Filling all the spaces where you have let go energy with this nourishing,
Expansive,
Abundant light.
Breathe in gently three times to absorb this energy.
And when you are ready,
Gently open your eyes,
Coming back into your space,
Feeling lighter,
More energized and at peace.
