Deep Stillness - 15 Minutes

In this 15-minute practice, you'll be asked to follow your breath. You'll then be asked to find the 'still point' or 'empty breath' which sits between the exhale and inhale. Finding this point can help you connect with inner peace.

Reviews

This was a perfect meditation for me. There was a great deal of silence after guidance that was easy to follow. Concentrating on the end point of the breath gave me a way to focus and kept my mind from wondering.

One of the very best meditations I’ve ever done; and I’ve been meditating for a number of years.
The perfect balance of guidance to stillness provides the space for you to really drop into the practice.
Brilliant. Thank you. Will practice this many times 🙏

Lovely practice, a bit hard to find that still point, but the practice seems to have promise for me. Well paced. Thank you.

Finally a teacher who actually gives us time to find stillness instead of talking the entire time. Thank you so much!

That was superb, thank you. I have such a difficult time focusing on just following my breath, but focusing on the still point at the bottom of those exhales added an extra layer that really helped to facilitate that concentration. Thank you again! Have you ever considered doing a longer version of this? I would love to get lost in 30 minutes of it – you provide just the right amount of guidance and silence!